Talk Move Heal

20/01/2022

There is no actual fix. A new bag, a new phone, or a 7-day vacation on a sunny island won’t “fix” you.

✨ Finding a solution to your problem is embedded in the body-mind-emotions relationship.

✨ Going to therapy alone is not enough either. You need to work on your behavior, thoughts and self-exploration every day.

✨ It can be hard and some days are better than others. But that’s ok. Keep going.

24/12/2021

All emotions are welcome during the holidays.
You may be sad, grieving, isolated, happy, excited, or all at the same time!

Take care of yourself❤️
Merry Christmas✨

12/11/2021

Stop the stigma ❌

10/11/2021

09/11/2021

Do you get those days when you can’t find your words? If you often feel that people don’t understand how you’re feeling, try expressing yourself through movement.

🔍First, notice your posture, your gestures, your personal space and how you interact with others.

🌀Then, try changing your movement so it becomes congruent with your words. When your body and mind are in harmony, there’s consistency between what you say and what you do.

Movement is a simple yet layered and complex medium of communication. Make use of it!

⭐️Seek help from a professional if you feel stuck in your movement.

03/11/2021

It’s ok💛

01/11/2021

Back from my vacation and super excited for the projects to come! 🍁

Check the Creative Therapies and Mental Health series collab with .nicole.elmarj and at the Link in my Bio! ✨

I’m also collaborating with and Lorraine Aston, preparing for a new Dance Movement Therapy and Eating Disorders support group. So stay tuned!! 🤩

How is your November looking like? 🦔

02/10/2021

Feeling stuck is not uncommon.
There’s nothing “wrong” with your body, you just might need a little help. ✨

Breathing can help sometimes.
If breathing is increasing your anxiety levels, then you probably need a more personalized guidance. 📝

If you get this feeling of “stuckness” often, reach out to a professional.

30/09/2021

Nature is slowly starting to fall asleep. 🌙

🍁Colors change, weathers change and moods change.

🍁My mood for this autumn is reflective. Thinking about new possibilities and different ways to take care of myself.

🍁What is your mood this autumn?
Cheerful? Gloomy? Humorous? Melancholy? Romantic? Calm? Angry? Hopeful? Lonely? Tense? Or maybe something else?

Let me know in the comments👇🏼

therapist
#

28/09/2021

Just like love, you can learn to fall into movement again.

🍂You might not like the way it feels when you dance and move your body sometimes, and that’s ok. You can explore different movements and take your time to find new ways that make you comfortable.

Try something different this Fall.
Fall in movement again! 🍁

therapist
#

04/09/2021

Movement is powerful 🗺

02/09/2021

Extend your arms, lift your chin up and take a breath💫

🌈If you feel like it, swing your arms, move your body and twist your torso gently.

Doing these simple but powerful movements when feeling stressed in your everyday life, can help relieve tension in your body and refresh your mind. 🧠

Try it, and tell me if it works for you! ✨