Julie Matthews - Nourishing Hope

06/24/2026

I'll be speaking at the Health & Healing Expo by Documenting Hope — November 21–22 in Orlando, FL — and if root-cause health is on your radar, this event deserves your attention.

This two-day immersive conference brings together physicians, researchers, clinicians, and families all exploring what's actually working for complex and chronic conditions. The focus isn't on more information — it's on clarity, application, and real-world outcomes.

My talk, "Using Therapeutic Diets for Autism, ADHD, PANS/PANDAS, and Other Conditions," will cover how personalized dietary approaches — grounded in individual biochemistry, gut health, and immune function — can be a powerful lever in the healing process. Whether you're a parent navigating these conditions at home or a practitioner supporting families in your work, there's something in this for you.
Beyond the speaker sessions, you'll find:
• A health and wellness innovation expo
• Live Q&A with experts
• Meaningful conversations with people who are further along the path

Attend in person in Orlando for the full experience, or grab a virtual ticket to access the presentations from wherever you are.
Early bird pricing ends June 30th — don't miss the lowest rate of the season.

👉

Join Healthcare Professionals and Parents at Documenting Hope’s Health & Healing Expo November 21-22, 2026 in Orlando, FL.

05/29/2026

I have some exciting news! 🎉 I'll be speaking at the Health & Healing Expo by Documenting Hope — November 21–22 in Orlando, Florida — and I'd genuinely love to see you there.

I keep coming back to this event for one reason: the people. The families and practitioners who show up truly get it — they know real healing means finding root causes, not just managing symptoms.

I'll be sharing practical strategies on therapeutic diets for autism, ADHD, and PANS/PANDAS, and joining a panel on picky eating. The speaker lineup covers everything from microbiome science to nervous system regulation to the gut-brain connection.
But more than the information — it's the feeling in the room. A community of people who understand these challenges and refuse to give up. 💛

Come join us in Orlando.

04/23/2026

🧩 Day 3 is LIVE — and it’s the most actionable one

You’ve learned the “why.” Now it’s time for what to actually do.

✨ In Day 3 of Autism Nutrition for Real Life, we bring it all together:
✔️ A simple 30-day starting framework
✔️ How to choose the right therapeutic diet
✔️ Amino acids + microbiome support
✔️ How to prioritize without overwhelm

This is where clarity turns into a real plan you can follow.

⏳ Free for 24 hours (and last chance to catch all sessions)

👉 Watch Day 3 here: https://nourishinghope.com/autism-nutrition-for-real-life/?orid=2&opid=34

04/22/2026

🧬 Day 2 is LIVE

Why does your child respond differently from others?

This is where most approaches fall short — and where real personalization begins.

✨ In Day 2 of Autism Nutrition for Real Life, you’ll learn:
✔️ How methylation + genetics affect brain chemistry
✔️ Why mitochondrial function impacts energy + behavior
✔️ The biochemistry behind anxiety, OCD, and mood
✔️ Which lab tests actually give you answers

This is how you stop guessing… and start matching the approach to your child.

⏳ Free for 24 hours

👉 Watch Day 2 here: https://nourishinghope.com/autism-nutrition-for-real-life/?orid=2&opid=34

04/21/2026

🚨 Day 1 is LIVE

Most people ask: “What should we try next?”
Today, we start with a better question: "Why is this happening?"

✨ In Day 1 of Autism Nutrition for Real Life, we break down:
✔️ The gut-brain connection
✔️ Food reactions and what they really mean
✔️ Neuroinflammation + immune triggers (PANS/PANDAS)
✔️ The root causes behind behavior, mood, and focus

By the end, you’ll have something powerful: a framework that helps your child’s symptoms finally make sense.

⏳ The sessions are available on demand for a full 24 hours, so watch at whatever time works for you today

👉 Watch Day 1 here: https://nourishinghope.com/autism-nutrition-for-real-life/?orid=2&opid=34

04/20/2026

You already know personalized nutrition matters… but how do you actually apply it in real life? 🤔

I created something to make it simple, practical, and doable.

✨ Autism Nutrition for Real Life is a free 3-day event to help improve behavior, focus, and health through personalized nutrition.

In just 3 days, you’ll learn:
✔️ Why diets sometimes help… but don’t go far enough
✔️ What’s really happening in your child’s body
✔️ Where to start (without overwhelm)
✔️ How to build a plan that fits your child

👉 Save your spot: https://nourishinghope.com/autism-nutrition-for-real-life/?orid=2&opid=34

08/18/2025

🎙️ New Podcast Episode!
I'm honored to join Katie on The Wellness Mama Podcast to share a message close to my heart: how personalized nutrition can support children with autism and related neurodevelopmental challenges. 💚

👉 Listen now: https://wellnessmama.com/podcast/970/

In this episode, we explore:

🥦 Why autism is a whole-body condition—not just neurological—and how inflammation, gut health, detoxification, and mitochondrial function are all part of the picture.

📚 What the research shows about the impact of therapeutic diets—and why FOOD can often bring more positive changes than supplements or medications.

🍽️ How to begin making changes without overwhelm—with small, empowering steps and individualized guidance. From gluten-free and casein-free to low salicylate, low oxalate, or ketogenic diets, we talk about how to choose the right one for your child.

🧠 Why it’s not about "fixing" kids, but helping them be their best selves—with the nourishment and support they need to thrive.

This conversation is for any parent, practitioner, or educator who wants to better understand the connection between what we eat and how our brains and bodies function.

🔄 Please listen, share with others who may benefit, and let me know your thoughts in the comments. You’ll also get a peek into the 12-step nutrition roadmap from my new book The Personalized Autism Nutrition Plan—available now!

Thank you, Katie, for helping amplify this message of hope, healing, and empowerment through food 💫

How to use food as a powerful tool to help support those with autism for better health: both body and brain.