K. Anderson Jumpstart AIP: Autoimmune Remission Lifestyle

07/01/2022

My most watched video on year one on YouTube: Mental Health and the Best HRT for you! 3000 views. It was a busy year. I have 40 videos now. Consider HRT, nutrition, weight loss, mood and mental health, autoimmune, infection, my wild and wonderful results!, brain health, nutritional psychiatry review. I answered all my comments and probably changed 1000 lives. Adding a facebook group for additional support. Coaching women to health and wellness. Sharing the science. It works!

I describe how getting my identical transdermal estradiol and testosterone HRT dose boosted my mood immensely! At least 25% of menopausal women get a new me...

25/11/2021

https://youtu.be/C3JabciC_Mw
Autoimmune Recovery at Menopause

We know that women with autoimmune will crash at menopause without HRT and diet. No doctor will tell you this though! No one is communicating how much internal damage is done without HRT.

Autoimmune patients even have 4-8 times higher chance of dementia. This all starts at menopause and it depends on your treatments.

I am 64 years old, using HRT for 14 years and very high dose HRT for the last two years.
All my symptoms are GONE!
I am feeling premenopausal!

My notes in this video:
What causes autoimmune flares?
What do we need to do differently?
Who can help us recover?
Why don’t we get menopause help?

Loving this new life. I am so glad I pushed my Doctor for this. And yes, this was high dose HRT was approved by an inexpensive ObGyn. I got it done.

Email me: jumpstartaip!gmail.com for
Your Initial HRT Appointment Guide: 100 pages of menopause science.
On YouTube: Create A Menopause Recovery

I am an independent Board Certified Coach specializing in Menopause. I don’t sell products. I coach and educate you on this traumatic time of life.

Get happy. Get HRT. Experiment with diet.

This is my first video on autoimmune menopause. We know that autoimmune symptoms and organ damage happen when we lose hormones. Menopause means that our ho...

25/11/2021

Wild and Wonderful HRT Plus!
My HRT results in the last two years of high doses. Such a good idea. So many gains! I just don’t have to work as hard on
Diet
Exercise
Stress Management
Sleep
Toxin Reduction
Pharma Reduction
Weight Loss Strategies

All my symptoms are GONE!
I am feeling premenopausal!

My notes in this video:
Boosted Mood! Happy, satisfied.
High energy.
No more wrinkled chicken neck.
No more big, black pores on my face.
Got Covid exposure, but NO COVID FOR ME.
No new diagnosis in 14 years of HRT
Better lipid panel = no cardiovascular disease
More time. Less time eating.
Enjoy music much more…dancing!
Better tan = lower risk of skin cancer.
Lower risk of many other cancers.
More muscle.
Less fat at the waist. Moved to hips.
Less pain!
Better focus!

Loving this new life. I am so glad I pushed my Doctor for this. And yes, this was approved by an inexpensive ObGyn. I got it done.

Email me: jumpstartaip!gmail.com for
Your Initial HRT Appointment Guide: 100 pages of menopause science.
On YouTube: Create A Menopause Recovery

I am an independent Board Certified Coach specializing in Menopause. I don’t sell products. I coach and educate you on this traumatic time of life.

Get happy. Get HRT.

https://youtu.be/TES_EXI6elg

Wild and Wonderful! That's how I describe the last two years on high dose HRT! I quadrupled my doses of estradiol, progesterone and transdermal testosteron...

25/11/2021

Why do I keep harping about food?
I felt a huge bump in health based on nutrients in food. Something I had never felt before premenopausal. That’s how critical it has become.

I boosted my nutrient-level 7-10 times by moving to whole, nutrient dense foods like liver, oysters, 6 item salads, green smoothies, herbs, fermented foods. I dropped all allergenic foods that irritate the intestinal wall, causing mucus buildup that blocks absorption. A recipe for success.

What’s wrong with vitamin and mineral supplements? I share my research in this YouTube video at my channel: Create A Menopause Recovery.

We wish supplements would work. It’s easy to pop a pill. What could be wrong with that? Well, when we go for convenience, we get left empty-handed.

Some of the reasons:

The International Olympic Committee recommends against supplements because it does not improve performance. Real food works.

What does a supplement do to your microbiome? Do those bacteria like it? Unlikely. Supplements just aren’t natural.

Too much of one nutrient can block others. We’ve known this for decades.

Fiber and phytonutrients are missing in supplements. These are anti-viral and anti-cancer.

And on…and on…

See my other videos on nutrition that becomes so critical at menopause! Try the AIP experiment for 30 days and see what it does for you.

I am an independent Health and Wellness Coach. Board Certified. Specializing in Menopause. I post weekly on menopause topics.
Email me at [email protected] for
Your Initial HRT Appointment Guide: 100 pages of menopause science! Let’s get you back to your premenopausal life!

22/10/2021

https://youtu.be/S8KpejHxcQY

Testosterone is key to women's health. I call this HRT Plus! Get some at perimenopause and during menopause, and solve 20 problems! Without T, you have fa...

22/10/2021

https://youtu.be/fzPtwMO6oh0

You are wondering about the stress on your relationships during your hormone loss. You are wondering how to get through to your young adult children. You w...

22/10/2021

We can get a beautiful sleep with HRT plus other helpers. Check out my latest video on Create A Menopause Recovery.
Happy sleeping! ZZZZZZZ.

Of course my sleep was destroyed by menopause! The sleeping pills they gave me hurt my memory. I stopped them! I fought my way back to health by studying ...

01/09/2021

MY client says, "My HRT isn't working!" Let's consider 15 things that may need to tweak to optimize hormone health.

What do you do when your HRT doesn't seem to be working? Consider these 15 things. Your body is a beautiful system. Everything affects everything. Let's ...