10/12/2021
Let’s talk sleep regression 😴
What is sleep regression? When baby regresses in their sleep patterns.
We could look at regressed sleep more as a progression; something effecting the sleep such as teeth, learning to crawl, walk, talk ect.
What are some ways you can do to get through a progression
First stay consistent your babies brain is already processing so much and changing your routine will just cause more confusion.
Second stick to the 5 S’s (suck,swing,shush, swaddle) this will help baby relax before laying down.
Third follow awake windows coordinated with your babies age. This one is the most important you don’t want your progressing baby to get over tired.
