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Educating, advising and guiding individuals to maintain a healthy & happy lifestyle by developing nutrition plans that are tailored to you while taking into account your budget and palatability.

10/04/2022

Took advantage of the amazing weather today and grilled some chicken for this weeks meals. Paired with sweet potatoes & seasoned broccoli

08/04/2022

Garlic steak bites & lemon pepper chicken 🍴

06/04/2022

First, thank you to all of you who have reached out to support making what I love to do the most, a reality! 🙏

Second, what are some recipes that you enjoy that you would want to see made healthier? Or just some meals that you all would want me to prepare for the upcoming weeks?

Coach J is here for you; gluten free, plant based, keto, etc.. what ever the case may be. Time to find YOUR balance, lets get to it!!

03/02/2022

‼️‼️

If you:

* Struggle with your relationship with food
* Feel defeated by the scale
* Desire to learn more about basic principles of nutrition
* Are unsure of what to eat and how much
* Find yourself constantly eliminating foods or food groups
* Have trouble keeping consistency
* Struggle with meal ideas for yourself and/or your family
* Are tired of starting over and ready to enjoy permanent changes

All bodies are different. All starting points are different. All lifestyles are different. All goals are different.

The best part about having a coach? You aren’t left finding your way, alone. I will be available day by day, week by week to create strategies for overcoming challenges that come up along the way of your journey. Defeating frustrations, creating consistency and turning your weaknesses into strengths. I provide the guidance, education, and accountability you need to succeed! Time to find your balance!!

Let’s get to it, open for coaching. Email for details!!

07/01/2022

High in protein, low in carbs, & low in fat. So many flavors to choose from!!

Anxiously waiting for my red velvet to arrive 🤤

Have your cake & enjoy it too! Time to find your balance 🔺

Link in bio. Code saves you 10%

05/01/2022

After breakfast snack! Hands down the best cashew butter I’ve had. It’s cinfully delicious 😉
Cashews offer one of the best sources of monounsaturated fatty acids, essential acids, and magnesium. Beneficial for blood pressure, sugar and cholesterol, bone health, the immune system, and your metabolism
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🚫 Gluten free
⬇️ Low carb
✔️ Low sugar
💪🏻 High in protein
❌ Free if artificial sweeteners
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28/12/2021

Did you know that 2/3 (around 60%) of our body is made up of water?

Staying on top of your water intake is far more important than most realize!

What does staying hydrated do for your body? 👇
💧Regulates your body temperature
💧Aids in digestion
💧Improves sleep quality
💧Improves & hydrates skin
💧Increased energy levels
💧Reduces inflammation/water retention
💧Improves cognition

Lets welcome 2022 with your hydration on point!

Coach Stephanie 🤍

24/11/2021

Thanksgiving is tomorrow!! Who's excited?! I know I am! With all the variety of foods on the menu we tend to overeat & get bloated, boo! BUT here are some delicious options that are great for when you feel the bloat coming on. Try eating some of these foods to counteract it by either flushing out out your system, relieving gas, and aiding in digestion. 👌

Of course, the best thing you can do is drink lots of water!! 😊

16/11/2021

Are you traveling this holiday season? 🎄✈️

Do you seem to get overwhelmed with the thought of losing progress because of traveling, enjoying treats & festivities during this holiday season?

Let's talk ⬇️

A survey shows that 41% of Americans use the holidays as an excuse to "postpone" being healthy.

WHY?!
Because they feel they cannot enjoy holiday travels, treats & festivities while they are on a fitness journey. I'm here to tell you, that you CAN!!

I'm here to help you stay on track this holiday season 🙌
First things first, travel tips⬇️:

Tip #1 Control the variables that you can control. Drink greens every morning to stay on top of your digestion? Bring it with you.
You drink 1 gallon of water everyday? Do it while you are traveling too.
You stay on top of your protein intake everyday? Good! Double up on protein when dining out & bring higher protein snacks with you.
The point is, control what you can control while you are away!

Tip #2: Stop stressing about traveling! Just because you are on a fitness journey doesn't mean you can't live, remember that there is no finish line for your journey. This is a lifestyle, make it a sustainable one that you can ENJOY ❤️

14/11/2021

Give this immunity booster a try!

Golden turmeric latte 🫖

•1 cup milk of choice (warmed)
•1 tsp turmeric powder
•1/2 tsp ground ginger
•1/2 tsp cinnamon powder
•1 tsp honey, maple syrup, or agave nectar
• pinch of black pepper

13/11/2021

Good morning ☀️

Instead of reaching for a sugary energy drink or grabbing an overpriced coffee loaded with unnecessary calories and sugar, opt for fresh juice!

This green juice is packed with vitamins C & K, iron, and antioxidants; loaded with energy. Just look how pretty it is 😍

There are so many variations you can do with juicing, the possibilities are endless! Pick out your favorite fruit and/or veggies, juice and enjoy!

Happy Saturday!!

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https://linktr.ee/BB_CoachJ

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