Yogic Meditation by Mehek G.

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Yogic Meditation by Mehek G.

Yogic Meditation Teacher & Addiction Counsellor (in-training)
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02/07/2026

Our touchy spots, wounds, triggers are vehicles for growth - their purpose is to help us become the version of ourselves that we are longing to be

01/07/2026

The wound lets the light in, the challenge is here for a reason. It’s a vehicle to help you become the version of yourself that you are longing to be.

29/06/2026

“[Mehek] was the only person I felt safe enough to cry in front of. I couldn’t even cry by myself.”

Anonymous

“I am a filmmaker based in New York, and I was Mehek’s client for a little over two years. I’ve worked with many mental health professionals over the past five years and Mehek stands out from the rest for many reasons.

Mehek is an incredible listener. She made me feel safe. I remember a time when I was going through something very difficult, and she was the only person I felt safe enough to cry in front of. I couldn’t even cry by myself.

Mehek has so much compassion for all beings. I learned a lot about how I want to be in the world simply from observing her during our weekly sessions. There are few people who have as kind and calming presence as Mehek.

She’s honestly helped me more than any therapist/psychiatrist I’ve ever worked with. And I have recommended her wholeheartedly to many of my friends who were looking for mental health support. A few of them hired her, and all gave rave reviews.”

Anonymous

25/06/2026

“How do I know if a therapist is good for me?”

24/06/2026

What does “belonging” feel like? What does it feel like to truly belong?

08/06/2026

One of the greatest adventures is diving into the depths of who we are - our thoughts, emotions, how our childhood experiences shape our relationships, and how society shapes our values and beliefs. The greatest adventure is discovering the ever deepening layers of ourselves and others. Many worlds exist within our inner realities. With each new layer of discovery, we get to choose which thoughts, beliefs, and patterns really support our highest and the experiences we dream of having in this life.

07/06/2026

Shame overs in the dark and dies in the light of day

06/06/2026

Tell the fu***ng truth

05/06/2026

Is one therapy session enough to feel different?

04/06/2026

Does doing therapy mean you’re weak?

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