Spirited Ireland

27/10/2021

Booking now, https://bookinghawk.com/events-overview/well-soul-yoga-with-caroline/409 🙏🙌❤️

27/05/2021

Tonight at 7pm - strong flowing energising yoga to build strength and confidence. Booking through the link. https://tinyurl.com/np9pcxjm

24/04/2021

Its almost the weekend again! And that means Saturday yoga 💥💥💥💥 11 am Energy flow.
This week will be an empowering flow, building strength in our bodies and minds.
Online via zoom, includes 7 day access to a recording. Contact me for further details.
Support local.☘️
Class passes available or €7 per class.
Booking through the link: https://bit.ly/3uu1ogR

09/04/2021

Yoga for the weekend- tomorrows offerings -
11am Energy Flow.
12.30pm Rest & Restore.
Booking through the link :D
https://bit.ly/3uu1ogR

20/03/2021

Your Weekend Yoga schedule via zoom.

Join me this morning from the comfort of our homes via zoom for your weekend yoga catch up. Working with encouraging more space and mobility in our hips with the challenging but hugely beneficial Frog (Mandukasana) pose. Booking as always through the link. Single classes or class passes available. See you soon!
https://bookinghawk.com/events-overview/well-soul-yoga-with-caroline/409

27/02/2021

Join us on this bright beautiful Spring morning and get your yoga fix for the weekend. Choose from the weekend wake up of the Energy Flow class @ 11am, or a weekend wind down @ 12.30pm with the rest and restore class. Choose a class to suit your weekend mood all online via zoom. Access to 7 days recording included with your booking.
Booking through the link -
https://bookinghawk.com/credit-bundles/well-soul-yoga-with-caroline/409

17/02/2021

How to identify the symptoms and navigate your way through burnout.

10/02/2021

Join us..
https://bookinghawk.com/events-overview/well-soul-yoga-with-caroline/409

28/01/2021

Corporate yoga and why more businesses will be implementing the practice. Photo by Надя Кисільова on Unsplash At the height of the pandemic between 40 to 50 % of work hours logged in EU countries were being performed remotely by people working from home, Ireland being the second highest on that list according to labour market think tank Eurofound…...

“The study also begs the question whether employers can afford not to be encouraging active breaks. The suggestion is that employers who are ahead of the game in offering proper onsite facili…

27/01/2021

Get motivated and moving

Putting some extra flow in our practice this week to help bring a sense of balance and calm to the present.
Booking through the link. €7 or opt for class pass and save.
https://bookinghawk.com/events-overview/well-soul-yoga-with-caroline/409

25/01/2021

Join me this week for some yummy Yoga.

🌸Hatha Monday 7:30pm + Wednesday 10am
🌸Ashtanga Tuesday 7:30pm. (The toughest class)
🌸Gentle Chakra Yoga Thursday 7pm.

Something for everyone. Beginners welcome. ❤️

All classes €7 + recording.
Or... Just take the recording for €5.
But it's nice to join the live so we get to chat. 😊😅

https://bookinghawk.com/event/sarah-dunlea-yoga/425/yoga-one-class-pass-january/5540

22/01/2021

The particular nature of a pandemic’s mental health effects strains every false narrative and misguided practice of psychiatry.