Sarah Routhier Yoga Teacher

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Sarah Routhier Yoga Teacher Yoga teacher & body worker with a dream to heal.

Focus on yoga tailored to the individual using years of practice, understanding anatomy and knowledge in the yoga practices.

25/03/2026

This is one of my favourite classes to teach each year! We come together as a community for our Ocean ๐ŸŒŠ ๐Ÿ  ๐Ÿฌ ๐Ÿฆˆ
Reflect on our impact and make choices to help ๐ŸŒ.

This year was our biggest class yet, thank you everyone who came to be apart of it!

Assistants .busy.yogi .your.practice day.yoga Photos and videos from all of you! Thank you for sending them all through and capturing the day! โ˜€๏ธ

19/03/2026

This training is life changing
The practitioners that come out of these trainings are incredible and inspiring, whatโ€™s truly powerful in the magic that Bali brings to the training and the depth in which people will go to within themselves to heal to enquire and what really makes a great practitioner.
Come 3 spots left!

10/03/2026

Assisting Beyond the Asana
Student review ๐Ÿฅฐ
Thank you

This unique retreat is inspired by the 5 Prana Vayus to invigorate the body, the mind and open the door to high states o...
13/11/2022

This unique retreat is inspired by the 5 Prana Vayus to invigorate the body, the mind and open the door to high states of consciousness. Purifying the pranic body with asana, kriya, pranayama and meditation. Workshops will support deep healing and group connection. The food is so incredibly nourishing and delicious and of course everything is optional, there will be plenty of space to relax or go for walks.
This retreat experience will only be run once next year. I have some amazing brands and collaborators who will be contributing to the experience.

DM to secure space or if you didnโ€™t get the email that went out this morning!

One of my favourite things to share with teachers is the art of assisting in classes. Here is what a few students had to...
09/10/2022

One of my favourite things to share with teachers is the art of assisting in classes.
Here is what a few students had to share after this years Art of Assisting course.
The next courses to learn this skill with me is in March 2023!
Or for friends close to Tasmania & I will be running a teachers workshop day full of all things assisting!

๐ŸŒฑ ๐˜š๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ๐˜ฃ๐˜บ๐˜ฆ๐˜ด ๐Ÿฆ‹8 ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ข๐˜จ๐˜ฐ ๐˜ช๐˜ฏ๐˜ต๐˜ถ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜š๐˜ถ๐˜ณ๐˜ณ๐˜บ ๐˜ฉ๐˜ช๐˜ญ๐˜ญ๐˜ด ๐˜ด๐˜ต๐˜ถ๐˜ฅ๐˜ช๐˜ฐ. ๐˜›๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ด๐˜ต๐˜ถ๐˜ฅ๐˜ช๐˜ฐ ๐˜ฅ๐˜ฐ๐˜ฐ๐˜ณ๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ค๐˜ญ๐˜ฐ๐˜ด๐˜ช๐˜ฏ...
26/09/2022

๐ŸŒฑ ๐˜š๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ๐˜ฃ๐˜บ๐˜ฆ๐˜ด ๐Ÿฆ‹

8 ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ข๐˜จ๐˜ฐ ๐˜ช๐˜ฏ๐˜ต๐˜ถ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜š๐˜ถ๐˜ณ๐˜ณ๐˜บ ๐˜ฉ๐˜ช๐˜ญ๐˜ญ๐˜ด ๐˜ด๐˜ต๐˜ถ๐˜ฅ๐˜ช๐˜ฐ. ๐˜›๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ด๐˜ต๐˜ถ๐˜ฅ๐˜ช๐˜ฐ ๐˜ฅ๐˜ฐ๐˜ฐ๐˜ณ๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ค๐˜ญ๐˜ฐ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ฆ 5๐˜ต๐˜ฉ ๐˜ถ๐˜ฏ๐˜ต๐˜ช๐˜ญ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ข ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜ค๐˜ข๐˜ญ๐˜ญ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜š๐˜ถ๐˜ณ๐˜ณ๐˜บ ๐˜ฉ๐˜ช๐˜ญ๐˜ญ๐˜ด.

๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ด๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ, ๐˜ฎ๐˜บ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ข ๐˜ด๐˜ต๐˜ถ๐˜ฅ๐˜ช๐˜ฐ ๐˜ & ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ˆ๐˜ถ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ญ๐˜ช๐˜ข ๐Ÿ‡ฆ๐Ÿ‡บ

๐˜š๐˜ถ๐˜ณ๐˜ณ๐˜บ ๐˜ฉ๐˜ช๐˜ญ๐˜ญ๐˜ด ๐˜ด๐˜ต๐˜ถ๐˜ฅ๐˜ช๐˜ฐ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด

๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ
4:15 ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ญ ๐˜ง๐˜ญ๐˜ฐ๐˜ธ
5:45 ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ

๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ
4:00 ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ
5:30 ๐˜ ๐˜ช๐˜ฏ

๐˜๐˜ถ๐˜จ๐˜ด ๐˜ธ๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐Ÿค—

Heading to Tasmania!  I will be sharing a workshop I am very passionate about & joining  on Saturday for her teacher dev...
12/09/2022

Heading to Tasmania!
I will be sharing a workshop I am very passionate about & joining on Saturday for her teacher development program talking and sharing all things hands on assisting ๐Ÿซถ

Next months workshop will now have two time options to open up spaces. This Septemberโ€™s rebirth dharma will have a works...
11/08/2022

Next months workshop will now have two time options to open up spaces.
This Septemberโ€™s rebirth dharma will have a workshop along side to add in before or after depending on your time slot to help deepen the work on our connection to current purpose. The purusharthas will be discussed to help us connect to a meaningful Sankalpa ๐Ÿ’— DM to save your spot!

Ps the next Breathe will be in November so you wonโ€™t want to miss this energetic tune up ๐Ÿซถโค๏ธ

10 years ago I was given my first yoga class it was a regular class that I had already been giving hands on assisting in...
11/07/2022

10 years ago I was given my first yoga class it was a regular class that I had already been giving hands on assisting in and doing massages in savasana to advertise my business at the time (a massage clinic inside that same yoga studio). Somedays this feels like lifetimes ago others it feels like yesterday. I remember it was a Monday night 75min Hatha class with yoga Nidra at the end and it was a class that got quite full but one of my besties used to come and be at the front (her smile & support eased my nervousness) I can still remember the studio and how it felt leaving those classes being so excited and trusting yoga was going to be an amazing part of my life.

Thank you yoga, thank you to all the teachers that inspired and shared, I also feel so grateful for ever student who let me share and teach๐Ÿ’š The healing aspect of yoga has offered a coming home to myself, through the teachings and the many practices of yoga and it will continue to do so as long as I show up. Yoga has and will continue to help me lead from the heart and for that I am so very grateful ๐Ÿฅฒ ๐Ÿค.

Group BreathworkI have two group offerings coming up that will incorporate Rebirthing Breathwork, Yoga Nidra with sound ...
04/07/2022

Group Breathwork

I have two group offerings coming up that will incorporate Rebirthing Breathwork, Yoga Nidra with sound healing and contemplation questions. The practice is designed to help you drop into inner wisdom and create a Sankalpa or mantra to live by for the month. Calling in magic of our own intention, action and Shakti (power) to co create a life we love.

August 7th 2:00pm
โ€ข Rebith Love

September 4th 2:00pm
โ€ข Rebith Dharma

DM for questions and bookings

16/04/2020

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