Bulletproof Health Systems LLC

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Bulletproof Health Systems LLC Let’s grow together through strength, knowledge and movement. Be you, be better, be bulletproof!

28/05/2020

Here’s a body weight workout that I put my noon class through. :30 on :15 off, 3-5 rounds. Remember that the lunges are :30 each leg. Let’s go💪🏽

26/05/2020

Here are 3 simple stretches that you can do at home to help with tension in the chest, low back, hip flexors and quads. Enjoy and let me know what you think 🙌🏽

with ・・・Some incredibly important information on the podcast today from the great and powerful ! Dr Rhonda Patrick is...
15/05/2020

with
・・・
Some incredibly important information on the podcast today from the great and powerful ! Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know.
One of the things she revealed is the importance of Vitamin D during this pandemic! - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the patients with sufficient vitamin D died. -A study of patients in New Orleans found that 84.6% of the COVID-19 patients in the ICU were deficient in Vitamin D while only 4% of the patients in the ICU had sufficient levels of Vitamin D. -A study in the Philippines found that for every standard deviation increase in vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and 19.61 times more likely to have a mild rather than critical outcome.
70% of the US population is vitamin D insufficient and 28.9% are deficient in Vitamin D.
Being deficient in vitamin D can have severe health consequences.
This is serious s**t, folks.
This was just one of many important topics she covered!
Spread the word!!
The podcast is available now.

12/05/2020

Good morning! Grad your coffee and let’s get moving! ☕️🧘🏽‍♂️

12/05/2020

Good morning!! Grab your coffee, and get moving! ☕️🧘🏽‍♂️

04/05/2020

I’m really excited to be working with Nativ to help keep everyone happy healthy and moving! You can catch these sessions here and on my Instagram business page https://www.instagram.com/Bp_health_systems/ Let’s go Little Rock💪🏽🙌🏽

No matter what life throws at you, it’s always important to make sure you have some kind of practice in place to help yo...
29/04/2020

No matter what life throws at you, it’s always important to make sure you have some kind of practice in place to help you weather the storm and to help you focus on what matters most to you. It’s my hope and dream for to be a part of that practice in your life🙏🏽💪🏽❤️ 📸:

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