A Sound Mind & Body

08/22/2026

Celebrating A Sound Mind & Body’s very own Carrie and her birthday!
🎂🎉💐
Such a fun evening at Alla Vita, sharing wonderful Italian dishes, delicious dessert, lots of laughter, & great company with our precious team. ❤️
Happy Birthday, Carrie! Here’s to a beautiful year ahead! 🎉✨

08/20/2026

The way we speak to ourselves matters. 💙
Starting the day with encouraging, hopeful thoughts can help set the tone for how we approach stress, challenges, and the people around us.

Choose words that support peace, growth, healing, resilience, and hope. 🌿You don’t have to have everything figured out today. Sometimes a positive shift begins with simply being a little kinder to yourself.

🧠Your mental health deserves the same care and attention as your physical health.

A Sound Mind & Body
Caring for the whole person — mind and body. 💙

08/17/2026

Sleep and stress are more connected than we often realize. 🧠✨ Small, consistent changes can help support better sleep, a calmer nervous system, and greater resilience.

What’s one thing you could change tonight to support better sleep? 🌙

A Sound Mind & Body
📍 Brentwood, TN
📞 615-445-7600


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07/29/2026

https://youtu.be/6tj8seFKDnU?si=x0eSQZiLC-NjxnvZ

If you’ve been struggling with depression and feel like you’ve “tried everything,” there may be another option.

SPRAVATO® (esketamine) is an FDA-approved treatment for adults with treatment-resistant depression and certain cases of major depression with acute suicidal thoughts or behaviors. It is administered in a certified medical office under the supervision of a healthcare provider.

At A Sound Mind & Body, we’re here to answer your questions, determine whether Spravato may be appropriate for you, and support you every step of the way.

📞 615-445-7600
🌐 soundmindtn.com

Important Safety Info: https://www.spravato.com/ -safety-i...

07/24/2026

🩵 Mental wellness is whole-person care.
At A Sound Mind & Body, we believe the best outcomes come from treating both the mind and body. Whether you’re seeking support for anxiety, depression, ADHD, hormone health, or medically guided weight management, our compassionate team is here to help.

✨ Personalized. Compassionate. Evidence-based care.

📍 Brentwood, TN
💻 In-person & Telehealth Appointments
📞 615-445-7600 (tel:615-445-7600)
🌐 soundmindtn.com (http://soundmindtn.com)

💙 You don’t have to navigate your journey alone.

07/15/2026

When traditional treatments haven’t brought the relief you hoped for, there may be another path forward. 💙
At A Sound Mind & Body, we’re here to help you explore safe, personalized treatment options—including ketamine therapy. 📞 Call us today at 615-445-7600 to learn more.

07/12/2026

☀️Team time is always time well spent!

We’re grateful for an afternoon to relax, laugh, & enjoy each other’s company outside of the office. Moments like these help strengthen the relationships that allow us to provide compassionate care to our patients every day.

A special thank you to Carrie for opening her beautiful home to our team! 💙

05/30/2026

💙Have you heard? Ketamine therapy has shown to provide rapid symptom relief for those who haven’t responded to traditional treatments. Fast-acting hope for depression! Contact A Sound Mind & Body to learn more, 615-445-7600.

12/04/2025

Millions of people are finding relief in a therapy they never knew existed.
This Yale overview dives into how ketamine works in the brain—and why many patients experience meaningful improvement even when other treatments have failed.
If you’re ready to explore new pathways to healing, our team at A Sound Mind and Body is here to help.
👉 Contact us today to start the conversation, 615-445-7600.

For more information on Ketamine or , visit: https://www.yalemedicine.org/news/ketamine-depression.Depression is one of the most common and most...

09/24/2025

We are here for you or someone you know every step of the way❤️just call/text us 615-445-7600. Learn more about us soundmindtn.com❤️