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Paola Yoga Therapy

Yoga therapy is the unpacking of holding patterns within the physical, mental, and emotional/energy

01/11/2021

🧛🏼‍♀️ Why does it feel like it’s midnight? Ok, good night!😴

16/10/2021

1:1
With my
Oldest
Chica 💕👧🏽

Macaroons - a box to herself
Javier’s - don’t be fooled by her face. She loves her ceviche 😂
&
Lil’ shopping

To celebrate
Good grades 📚🤓

Hooray for
Happy hearts 🤍✨

12/10/2021

Earth without Art is…

Eh.

Van Gogh 🖼 👨🏽‍🎨 🎨
In LA!

27/09/2021

My biggest
Teachers
Heroes
Mirrors.

Thank you
For being
You…

For purely
Existing.

🤍🤍🤍

Daughters day.

21/09/2021

Little flash back from last week.

Connecting with you is like time never passes.

Love you my bff fuh evaaaah and evaaaah!

She’s a beauty inside and out 😍

16/07/2021

Ayahuasca prepping.

Meet you on the other side.

Vow of silence starts… now.

13/07/2021

In my happy place 🌻

28/06/2021

A couple rooms left for Yoga retreat this fall!

| A Pause to Nourish |

If you are looking for

Inspiration
Change of scenery
Quality time with your beloved (self or partner)
Orrrrrr you are just ready to come out of the 2020 coma

This is your sign!

I’d love to have you and anyone else in your tribe join me this October.

This is an all inclusive package at a luxury forest lodge in Costa Rica.

Link in bio for more details.

Love love love

Pao

25/06/2021

‘The problem with gender is that it prescribes how we should be rather than recognizing how we are.’ - C.N.A

I had the opportunity to dress like a man as part of my assignment to explore what it’s like to embody the role chiseled by society.

In the past, I feel that I have resented the power that men have. My edge has begun to soften as I can empathize with the paramount pressures placed by society to internalize emotions and armor with anger.

As parents, what if we focused on ability and interest instead of gender?
_________________

Last week we covered sexuality and explored the LBGTQ+ community.

Proud to be an ally and support because after all…

Love is LOVE 🌈❤️🌈

Thank you for holding space as my journey unfolds.

Love,

Pao

21/06/2021

Fathers wouldn’t be without mothers
&
Mother’s wouldn’t be without fathers.

It takes two to tango.

Whether it’s co-parenting, alloparenting, or sustaining a traditional nuclear family household, parent figures provide love, support, and guidance.

Thank you to all the daddios out there we wouldn’t be here without you!

Happy fathers days + summer solstice ☀️!

05/06/2021

Summa summa is here ☀️

Grad school is challenging my b***y!

5 weeks in and my world feels
➡️🌎↗️🙃⬇️❤️

I’ve been pushed to acknowledge my privileges, discriminations, and lack of awareness when it comes to other cultures.

So far I’ve had the opportunity to explore the Islam faith, experience the grueling process of applying for welfare, and actively participate in events where my race is a minority.

It’s true... we stretch and grow where we feel the most uncomfortable if we are willing to go there.

Thank you for joining me on this journey 💋

Happy happy Friyay! 💃🏻

02/06/2021

Signs.

I often wonder.

Is it the power I give to meaning?

When groundlessness pays a visit.

Or is it a coincidence when two events collide?

In this case, a white delicate feather floating effortlessly within my view as I stared into the void.... seeking connection. Perhaps yearning for a gentle embrace to feel cradled in a mother’s arms.

Whether we lean in and out of logic and intuition... the only reality we get to experience is the one we choose.

Scary world? What are you watching, reading and listening to?

Hopeful? Where is your focus?

Today... for me... it’s this feather.

It’s working..... 🙂

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Website

http://www.chaakrootsyoga.com/

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