Rae Bird Live Well

Rae Bird Live Well Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rae Bird Live Well, Health & Wellness Website, Stamford.

Movement, Breath & Lifestyle for 21st-century living
at home, at work, 24/7

Group, 1:1, businesses, chronic illness
Classes, courses, one-off sessions, retreats
Online and in-person

What does flourishing mean to you?Flourishing isn’t about having everything figured out. It’s about finding what support...
17/09/2026

What does flourishing mean to you?

Flourishing isn’t about having everything figured out.

It’s about finding what supports you to Live Well — in body, breath and everyday life.

Restore. Reconnect. Flourish.

Reconnection can begin with something very simple:Noticing.Notice your body.Your breath.How you feel.What supports you.W...
15/09/2026

Reconnection can begin with something very simple:

Noticing.

Notice your body.
Your breath.
How you feel.
What supports you.
What matters to you.

There is no right answer.

What helps you feel connected?

Restore. Reconnect. Flourish.

What helps you feel restored for the life you live?Restore. Reconnect. Flourish
10/09/2026

What helps you feel restored for the life you live?

Restore. Reconnect. Flourish

All that thinking I’ve been doing about what it means to Live Well has brought me to offer you this invitation. Together...
08/09/2026

All that thinking I’ve been doing about what it means to Live Well has brought me to offer you this invitation.

Together through Movement, Breath, Lifestyle, and shared experience with other women, this will be time and space just for you, to slow down, replenish, and most importantly, explore some simple ways of Living Well that you might choose to take away into your everyday life.

Restore. Reconnect. Flourish

26 September · 2-5pm · £55 early bird · £60 full price

ØSS Stamford | Women’s Network & Studio Queen St, Stamford

Early bird places available until 16th September.

Book online - link in bio.

I’m looking forward to seeing you. 😊

I’ve been quiet on here lately because I’ve been doing some thinking about what it means to Live Well — and the part tha...
03/09/2026

I’ve been quiet on here lately because I’ve been doing some thinking about what it means to Live Well — and the part that Movement and Breath have to play in that.

Not as another thing to tick off the
to-do list once a week, but instead something to return to again and again in daily life - whatever that might look like.

This is at the heart of Rae Bird Live Well.

I’d love to know — what does Living Well mean for you? Xx

Photography credit: The wonderful Lizzie Rees ❤️

01/06/2026

regular classes coming up this week:

Wednesdays: The Loft

8.30-9.30am
Recharge: Qi Gong
Regulate, restore and reconnect through this beautiful Traditional Chinese Medicine practice of flowing movement and breath. Everyone is welcome.

9.45-10.45am
Kind: Yoga
Rediscover your physical capabilities; find comfort in your body and breath; regain confidence in your ability to move; connect with yourself and others in community. A kind yoga practice that’s accessible for all bodies and all minds.

Fridays:

9-10am
Move Well. Breathe Well
End your week by reconnecting to body, breath and mind, restoring energy and rejuvenating your spirit through a yoga-inspired movement practice in community with like-minded others.

Bookings for all Wednesday classes
Link in bio for Friday class bookings, 1:1s, retreats and more information about

Today’s session was honestly the most fulfilling class ever. I’m so proud of these two who led the class with seamless ...
18/05/2026

Today’s session was honestly the most fulfilling class ever.

I’m so proud of these two who led the class with seamless teamwork remembering all the moves and positions, and kindly and gently holding everyone’s attention to the very end.

So grateful to have the opportunity to work with these wonderful young folk with Downs Syndrome. ❤️

I was walking on sunshine afterwards!

❤️

18/05/2026

This week’s classes!

Wednesday - The Loft

8.30-9.30am
Recharge: Qi Gong

This class is starting to grow! Nourishing, soothing, energising Qi Gong connects body, breath and mind through flowing movements designed to release stagnant energy, tension and stress freeing up space for better mobility, easier breath and a more energetic outlook.

9.45-10.45am
Kind: Yoga

This class has become a beautiful supportive and non-judgmental community welcoming all bodies and minds. Gentle and at a manageable pace with a focus on exploring comfortable movement and breath.

No experience, flexibility or fancy Lycra kit required! This might just be the class for you.

Friday -

9-10am

Move Well, Breathe Well
Complete your week with a welcome respite from busy living. We go with the flow incorporating Yoga and breath to reconnect, refresh and restore body and mind.

to book Wednesday classes.
Link in my bio to book Friday classes.

Looking forward to seeing you. 🙏

12/05/2026

A full week of classes this coming week! 😊

Wednesday 13th May at The Loft

8.30-9.30am
NEW! Recharge: Qi Gong
Energising, soothing & grounding. Flowing movement & breath to start the day.

9.45-10.45am
Kind: Yoga & Breath
A supportive, kind community that welcomes all bodies & all minds. No expectations; no flexibility, experience or Lycra required. Bring yourself just as you are: physically & emotionally.

Friday 15th May

9-10am
Move Well. Breathe Well
Breath-centred movement inspired by Yoga & Qi Gong. A chance to reconnect, refresh and restore.

Bookings for all Wednesday classes

Link in the bio for Friday classes & more information about

Looking forward to seeing you! 🙏

05/05/2026

Just the one day of classes again this week.

Normal service with a full timetable resumes next week. 😊

Join me on Wednesday 6th May at The Loft

8.30-9.30am
NEW!
Recharge - Qi Gong for Beginners
A soothing and energising start to your day with this beautiful Traditional Chinese Medicine practice of flowing movement and breath.

9.45-10.45am
Kind Yoga & Breath
A supportive and kind yoga class that integrates the art of a healthy breath. Move and breath at your pace to suit your needs. No experience, fitness or flexibility needed.

Bookings through

Looking forward to seeing you! 🙏

Address

Stamford

Website

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