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Certified Nutrition Coach offering up tailored nutrition plans and coaching for individuals looking to lose weight, get leaner, perform better and improve their overall health.

27/05/2026

You're never old too old to get fit or to stay fit. Consistency is the key to sustainability!

25/05/2026

Stop feeling like a dog chasing it's tail. Weightloss does not have to be complicated.

-Prioritize protein for every meal
-Add a fruit or veggies
-Add a healthy fat
-Stop the endless snacking
-Don't drink your calories

Quick tips for those of you that don’t like to track macros.

22/05/2026

You can be lean and enjoy foods you like. Don't restrict, eat them in moderation and enjoy life and being lean at the same time.

21/05/2026

You can be fit and eat foods you enjoy in moderation. Restricting foods is NOT sustainable and eventually lead to binge eating. 80% of what you eat should be clean, healthy foods and 20% should be foods that you enjoy!

20/05/2026

Salt isn't the enemy — but under-salting might be. If you're training hard, your sodium needs are higher than you think. Here's what to know. 👇

18/05/2026

Don't listen to idiots like this please. Drinking enough water can help: ✔️ Control hunger
✔️ Improve energy
✔️ Boost workouts
✔️ Reduce bloating
✔️ Improve focus
✔️ Support fat loss & recovery
Even mild dehydration can make you feel tired, hungry, sluggish, and unfocused.
Simple goal:
Drink about half your bodyweight in ounces of water daily and more if you sweat a lot or train hard.
Your body runs better when it’s hydrated. Simple, but powerful. 💪💧

18/05/2026

MUSCLE BUILDING DESSERT!!

Add muscle with this delicious, high protein dessert.

🔹️35+ grams of protein
🔸️under 350 calories
🔹️under 25 grams of carbs
🔸️under 10 grams of fat

16/05/2026

Your body processes alcohol before almost anything else.

On average, most people metabolize about 1 standard drink per hour — but that varies based on body size, food intake, and how strong the drinks are.

During that time, fat burning temporarily slows while your body focuses on clearing the alcohol.

But the bigger problem for fat loss usually isn’t the alcohol itself:

🍕 extra food
😴 poor sleep
💧 dehydration
📉 lower recovery

That’s why weekends can affect progress more than people realize.

13/05/2026

STOP overthinking your nutrition and fitness. Stick to the basics...

-Eat whole clean foods
-Hydrate
-Weight training
-Get your steps in

The basics are 95% of what works!

12/05/2026

Not all carbs are created equal.

Some give you QUICK energy…
Others give you LONGER lasting fuel.

Simple carbs:
⚡ Fast digestion
⚡ Quick energy
⚡ Best around workouts

Complex carbs:
🔥 Steady energy
🔥 Better fullness
🔥 Better daily fuel

The goal isn’t cutting carbs completely.
The goal is learning how to use them strategically.

Eat carbs SMARTER — not fearfully.

Save this post for later and follow me for more tips.

12/05/2026

You’re not “bad at dieting.”

Some foods make it incredibly easy to overeat.

Others make staying in a calorie deficit feel almost effortless.

The goal isn’t eating less food.

The goal is choosing foods that actually keep you full.

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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