Nourish and Bodhi

03/04/2024

A massive massive thank you to those students at who came, supported and enjoyed my classes. I will miss you guys and keep up the amazing work!!! 🥰🥰🥰🥰

16/01/2024

Yogalates/barre ready! it's such fun teaching all these elements together to create a powerful flow and energy. ✨✨

14/01/2024

I try to include all 3 movements that I love and swear by - and

Keep booking at these two lovely places and to experience a fun and flowy class with this amazing mix.

07/01/2024

Hi all! Happy New Year and sorry I've been so quiet on here lately!

Sadly I've stopped massaging for now as I've got a serious case of trigger finger. It's where tendons and muscles seem to lock and make fingers very stiff and painful. The lats couple of days it's getting far worse and today the finger is compelety locked 😔. Having treatment very soon for it (having had it for 3 months).

I'm still doing my yogalates classes at and though 😊. Though this week maybe one handed!!

This is yet something else diabetic related. By now I'm pretty used to having whatever diabetes throws at me.

See you soon in classes 💞💞

19/11/2023

Matcha tea ceremony post yoga and yoga nidra. 😌🍵❤️.

17/11/2023

This Sunday evening is a chance to get cosy with lovely little rituals to make you feel happy and healthier. At 7pm.

A chance to stretch, drink tea, write and learn as well as chatting and smiling.

For absolutely anyone ❤️❤️

Book via my site or Skyspa

13/11/2023

New post about what I do and the new workshop ✨✨💞💞. Have a look on site and my site.

13/11/2023

New Blog Post

MY WORKSHOP & OTHER OFFERINGS

13/11/2023

This Sunday I have a lovely workshop for those looking to feel true hygge, health and happiness. Book via or websites.

06/11/2023

💞 De-stress
💞 Breathe
💞 Essential oils
💞 Love
💞 Meditation
💞 Massage

Book your massage with me via site.

So nurturing and grounding - just what is needed in winter.

27/10/2023

Book your beautiful relaxing massage with me at . A lovely head,neck and shoulder massage along with arms, legs, and feet with a meditation and an affirmation card.

Sounds so blissful 😌😌💆‍♀️💆‍♀️💭

Book on Skyspa website x

25/10/2023

✨ Mental health coaching is now being offered online and at

✨ Nourish workshop is weaving aspects of movement, nutrition, love, and rituals

✨ Yoga Supper Club tickets are now live for November

✨ Meditation Massage is now being offered

All of these are at or online for coaching