Dr Sandra Cabot

25/08/2026

Discover the powerhouse duo: NAC N-Acetyl Cysteine & Glutathione! 🌟 Join me as I dive deep into the incredible benefits of this amazing supplement alongside natural therapist, Rachel Bowerman. Have you ever wondered how exactly it works its magic? Well, NAC plays a crucial role by fueling the production of glutathione in the liver, which then unleashes one of the most potent antioxidants known for its detoxification properties and liver protection. 💪✨

It's truly fascinating how this dynamic combination can boost your immune system and elevate your overall health with these incredible facts that you might not have known before! Don't miss out on this opportunity to enhance your knowledge and well-being. Watch now! 🎥

NAC N-Acetyl Cysteine & Glutathione. NAC Supplement benefits. How d...

24/08/2026

How do I know what’s right for me?🤔⁠
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A general rule is to try and obtain more of the nutrients required for your age and s*x. For instance, many vitamins aimed at seniors have more calcium, vitamin D and B12 than younger people need. 🧓⁠
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Women are more susceptible to osteoporosis than men and often need extra calcium and vitamin D and K after menopause to protect bone health. 🦴⁠
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The majority of people would benefit from taking selenium, an important mineral that is deficient in many soils around the world and reduces harm caused from free radicals formed in the body. Selenium also assists thyroid hormone production and supports healthy thyroid and breast tissue. Selenium also exerts anti-viral effects which are valuable in this day and age. ☺️⁠
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Read full article in link below or in our 'linkin bio' ⬇️🤓⁠
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https://www.sandracabot.com/how-to-get-the-most-benefit.../

16/08/2026

DID YOU KNOW - People with higher blood levels of vitamin B12 experience a slower rate of brain aging as they get older⁉️🧠

As you age, your brain gets smaller; this is referred to as loss of volume. This happens more rapidly if you are low in vitamin B12. Your doctor can order a vitamin B12 blood test for you, but another way of checking if you have enough is with a blood test for homocysteine. 🩸

Vitamin B12 is found in animal foods such as eggs, poultry, seafood, meat and dairy products. 🥚🐔🐟🥩🥛

Vegetarians and vegans are most at risk of deficiency, but so too are people with digestive problems. Vitamin B12 can be difficult to absorb, so even though you consume it in your diet or supplements, you might not be absorbing it into your bloodstream. That is why a blood test is the best way to check if you’re getting enough. 🩺

LEARN MORE:

People with higher blood levels of vitamin B12 experience a slower rate of brain aging as they get older. As you age, your brain gets smaller; this is referred to as loss of volume. This happens more rapidly if you are low in vitamin B12. Your doctor can order a vitamin B12 blood test for you,

15/08/2026

How our skin looks is a direct indicator of our gut health, or lack thereof. If you are experiencing skin issues in the way of rashes, acne, pimples or other blemishes, this is your body’s way of telling you that your gut needs some TLC. We all want clear skin, and here are some foods that promote this. 🍋🍠

Read full article '5 foods to alleviate acne' in link below: ⬇️

https://www.cabothealth.com.au/5-foods-to-alleviate-acne/

🌟Dr Cabot’s 15-day cleanse prompts the elimination of toxins from our body by addressing the three key areas of detoxification – your liver, gut and immune system. This reduces inflammation throughout the entire body which in turn results in clear, vital, youthful looking skin. ⬇️

https://shop.cabothealth.com.au/dr-cabot-cleanse

14/08/2026

If you have been diagnosed with a fatty liver it is vital that you take a pro-active approach, otherwise the condition will progress and your liver function will deteriorate. Fatty liver is closely associated with Syndrome X (insulin resistance) and an increased risk of type 2 diabetes. Luckily fatty liver disease is reversible; the liver is able to repair itself and fatty deposits can be removed from within it.

Tune into my conversation below with Dr Sandra Cabot and Nutritionist Louise Belle as we discuss healing liver disease with foods. 🎧👩‍⚕️

Dr Sandra Cabot and Nutritionist Louise Belle discuss healing liver disease with foods. If you have been diagnosed with a fatty liver it is vital that you take a pro-active approach, otherwise the condition will progress and your liver function will deteriorate. Fatty liver is closely associated wit...

13/08/2026

If you struggle with your weight, it is almost 100 percent certain that you have some degree of insulin resistance. This condition causes a metabolic state where the body is stuck in fat creating/storing mode, while unable to burn fat. You literally do not have access to your body fat stores and cannot burn them up for energy. ⁠🫢⁠
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Due to modern diets and lifestyles, nearly everybody produces more insulin in their pancreas than they should. This is a problem because if blood insulin levels have been high for years, the cells of your body start to ignore it. The insulin becomes less and less effective at its important job in your body (getting glucose inside your cells so you can burn it for energy). ⁠😟⁠
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Knowing whether or not you have too high insulin is important because it can allow you to make some changes and avoid some serious health problems in the future.⁠ 🩺🩸⁠
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View full article titled 'Insulin resistance is the leading cause of inability to lose weight' in link below or in my 'linkin bio' 👇️⁠
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https://www.cabothealth.com.au/insulin-resistance-is-the-leading-cause-of-inability-to-lose-weight/

12/08/2026

Essentially metabolism is the speed at which the motor of our body is running, and the rate can be referred to as the amount of calories we burn per day. 🔥

Approximately 60 to 75 percent of energy is used by the body in such activities when we are at rest or sleeping. 😴🛌

The slower the rate of metabolism, the more people struggle with weight management.

Reasons for lower metabolism include:
☑️High percentage of body fat & lower percentage of lean muscle mass
☑️Low calorie diet
☑️Eating high energy foods particularly containing sugar
☑️Lack of physical exercise
☑️Underactive thyroid
☑️Age (younger people have higher metabolic rates due to increased cell activity)
☑️Fasting

READ MORE:

https://www.cabothealth.com.au/how-to-boost-your-metabolism/

My Metabocel formulation combines garcinia with other supportive herbs and nutrients to help improve metabolic rate, when combined with a healthy diet and increased physical activity. It does not contain any caffeine, making it safe for those with high blood pressure or caffeine intolerance. 👌

📢LAST DAY to pick it up for 30% off in 'Special Offers' on my Cabot Health website!⏰

How to boost your metabolism GET FIT & MEAN IT! with World Champion Kate Bramley Essentially metabolism is the speed at which the motor of our body is running and the rate can be referred to as the amount of calories we burn per day. Approximately 60 to 75 percent of energy is used by

11/08/2026

Thank you so much for sharing such kind words, Barbara. I'm so glad you had such wonderful results! 🤩

🌟My bestselling, evidence-based formula has been used and trusted by people across the world for more than 20 years! Specially formulated to contain as many active, liver-loving ingredients as possible, to provide the liver with maximal support. 🥰⬇️

https://shop.cabothealth.com.au/?rf=kw&kw=livatone+plus

09/08/2026

DID YOU KNOW - Deep breathing exercises are often recommended for people with asthma, chronic obstructive pulmonary disease (COPD) and excess stress?

Benefits of deep breathing exercises:
✅Lowers blood pressure
✅Improves circulation to the gut and therefore digestion
✅Helps support correct posture
✅Reduces stress and anxiety
✅Stimulates the lymphatic system which increases detoxification of the body
✅Boosts immune system
✅Increases oxygenation of the blood and therefore energy

LEARN MORE:

Focus On Your Breath And Relax If you live 70 years and you have an average respiratory rate (breaths per minute) of 16, then over your lifetime you will make approximately 588,672,000 breaths which is 589 million breaths. That’s a lot! To still your mind, focus on your breath, let your thoughts g...

08/08/2026

Used as a dessert or even a breakfast- chia puddings take little time to prepare and even less skill! 🥥

Ingredients:
☑️1 cup coconut milk– macadamia milk, almond milk or A2 dairy milk are also options
☑️½ cup chia seeds
☑️2 tsp Nature Sweet Sugar Substitute
☑️½ tsp vanilla extract

Optional flavourings may include:
☑️Acai powder
☑️2 tbsp cacao powder
☑️¼ cup lemon juice
☑️Coconut flakes
☑️¼ cup berries of choice

Method:
1️⃣In a medium size bowl, mix all ingredients and add your choice of flavouring. Mix well to combine.
2️⃣Transfer into jars or glasses and refrigerate for at least 2 hours.

View full recipe in link below: 😋⬇️

https://www.cabothealth.com.au/chia-pudding/

🔥Pick up our Nature Sweet for 30% off until Wednesday! ⏳⬇️

https://www.cabothealth.com.au/special-offers/