Dr Sandra Cabot

17/05/2026

Premenstrual breast pain is also called cyclic mastalgia. It’s common and caused by hormonal changes before a period, leading to pain or tenderness, and fluid retention in the breasts.

Symptoms can be mild or severe and usually improve after the period starts. The symptoms can vary in intensity from month to month.

Premenstrual breast tenderness is usually caused by the rise in oestrogen and progesterone before your period. This causes milk ducts and glands to swell and retain fluid. The increased fluid puts pressure on nerves in the breasts, making them feel achy and swollen.

LEARN MORE:

https://www.cabothealth.com.au/help-for-premenstrual-breast-pain/

💮Breast PMS Relief capsules contain iodine, selenium, vitamin D and zinc. They help to relieve breast pain and tenderness associated with premenstrual tension. Get them for 50% off until the 20th of May in
'Special Offers' on the Cabot Health website! ⌛

Help for premenstrual breast pain By naturopath Margaret Jasinska Premenstrual breast pain is also called cyclic mastalgia. It’s common and caused by hormonal changes before a period, leading to pain or tenderness, and fluid retention in the breasts. Symptoms can be mild or severe and usually impr...

16/05/2026

Thank you so much for your positive feedback, Jacinta. I'm so glad my Magnesium tablets helped you! 😁

📢Pick up my Magnesium Complete 100 tabs for 50% off until the 20th of May! 🔥

https://shop.cabothealth.com.au/Magnesium-Complete-100-Tablets

15/05/2026

As the days are getting shorter and cooler in Autumn, this creamy pumpkin soup is the perfect lunch or dinner option that is so warming and nourishing. 🍲😋⁠
⁠
Serves: 1⁠
⁠
Ingredients:⁠
🔶200g pumpkin, peeled, seeded and chopped⁠
🔶1 small sweet potato, chopped⁠
🔶1 carrot, chopped⁠
🔶1cm ginger, grated⁠
🔶1 garlic clove, crushed⁠
🔶¼ cup amaranth or quinoa⁠
🔶1 tsp turmeric⁠
🔶2 cups water⁠
🔶Sea salt and pepper to taste⁠
🔶1/2 tsp Tasmanian Smoky Kelp powder⁠
⁠
Method:⁠
1️⃣Place all ingredients in a large saucepan on the stove and bring to a boil.
2️⃣Reduce to a simmer and cook for about 25 minutes or until well cooked.⁠
3️⃣Remove from heat, and puree. Serve hot.⁠
⁠
Tip: Double mixture and freeze. 🥣🥄

https://www.cabothealth.com.au/pumpkin-soup-2/

🔥My Smoky Kelp powder from Tasmania is carefully sun-dried and finished in a wood-fired kiln, offering a delicious smoky flavor while minimizing the fishy taste and smell. It also happens to be packed with organic iodine, just 1/4 tsp of our powder delivers 190 mcg of elemental iodine. Grab it for 50% off until May 20th in 'Special Offers' on the Cabot Health website. ⏳

Pumpkin soup Serves 1 Ingredients 200g pumpkin, peeled, seeded and chopped 1 small sweet potato, chopped 1 carrot, chopped 1cm ginger, grated 1 garlic clove, crushed ¼ cup amaranth or quinoa 1 tsp turmeric 2 cups water Sea salt and pepper to taste 1/2 tsp Tasmanian Smoky Kelp powder Method Place

14/05/2026

Good breakfast options include eggs with avocado and mushroom, Greek yoghurt with berries, nuts and seeds, or a smoothie made with protein powder and spinach. 🍳🥑🫐⁠
⁠
Our Synd-X protein powder is very high in protein and low in carbohydrate, which is effective for balancing blood sugar levels, reducing carb cravings and reducing hunger. See our delicious Synd-X recipes here: 👇️😋⁠
⁠
https://www.cabothealth.com.au/synd-x-powder-recipes/⁠
⁠
This is a nutritious, healthy, easy smoothie to make on the run for a snack, lunch or breakfast!⁠
⁠
Ingredients:⁠
☑️1 cup of mixed berries (fresh or frozen)⁠
☑️½ cup of coconut milk⁠
☑️1 cup of water⁠
☑️2 tbsp h**p seeds⁠
☑️2 tbsp Synd X protein powder⁠
☑️2 tbsp shredded coconut⁠
☑️¼ tsp Nature Sweet (optional)⁠
⁠
Method:⁠
1️⃣Place all ingredients into a blender.⁠
2️⃣Blend and serve with ice.⁠
⁠
View full recipe in link below: ⬇️⁠
⁠
https://www.cabothealth.com.au/berry-coconut-h**p-smoothie/

13/05/2026

Magnesium is an important mineral that is involved in over 300 enzymatic reactions in the body. It plays important roles in muscle and nerve function, energy production, bone development and DNA development. Many people are low in magnesium and don’t even realise. 🤔

Possible symptoms of low magnesium:
🔷Muscle cramps or twitching
🔷Low energy
🔷Headaches
🔷Poor sleep
🔷Anxiety and low mood
🔷Premenstrual tension

Possible causes of low magnesium:
🔶Poor dietary intake of magnesium-containing foods
🔶Gut damage
🔶Certain medications
🔶High sugar/ processed diet
🔶Alcohol
🔶Regular sweating e.g. exercise
🔶High stress

What makes our magnesium so unique and superior to other brands?

✅We have combined 4 different forms of magnesium in this formula. We have excluded magnesium oxide from our formula as it is poorly absorbed and can have a laxative effect.
✅They come in small, oval, easy to swallow tablets - unlike those huge horse tablets that are a choking hazard.
✅It is free from calcium. Magnesium helps the muscles relax, whilst calcium has the opposite effect (contraction). This is not what you want when you're trying to relax!
✅Free from any artificial colours or sweeteners, dairy, yeast, gluten or sugar.

🌟Pick up our Magnesium Complete 100 tabs for 50% off until the 20th of May, just $14.98 a bottle! View in 'Special Offers' on the Cabot Health website.🔥

12/05/2026

Throwback to the release of my book 'Fatty Liver: You Can Release It'.⁠
⁠
"You will be pleased to know that it is easy to reverse a fatty liver. When you do, your energy levels and metabolism will improve in leaps and bounds". 🤗⁠
⁠
The book Fatty Liver - You Can Reverse It is co-authored by Dr Eanelli MD who describes his battle with his own liver disease and food addiction in the chapter, Confessions of a Fat Man. His fight for survival took him on a journey, both physical and mental, to find his inner power and physical health. 💪⁠
⁠
https://shop.cabothealth.com.au/fatty-liver-you-can-reverse-it⁠
⁠
Dr Eanelli shares his amazing personal journey from fatty liver, obesity and food addiction to find his personal power and new found interest in climbing mountains. 🏔️⁠
⁠
If you suspect you have a fatty liver, try my quiz: 'How Healthy Is Your Liver?' in link below: 👇️⁠
⁠
https://www.sandracabot.com/quiz-how-healthy-is-your-liver/

10/05/2026

Do you dread one week each month? Many women are caught in a cycle of disrupted hormones, and the terrible side effects. When your hormones are working well, you’ll be mostly happy and life will be sweet. When hormones are out of balance, they can cause emotional and physical chaos and lead to a whole range of symptoms that can interfere with your day-to-day life. 🙎‍♀️

Oestrogen and progesterone need to be balanced with each other, but when oestrogen rises and progesterone drops, a whole range of hormonal issues can occur. The symptoms will be worst in the week before menstruation begins. 🩸

Common symptoms include low mood, anxiety, anger, fluid retention, sore breasts, poor quality sleep, food cravings, painful or heavy menstrual bleeding.

Learn solutions to balance your hormones in below article:

https://www.cabothealth.com.au/an-unhealthy-liver-can-cause-pms/

🌟Breast PMS Relief capsules help relieve breast pain and tenderness associated with premenstrual syndrome. They contain iodine, vitamin D, selenium and zinc. Try them today for 50% off until the 20th of May! 🔥

An unhealthy liver can cause PMS By naturopath Margaret Jasinska Do you dread one week each month? Many women are caught in a cycle of disrupted hormones, and the terrible side effects. When your hormones are working well, you’ll be mostly happy and life will be sweet. When hormones are out of bal...

10/05/2026

🌺"A mother is she who can take the place of all others but whose place no one else can take." — Gaspard Mermillod 💞

03/05/2026

If you’re a lover of risotto but want to look after your waist line, this quinoa chicken risotto recipe is for you! Using quinoa instead of rice, makes this risotto higher in protein and B vitamins than traditional risotto. This recipe is easy to make and you can easily swap the vegetables to suit what you have in your fridge. 😋

Ingredients:
🍗500 g chicken breast, trimmed
🌊4 cups water
🥥1 tbsp coconut or olive oil
🧄4 garlic cloves, finely chopped
🥕4 medium carrots, peeled and grated
🎃200 g pumpkin, skin removed and grated
🍚cup quinoa
🥄1 tsp Tasmanian Smoky Kelp powder
🌿½ cup finely chopped basil
🧀¾ cup finely grated parmesan (optional)
🧂Black pepper and salt to taste

Method:
1️⃣Poach the chicken breast by bringing 4 cups of water to the boil in a saucepan, then placing the chicken breast in the water – allowing it to come to a simmer before turning the heat off. Cover for 30 minutes to cook through.
2️⃣Once chicken is poached, remove from water and allow to cool slightly. Keep the water to use as a stock to cook the quinoa.
In a large saucepan, heat oil and lightly sauté the garlic for 1 minute. Add carrots and pumpkin and sauté for about 5 minutes.
3️⃣Add 2 cups of stock and the quinoa to the saucepan with the veggies and bring to the boil. Cook for about 15 minutes with the lid on, stirring occasionally until liquid is absorbed.

https://www.cabothealth.com.au/quinoa-chicken-risotto/

Cabot Health Tasmanian Kelp is an excellent source of organic iodine containing 190mcg of elemental iodine in ¼ of a tsp of powder. 🥄

The great news is that this meal is not only incredibly delicious, it is also jam packed full of eye strengthening compounds! Bet you didn't see that coming . . .

02/05/2026

Cognitive ability or ‘having all your marbles’ is a common factor that most people consider vital in order to have a good quality of life. 🧠

Many people would have heard a loved one say that they would rather die than lose their mental function and be stuck in an otherwise healthy body. So many people suffer from poor memory and/or anxiety and depression, that it is wise to follow nutritional principles to optimise your brain function and to preserve your brain cells. 🤗

READ MORE:

https://www.cabothealth.com.au/what-you-eat-affects-your-brain/

My Tyrosine pure mood food:
✅Supports healthy thyroid gland function
✅Assists thyroid hormone production
✅Supports a healthy stress response
✅Supports a healthy nervous system
✅Assists synthesis of neurotransmitters

📢Grab it for 25% off until the 6th of May in 'Special Offers' on the Cabot Health website! 🔥

How what you eat affects your brain Cognitive ability or 'having all your marbles' is a common factor that most people consider vital in order to have a good quality of life. Many people would have heard a loved one say that they would rather die than lose their mental function and be stuck in an

01/05/2026

It is always best to eat seasonal fruit and vegetables if you can. The produce that you buy out of season has either been kept in storage for months, imported from overseas or grown in a hot house. This not only effects the flavour, but the nutrient content also. Freshly farmed produce is packed full of amazing vitamins and minerals. These nutrients diminish over time, so it is always best to buy produce that is in season. It is also much cheaper to do so, as the farmers have a large abundance of the produce and can afford to sell it at a lower price. Try incorporating these fruit and vegetables into your diet this Autumn. 🤗🍁🍂

LEARN MORE:

https://www.cabothealth.com.au/seasonal-produce-you.../