Recover Health & Wellness

12/04/2024

This is so true for all people. Progress is not linear! graph/photo credit

10/04/2024

New surgical techniques from Dr. Mizuta’s alma mater

A VCU-invented device is changing the global standard of care for peripheral nerve damage.

12/03/2024

27/02/2024

🧬 Unlock the secrets of your genetic code with Dr. Mizuta from Recover Health & Wellness Discover how genes and epigenetics impact our health, from inherited traits to disease susceptibility. Watch now to learn how lifestyle choices shape our genetic destiny and empower yourself for a healthier future! 🌱 💡

🧬 Explore the Genetic Code: Unlocking Health with Dr. Ericka Craft Mizuta!Dive into the world of genetics and epigenetics as Dr. Mizuta reveals the secrets ...

10/02/2024

American College of Lifestyle Medicine Certification

09/02/2024

Reduce Heart Risk by 90-95%! 🫀💪 Discover the secrets to a healthier heart with Dr. Ericka Craft Mizuta from Recover Health & Wellness. 🩺 Dive into 6 researched-backed methods that can slash your risk of heart disease. 📉 From lowering cholesterol levels to quitting smoking 🚭, maintaining a healthy weight ⚖️, and embracing an active lifestyle 🏃‍♀️, learn how simple changes can make a massive impact on your heart health. 🍎🥦 Don't miss out on this vital information to prioritize your well-being!

Reduce Heart Risk by 90-95%! Discover the secrets to a healthier heart with Dr. Ericka Craft Mizuta .healthcare . 🩺 Dive into 6 researched-backed me...

02/02/2024

Join Dr. Ericka Craft Mizuta with Recover Health & Wellness as she dives deep into the Stanford study featured in the documentary series "You Are What You Eat." Discover the surprising results, the health benefits, and the alarming aspect that has left Dr. Ericka concerned. 🏋️‍♂️💡 Gain insights into the impact of a vegan diet on factors like LDL cholesterol, insulin, weight, and the crucial yet often overlooked issue of muscle mass.
🔍 Explore why the study's findings raise questions about the potential pitfalls of going vegan without proper guidance. Dr. Ericka emphasizes the importance of not just focusing on the positives but addressing the potential drawbacks, specifically the loss of lean muscle mass.
🥗 Learn about alternative sources of plant-based protein and get practical advice on maintaining muscle mass while embracing a vegan lifestyle. Discover why supervision from healthcare professionals and a balanced approach to nutrition are essential when making significant dietary changes.
📊 Let's challenge the study's conclusions and call for a follow-up, urging for a more comprehensive exploration of veganism that considers the critical aspect of muscle health. Share your thoughts in the comments below and let's continue the conversation on prioritizing health while navigating the nuances of plant-based living. 🌿💬

👩‍⚕️ Join Dr. Ericka Craft Mizuta with .healthcare as she dives deep into the Stanford study featured in the documentary series "You Are What You Ea...

29/01/2024

Urban farming….fresh squeezed orange juice and avocados

26/01/2024

🌟 Discover the power of nourishing your body with fiber and protein with Dr. Mizuta from Recover Health & Wellness as she shares empowering health tips. 🥗🍗 Prioritize your health with expert advice and embark on a path to wellness that's tailored for every body, every day. 💪🏽✨ "Elevate Your Wellness Journey" with actionable insights for a healthier, happier life!

Register as a patient and schedule your virtual appointment with our specialists at recover.healthcare 👩‍⚕️ Licensed in California ⚕️

Join Dr. Ericka Craft Mizuta on a journey to elevate your wellness! 🌟 Discover the power of nourishing your body with fiber and protein as he shares empower...

21/01/2024

10/01/2024

🎙️ Dr. Ericka Mizuta, PT with Recover Health & Wellness discusses the science behind achieving goals and resolutions in 2024! Learn the four crucial steps - 📚 Learning, 🧪 Experimenting, 🏋️‍♂️ Performing, and 🌟 Thriving. She emphasizes the importance of understanding the "why" behind your goals and shares insights from a Jay Shetty podcast and a Huberman Lab podcast. Stay tuned for upcoming videos on achieving optimal health.🌱👩‍⚕️ ://youtu.be/ny-EPP9LVj4?si=z653MhZThoLYM5tL

🎙️ Dr. Ericka Mizuta, PT with .healthcare discusses the science behind achieving goals and resolutions in 2024! Learn the four crucial steps - 📚 Le...

27/12/2023

🌟 Exciting News! 🌟 Yesterday, Recover dropped a reel, giving you a sneak peek into a fabulous guide on evidence-based wellness! 📽️ Click the link in this post to catch the full video on YouTube! 🚀 Join Dr. Mizuta as she dives into the 6 key areas to supercharge your health and kickstart your journey towards a vibrant, balanced life! 🌈💪

Join Dr. Ericka Craft Mizuta in 2024 as she unveils a comprehensive guide to evidence-based wellness. Discover the six key areas to optimize your health and ...