Generational Wellbeing

08/29/2026

08/22/2026

Starting in 2 hours! ⏳

I am going live to break down the science of screen-time meltdowns—and how parents can fix them without yelling or taking away devices forever.

It's 100% free, highly actionable, and includes a live Q&A.

📲 Grab your spot before we start: https://drlummd.com/screens-series

08/21/2026

If you use screen time as a reward for good behavior, stop right now. 📱🛑

Here is what is happening in your child’s brain: When a tablet or show is treated as the “grand prize,” their brain registers it as a high-value dopamine target.

They don’t just enjoy it—they anticipate it, obsess over it, and fight like crazy to keep it. 🧠💥

When you take it away, that dopamine plummets, causing an immediate nervous system overload. That “bad behavior” isn’t defiance—it’s a brain crash.

The Fix:
Stop putting screen time on a pedestal. Treat it like a neutral, predictable routine—just like having an afternoon snack or reading a book.

Lower the stakes, and you lower the drama.
Want to break the screen-time meltdown cycle for good? Dr. Lum is breaking down the exact step-by-step strategies in a FREE live workshop!

📲 Tap the link bio to grab your spot before seats fill up!👇

https://drlummd.com/screens-series

08/21/2026

When you give a verbal count-down like “5 minutes left,” a young child’s brain can’t process that time frame—it only heightens their anticipation and stress.

Try this shift instead:

Give them a visual or event-based cue. “When this song finishes, the tablet goes to sleep,” or “When this level ends, it’s dinner time.”

🧠 It shifts their brain from panic mode to predictability.

Want to stop the screen time loop for good?

I am breaking down the full science and practical fixes live.

📲 Tap the to register for tomorrow’s FREE live workshop!👇

https://drlummd.com/screens-series

08/21/2026

Stop blaming yourself for the screen-time meltdowns. 🛑

If taking away the tablet leads to screaming, tantrums, or an impossible bedtime, your child isn't being "defiant"—they are caught in a physiological loop connecting screens, sleep, and behavior.

In this free, live workshop, I will break down:

🔹 What actually happens in your child's brain when screens shut off
🔹 The one timing shift to fix pre-bedtime energy spikes
🔹 One simple, doable action you can start using tonight

🗓️ Tomorrow | Saturday at 10 AM ET (Replay available!)

📲 Tap the link to grab your free spot!👇

https://drlummd.com/screens-series

08/21/2026

No gym? No weights? You can still take steps to protect your muscle. 💪

Maintaining muscle isn’t just about lifting heavy—it also depends on how you move, eat, and support your body as you age.

Want to learn more ways to preserve your strength and muscle?

▶️ Watch the full video on my YouTube channel👇

https://youtu.be/NrmOo6j-jl4?is=85V8OSo6dWavkBy1

08/17/2026

You can love your kids deeply… and still feel irritated by everything. ❤️‍🩹

If you’ve been wondering, “Why am I so overwhelmed and short-tempered lately?”—it may not simply be motherhood.

Hormonal changes during perimenopause can affect your mood, sleep, energy, and patience in ways you may not expect.

👉 Watch the full video to learn the 5 signs you shouldn’t ignore👇

https://youtu.be/NrmOo6j-jl4?si=sKrD1AgNT0CTb4NZ

08/17/2026

Maybe it’s not just motherhood. 👀

Feeling exhausted, irritable, struggling to sleep, or noticing changes in your period?

Sometimes we blame it all on being a busy mom—but hormonal changes during perimenopause can look very similar.

Here are 5 signs to pay attention to. 👇

🎥 Watch the full conversation on YouTube for the complete breakdown👇

https://youtu.be/NrmOo6j-jl4?is=ExGnZWAgg3Ph1Qur

08/16/2026

Your child’s behavior is communication. Join me on Saturday

08/15/2026

Do you find yourself getting irritated with your kids over the smallest things? 😩

You love them, but lately you feel more tired, overwhelmed, or unusually irritable—and you’re wondering, “What is wrong with me?”

It may not be “just being a mom.” Hormonal changes during perimenopause can affect your mood, sleep, energy, and so much more.

🎥 We dive deeper into this conversation in the full video on our YouTube channel.

Watch the full episode to learn what may really be going on👇

https://youtu.be/NrmOo6j-jl4?is=o7JzFrvq9M-nslol