14/06/2022
𝙒𝙝𝙖𝙩 𝙞𝙨 𝙫𝙞𝙩𝙖𝙢𝙞𝙣 𝘿 𝙖𝙣𝙙 𝙒𝙃𝙔 𝙙𝙤 𝙬𝙚 𝙣𝙚𝙚𝙙 𝙞𝙩??🧐🌈👇
Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.
D3 is more efficient than D2. You get vitamin D from food, supplements, and sunshine. Vitamin D is important for bone and muscle strength and immune function. It may help prevent depression, inflammatory disease, and heart disorders.
Getting a little sunlight every day can help you maintain your D3 levels. But it's not the safest or most reliable way to stay healthy. If you don’t get much sun, use sunscreen regularly, or have darker skin, you likely won’t meet your vitamin D needs from the sun.
It's hard to get enough D3 through diet alone, especially for vegans and vegetarians. Supplements may be great support for you. You can also boost your vitamin D with foods that contain D2 (almond, oat or soy milk, mushrooms…), but really -
Supplements are the easiest way to get enough vitamin D3 every day. Studies suggest they boost D3 just as well as sunlight and food. This is good news!! Be sure you're taking a high-quality product. The FDA doesn't oversee supplements.
𝙃𝙤𝙬 𝙙𝙤𝙚𝙨 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘿 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙖𝙛𝙛𝙚𝙘𝙩 𝙤𝙪𝙧 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜?
Research shows more than a billion people worldwide have a vitamin D deficiency. Symptoms include:
💔 Muscle weakness and aches
💔 Weak bones
💔 Fatigue
💔 Inflammation
💔 Hair loss
💔 The deficiency may lead to many health conditions, such as:
💔 Depression
💔 Hypertension (high blood pressure)
💔 Arthritis
💔 Eczema
A simple blood test can check your vitamin D levels. Your healthcare provider can order this as part of a regular check-up. Blood analysis is a good way to look into your health! Learn about it by clicking teh link below 👇👇👇
RISKS: Vitamin D3 is generally safe. But it can have toxic effects if you take too much.
Too much vitamin D can make you absorb excessive amounts of calcium. That can lead to a condition called hypercalcemia, which may weaken bones, interfere with your brain and heart or cause kidney stones.
Some symptoms of vitamin D toxicity include nausea, vomiting, muscle weakness, mood changes, pain, confusion, loss of appetite, dehydration, excessive urination, excessive thirst.
Extremely high vitamin D3 levels can lead to kidney failure, irregular heartbeat, in worst cases, death.
𝙍𝙀𝘼𝘿 𝙔𝙊𝙐𝙍 𝙇𝘼𝘽𝙀𝙇𝙎!!It is important to take supplements with respect and caution. They are a powerful support in maintaining overall health and we shouldn’t be taking them lightly. Take it regularly to get the most benefit from it.
Super Vitamin D is plant-based and vegan-friendly. It is fuss-free, all you need is to take it once daily. It helps to always take it at the same time - making it part of your personal self-care routine!
Learn more: https://fullerlife.com/2022/06/14/why-we-need-super-vitamin-d/
