The Mind Mojo

10/10/2023

On World Mental Health Day, let's celebrate the resilience and courage of those who live with mental health issues, and let's pledge to end the stigma and discrimination that they face. Lets joins together and make a difference for ourselves and our communities. Let's make mental health a priority for everyone and remember that mental health matter, and no one should suffer in silence.
Book your first session with us and help us bring your mojo back!!✨

23/09/2023

Fun fact: Although ADHD stands for Attention Deficit/Hyperactive Disorder but lately the medical community suspect that it's a step towards evolution. Brains of people with ADHD are better equipped to multitask. So share it with someone with ADHD and bring their mojo back.

16/09/2023

In the game of life we get so busy in hitting 6 on the dice that we forget to do the most important part. Enjoying the game. It's impossible to see what's the roll, so why hurt yourself trying to do that? Living in now is the most important step for your mental well being, and it's natural to have difficulty with that, hence we at mind mojo have a team of psychologist dedicated towards your well-being. So book your first session with us and bring your mojo back.

30/08/2023

Over the years evolution our brains have adopted many methods to protect our minds for negative emotions, hence we have developed these defence machinsms. But as our lifestyles are evolving faster than your minds, we are not equipped with the required tools. And these primitive tools are doing more harm than help. Hence to overcome these emotional challenges you can take help of a Psychologist to equipt you with the tools you require. So if you feel like you need help, feel free to reach out to us and bring your Mojo back.

30/08/2023

24/08/2023

By doing this technique, you are shifting your attention away from your anxiety and panic symptoms and bringing yourself back to reality. You are also engaging your parasympathetic nervous system, which helps lower your heart rate, blood pressure, and breathing rate. This technique can help you feel more grounded, relaxed, and in control of your emotions.

The 5-4-3-2-1 grounding technique is based on the principles of mindfulness and grounding . It is one of the many strategies that can help you manage panic attacks and anxiety. You can practice this technique anytime and anywhere when you feel overwhelmed or stressed. You can also use it as a preventive measure before facing a challenging situation or trigger.

Its a useful technique but not the permanent solution, if you find yourself getting such attacks frequently, then it's wise to see a professional, like the psychologists we have at the Mind Mojo. So book a session with us and bring your mojo back.

23/07/2023

It's easy to misread fear for Phobia, but Phobia is an intense feeling the one which makes one feel like that their heart might stop, and the very thought of the thing that fears them can make the person lose their breath.

It is really difficult to deal with phobia on your own. If you think you have an extreme fear, then you should take professionals help. Reach out to us and help us in helping you to bring your Mojo back.

19/07/2023

Confrontation : “The most underrated skill”

Confrontation is one of those simple arts that are often neglected in life. Confrontation is often seen as a negative and aggressive act, but it can also be a positive and constructive one. It can help you resolve issues, clear misunderstandings, and improve relationships. It can be immensely beneficial when done right, as it can avert conflicts, eradicate overthinking, and prevent self-sabotage. With the right approach to confrontation, you can instantly enhance your personal and professional lives. Whether it is a problem with a friend, or a flawed idea pushed in the office conference room, if you master the skill of confrontation, you can dodge this collision of interests. However, confrontation can also backfire if done poorly, leading to resentment, arguments, and hostility. So how can you confront others effectively and avoid conflicts?

Well, it’s just a matter of 3 steps that will help you with confronting others effectively :

1. Convey
2. Feedback
3. Repeat

The goal is not to win the argument or prove yourself right, but to find a solution that works for both of you.

The whole idea may sound counterproductive to some, because since the dawn of evolution we humans have learned to predict the future. It made sense until we were fighting for food. But in modern society, these primitive instincts cause more harm than help. In today’s world, it is easy to talk about things on the internet and get our problematic preconceptions validated. But this one-time gratification can cause a colossal harm.

What do you think about this topic? Have you ever confronted someone successfully or unsuccessfully? Share your thoughts and experiences in the comments below! 😊

12/07/2023

Toxic people are those who have a negative impact on your well-being, happiness, or success. They may drain your energy, manipulate you, or undermine your confidence. There are different types of toxic people, and it is important to recognize them and avoid them as much as possible. Because while they try to build their ego, your mental health will be collapsed. And if you feel you've already been through it, then we are here to help you. So book your first session with us and bring your mojo back.

07/07/2023

Emotions are not just black and white, they are a spectrum of colors that paint our lives. Happiness is often seen as the ultimate goal, but it’s not the only emotion that matters. Sadness, anger, fear and other emotions are also valuable and meaningful. They help us grow, learn and appreciate the good moments. If you feel like you need some guidance to explore your emotions and find your balance, we are here for you. Book your first therapy session with us today and bring your mojo back.