EDGE NRG Inc.

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EDGE NRG Inc. EDGE NRG; dedicated to active living through cutting edge fitness, mobility and mindset coaching!

05/07/2026

No one has lasted past 45 minutes.

05/07/2026

We often move within the transverse plane... rotation through the hips & torso. This is an excellent way to improve functional strength & stability, often called contralateral or diagonal training! 😎👍

05/07/2026

Baby: "Shouldn't you be at work"??? 😅🤣😅

*** Strongly disagree!!! I only post this as an example of the "Incorrect information" I have to address on the daily!...
02/06/2024

*** Strongly disagree!!!
I only post this as an example of the "Incorrect information" I have to address on the daily!
1st ... Humans are very different than animals in the way we metabolize food. Ever notice that cows eat (graze) all day long, Gorillas take in "pounds" of vegetation daily, Chickens in it's best environment also consume worms, grubs, etc ... or if farmed & caged ... need to be feed a very specialized diet of "grain +" ... which we now know is not optimal. Pigs ... omnivores!
2nd ... A lions canines are to both capture & cut the flesh. Humans... don't need that feature since we have the advantage of brain function & tool utilization to process that.
3rd ... Bottom line ... if you find a vegetarian diet optimizes your health, go 4 it!
However I & many clients have had optimal results with an omnivores approach! Balance & accurate knowledge... is the key ... not confirmation bias post that stretch reality!!!!

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