Anni Turunen Yoga & Human Design

20/04/2026

Kattokaa nyt noita poskia 😍❤️

04/12/2024

Darwin on film 📷

I won’t miss the 90% humidity but I’ll miss the smoothies, markets, friends and playgroups 💚

02/07/2024

Ilo olla osana tätä tapahtumaa Tampereella nyt tulevana sunnuntaina 🌺

28/01/2024

I'm excited to host a 2 hour workshop on Valentine's Day all about romantic relationships through the lens of Human Design. HD has transformed my own life in all areas and I can't wait to share how to navigate the ups and downs we all go through in our relationships with more ease and acceptance.

We have all been conditioned by the media, movies and our culture what relationships should look like and now it's time to peel back the BS and learn the dynamics of YOUR relationship. It's really unbelievable how different we all are and how learning the strengths and the conflict areas of your energy dynamic can bring the sigh of relief. When you know who you are and how you operate and you know what happens when the two of you are together, three things can happen:

1. Permission Slip. You realise that your relationship is the way it is because that's how it's supposed to be! You gain some new awareness about yourself and your partner that can be used as tools to enhance communication and conflict resolution.

2. Light Bulb Moment: You can see the dynamics at play and how unconsciously you have known about them but it's only now that you've had them explained in this way. You can see that perhaps you and/or your partner haven't been aware of how to best support one another but you are willing to commit to grow together.

3. Moving On: With the new knowledge about your dynamic you can see that you and your partner are actually at the end of your journey together. You might recognise that no matter how much time and energy you put in to make the relationship work - no matter how many courses, modalities or therapy sessions you sign up for won't actually make the connection anything other than what it is. And sometimes it's not what you want anymore. It's scary and it's still true. It's ok to be sad after you make the right decision.

SO YEAH, sign up at your own risk 😆

09/01/2024

Shame hates sharing.

I can't remember who said it first but when I heard it truly landed and I've been passing it around ever since.

Shame has been a very familiar guest in my life - or a roommate I should say. Something that's around most of the the time so it feels so familiar you don't even know it's there. But it surely has had an impact in all aspects of my life - my relationships, how I show up (or don't) and how I feel about myself.

Shame has this shrinking quality to it. A wish to be swollen whole to the depths of the earth. It's isolating in it's loudness and cuts us off from our intuition.

shared something about shame that really resonated and I wish I had saved it, but the gist of it was that shame isn't really an emotion like sadness and anger and joy are for example. That shame is something that's learned. So therefore it's something we can unlearn!

I don't think shame is something that we can outsmart with logic because it isn't a mental issue - it's unconscious and linked to our survival response. Shame is hiding some core beliefs we have about ourselves and the world around us. Thank goodness for neuroplasticity and our forever capacity to untangle from the believes and coping mechanism that were once helpful but are now holding us back.

Shame hates sharing. So when ever it creeps in instead of isolating myself I've been practicing reaching out to loved ones. This simple, but not so easy act is now shrinking the shame instead of me.

Moving through the uncomfortable feelings underneath the shame has allowed me to get closer to myself and express myself with greater authenticity. It's so freeing not having to be so self conscious and worry about how other people perceive me.

Is shame holding you back? How did you move through it? I'd love to hear your stories!

16/10/2023

Mikaelan ja mun Human Design ja Lapset workshop järjestetään torstaina ✨
Human Designista on ollu mulle niin iso apu vanhemmuudessa ja muutenkin elämässä, enkä malta odottaa että pääsen jakamaan konkreettisia vinkkejä ja keinoja siihen, miten olla lasten autenttisuuden tukena 🧡

06/10/2023

Parenting is such a TRIP!! 🎢

I was thinking about all of the tools/things/modalities that have been helpful on this journey and thought I'd share the list with you. You know, in case you are in the depths of parenting and find something that resonates.

1. HUMAN DESIGN. Truly understanding myself and Henry has been an absolute game changer. Because of HD I know how to love him in a way that supports his authenticity. It helps me deeply understand ourselves just as we are without constanty comparing myself or him to other people. We are all so unique and deserve to be treated accordingly.

2. AWARE PARENTING. AwP is based on the work of a developmental psychologist Dr Aletha Solter. It was the missing piece of my motherhood journey and has taught me so much about compassion, how to support Henry emotionally and create space for his feelings daily. Since finding Aware Parenting his sleep has improved so much 🥹 Listen Aware Parenting Podcast if you feel the call.

3. PRO METABOLIC EATING. I'm so freaking glad I learnt to nourish myself pre, during and after pregnancy. The sleepless nights are no joke and parenting is 24/7 gig and there's no way doing this with an empty tank. Eating enough of nutrient intense food is a must. Even though I'm a Projector in Humans Design with little less energy, I'm not depleted by motherhood. Thank you .instict for all your support with this 💖

What have been the most profound tools for you?

27/04/2023

Minulla oli kunnia käydä juttelemassa ihanan Mikaelan kanssa Viisaiden Naisten Neuvosto -podcastissa. Me jutellaan henkisestä kasvusta, äitiydestä ja siitä miten tärkeetä on kuunnella meidän kehon viestejä. Jakso on nyt kuunneltavissa ✨

Viisaiden Naisten Neuvoston uusi jakso on kuunneltavissa! Vieraana , Human design -asiantuntija, joogaopettaja ja tuore äiti, jonka kanssa keskustelu lähti käyntiin kehon viestin kuuntelusta ja eteni synnytykseen ja äitiyteen. Anni on ihana, viisas nainen, jonka polku on ollut kovin samanlainen omaani nähden ja siksi meidän keskustelut on aina tosi helppoja, syvällisiä ja inspiroivia. Kuuntele jakso ja kerro mitä ajatuksia heräsi! 💜

09/02/2023

We have 9 energy centres in our body. These centres can be either “Defined ” or “Undefined.” A defined centre (coloured) means that energy in that centre is consistent. You have consistent access to this energy, and you can rely on this in a fixed way. This is the energy you put out to the world, this is who you are.

An undefined centre (white) means that you don’t inherently have energy here. Think of these parts as energy receptors. These white centres in your chart are the places where you take the world in. Since the white centre takes the energy in from outside, it is not reliable, and you can’t really trust it – after all it is not you!

An undefined centre can be a wonderful source of wisdom and sensitivity (these are the themes we are here to learn in this lifetime). However, it is generally where we are trapped trying to be what we are NOT. Human Design calls this the not-self mind. This is who you think you are or what you think you should be.

The fact is that all of us have been shaped by our family, friends, and our culture without even realising it. Throughout our lives, we have picked traits from other people and amended our natural responses therefore shrinking our true nature. We always want to be who we are not, leasing us living our lives as we believe we should - literally leaning towards our openness (the whiteness in our chart).

The mind can literally be obsessed with the themes of the open centres. Learning to witness these not-self voices is the first step in our deconditioning process. It’s like pealing the onion, pealing off the layers of who we think we are, so that what is left is your body’s awareness of what it is like to be uniquely you, regardless of what anyone else thinks.

Which centres do you have undefined?

31/03/2022

I'm nearly 8 months pregnant and I can confirm this is the yoga style I've been practicing lately 😂

27/03/2022

Me and my dear friend Poonam are hosting a free 2 hour workshop on TODAY, Sunday the 27th of March ✨

This Mastermind stems from our shared passion towards healing, personal growth and our own lived experience with trauma.

We take you back to basics and demystify healing - so you can deeply understand what it means and also HOW to do it. We want to open the doors into the worlds of Human Design and Shamanic Healing and offer you some practical, easily digestible tools on how to trust in yourself and to find truth, clarity and awareness. ✨

Register via the link below!

6PM EET (Finland)
4PM GMT (UK)

NOTE TO AUSSIES! If you wish to join but can't stay awake past midnight, the recording will be sent to you after the workshop for you to watch later :)

https://www.anniturunen.com/events

05/08/2021

Although I had pretty much no imagination when it comes to my business name, the logo sure looks good! Big thank you for my beautiful, talented, creative friend Kirsten from for designing it!

I absolutely love working with my friends, what a dream come true! ✨