Jill Sergeant, LICSW

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Jill Sergeant, LICSW My style of therapy is based on identifying your strengths and helping you build on them.

Using cognitive behavioral therapy techniques, I will help you "let go" and work toward shifting your thinking.

How can you reduce stress and anxiety?  Try this!  Put Binaural beats on your spotify/apple music with headphones or ear...
17/03/2026

How can you reduce stress and anxiety?
Try this! Put Binaural beats on your spotify/apple music with headphones or earbuds. Listen 15 minutes a day.

Here is what is happening to your brain on binaural beats:
Binaural beats are an auditory illusion created by playing two slightly different frequencies in each ear, prompting the brain to perceive a single, pulsating tone equal to the difference between them. They are used to stimulate specific brainwave states for relaxation, enhanced focus, meditation, and improved sleep.

18/01/2026

Hygge (pronounced "hoo-gah") is a Danish concept embodying coziness, contentment, and well-being through simple, pleasurable experiences, often with loved ones, focusing on atmosphere, presence, comfort (like candles, blankets, warm drinks), gratitude, and connection, creating a feeling of warmth and security, especially in darker months. It's about savoring life's small joys and fostering togetherness, moving away from daily stresses to appreciate the moment.
Key Principles & Feelings
Atmosphere & Coziness: Warm lighting (candles, dimmed lights), soft textures (blankets, wool socks), and a welcoming environment.
Togetherness: Quality time with friends or family, simple conversations, and shared experiences.
Presence: Being in the moment, putting phones away, and savoring simple pleasures.
Comfort & Indulgence: Enjoying treats like cake, coffee, tea, or comfort food without guilt.
Simplicity & Security: A feeling of safety, ease, and freedom from demands.
How to Create a Hygge Atmosphere
Lighting: Use candles or dim electric lights; avoid harsh overhead lighting.
Comfort Items: Get soft blankets, cushions, cozy socks, and warm sweaters.
Warm Drinks: Make tea, coffee, hot chocolate, or mulled wine (glogg).
Food: Bake or share comforting, simple treats like cakes, pastries, or hearty meals.
Gatherings: Host intimate dinners or simple get-togethers with close friends.
Relaxation: Read a book, listen to music, or just unwind with no agenda.
Hygge in Practice
Activities: Picnics, bike rides, outdoor concerts, or even quiet moments alone.
Mindset: Practice gratitude, avoid drama, and focus on equality and harmony in relationships.
In essence, hygge is about intentionally creating moments of happiness and connection, making the ordinary feel special.

04/11/2025

From Lazarus House Ministries:
The need is rising and we are stepping up. But we cannot do it without your help!

Lazarus House Food Pantry is now scheduling volunteer shifts Monday through Friday, and some Saturdays to meet growing community demand during the SNAP crisis and holiday season. We offer 1-2 hour shifts between 9:00 a.m. and 3:00 p.m.

We are urgently looking for hands to assist with:
1. Receiving and unloading deliveries in the warehouse
2. Sorting and stocking
3. Answering phones and data entry
4. Riding along or assisting with food pick-ups on the truck

Your time and energy will help us continue to serve thousands of families facing food insecurity right now.
Location: 242 Hampshire Street, Lawrence, MA
When: Monday through Friday, and some Saturdays, with shifts between 9:00 a.m. and 3:00 p.m.
Create an account in our Lazarus House volunteer portal: https://lazarushouse.volunteerhub.com
With questions, please contact Marcy Furse at [email protected]

From Lowell Public Schools:We know many families are worried about SNAP benefits. Our partners at the Merrimack Valley F...
30/10/2025

From Lowell Public Schools:
We know many families are worried about SNAP benefits.
Our partners at the Merrimack Valley Food Bank, Inc. will be increasing their food distribution to our schools.

Elementary school students who currently receive take home bags every other Friday, now will be receiving them every Friday for the month of November - except for Thanksgiving week.

The MVFB will fill the cabinets in the schools that have in-school pantries. EVERY school has food resources. Ask a teacher or staff member if you need assistance.

Below is the up-to-date pantry and meals list for all to use in this time of great need.

For those of you who can, please consider donating to the Merrimack Valley Food Bank, Inc. Information can be found here:

If you have the resources to provide funding to the MVFB, we are eternally grateful!

30/10/2025
30/10/2025

Local Food Resources
If you or someone you know is in need, the following agencies and programs can provide support.

Daily Food Distribution
Village Food Hub Community Refrigerator & Pantry
Open 24/7 — No registration required
23 Clark Road, Andover - Fridge & lockers outside next to Ballardvale United Church
Andover, Lawrence & North Andover residents only. For for special dietary needs or homebound residents, please call (978) 566-3287.

Weekly Food Distribution Schedule
Tuesday
People’s Pantry - North Parish UU Church
190 Academy Road, North Andover
2nd & 4th Tuesdays — 7:00–10:30 AM
Entrance at rear of church. Call 978-687-7948 for info.

Neighbors in Need Pantry - Iglesia Adventista Del Septimo Dia Jerusalen
198 S. Broadway, Lawrence
9:00–10:30 AM

Neighbors in Need Pantry - First Church Congregational
26 Pleasant Street, Methuen
5:30 - 6:30 PM

Wednesday
Neighbors in Need Pantry - Neil Playstead
188 Lawrence Street, Methuen
9:00–10:30 AM

YMCA Mobile Food Pantry - Andover
Robb Senior Center, 30 Whittier Court, Andover
2nd Wednesday each month — 10:00 AM–12:00 PM

Thursday
Neighbors in Need Pantry - Neil Playstead
136 Water Street, Lawrence
9:00–10:30 AM

Neighbors in Need Pantry - Robb Center
Robb Senior Center, 30 Whittier Court, Andover
4:00–5:00 PM

Friday
Neighbors in Need Patry - Ministerio Apostolico Jesucristo es el Senor
96 E. Haverhill Street, Lawrence
9:00–10:30 AM

Saturday
Groundwork Lawrence – Winter Farmers Market (HIP Eligible)
50 Island Street, Entry B, Lawrence
2nd & 4th Saturdays — Nov 8, 2025 through May 23, 2026 — 10:00 AM–4:00 PM

Lunchtime Meals for Seniors
The Robb Center offers a hot, nutritious lunch every Monday through Friday. Meals are free of charge for seniors ages 60 and older. For those who are able and inclined, a $3.00 anonymous suggested donation is accepted.

To help ensure enough meals are prepared, reservations are requested at least 24 hours in advance. Please call 978-623-8320 to sign up.

Thanksgiving Meal support
Village Food Hub is preparing Thanksgiving meals for residents in need this holiday season. Each ticket provides one individual meal, so households should request the number of meals needed for every person. To reserve a Thanksgiving meal, call 978-566-3287, or e-mail [email protected].

Pick-ups will take place on Wednesday, November 26 from 1:00 PM to 3:00 PM at Village Food Hub, 23 Clark Road in Andover. Guests should use the lower parking lot entrance, entering through the door next to the pantry and following posted signs. Deliveries will also be available on Wednesday, November 26 between 12:30 PM and 2:00 PM. If there is no answer at the door, the meal will be left on the doorstep after a call is attempted to the phone number provided.

To reserve meals, residents will need to provide their name, phone number, email address, and delivery address if requesting delivery. Anyone with special delivery requirements or questions is encouraged to contact Village Food Hub by calling 978-566-3287 or emailing [email protected].

23/09/2025
31/03/2025

We are appalled by what is happening here in our home state of Massachusetts due to the unconstitutional actions of ICE. Whether you agree with a person's opinion or not, what has happened to Tufts Ph.D. student Rumeysa Ozturk should be deeply concerning to all. We stand with Rumeysa Ozturk.

Many peaceful protests are happening in our state and around the country, and our chapter will be participating in the Hands Off - Boston on Saturday, April 5th. Click here
[ https://forms.gle/c9eBmKUC98BoqXi67 ] if you would like to join us!

31/03/2025

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