06/07/2025
The first week of July culminated in an awards and recognition ceremony on Friday, acknowledging the prisoners' hard work. Many received academic awards, but a particular highlight was the woman who completed a three-month anger management program with me. She was thrilled and grateful to receive her certificate of completion.
Initially known for her violent behaviour in the community and prison, this person experienced a remarkable transformation during the program. She explored her core values, enhanced her emotional regulation skills, and learned mindfulness techniques. Consequently, she began expressing kindness, respect, and politeness, and managed to avoid any assaults on prison officers during our time together.
Her newfound cheerfulness and good manners caught the attention of a Governor, who commended me, saying, "Whatever you're doing with '____' is working; I've seen a difference!"
In addition, I've just finished co-creating a Mindfulness Support Booklet with other prisoners, which every new arrival will soon receive, along with an engaging aromatherapy and Tibetan bowl Mindfulness Session. Moreover, two more prisoners have expressed interest in becoming Meditation Instructors! 🥳🪄✨🙌
I cherish the opportunity to inspire others to prioritise peace in their lives. 💖🙏
