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05/08/2026

The contradiction battle and daily struggle is REAL!

Life would be so much easier without these opposing things clashing together!!

What 2 things do you have or do that clash? Write in comments ✍️

My biggest one is that I NEED structure and routine to stay on track and minimise overwhelm, but I HATE the restrictive feeling that comes with it!

21/07/2026

What a fabulous evening listening to talk about how impact women and the effect has on . Also learnt a lot about ! Can't wait to read your book and learn some more. Thank you for speaking out and educating the country so passionately on this important matter 💪🏼💖

Thank you for organising and hosting this event! It was definitely worth the trip from Cardiff!

16/07/2026

It's official. A Psychiatrist has diagnosed me with Combined ADHD (Hyperactive and Inattentive) 🧠

Mixed emotions, although I mostly feel relieved. There is a reason why I find everyday life so difficult, despite trying really hard! And now I can (hopefully) be taken seriously!

I'm late for everything, so of course it makes sense for me to join a "late diagnosed" club 😂😂

How did you feel after your diagnosis?

01/06/2026

This is so true for me!!

I had no idea I had ADHD until a few years ago and becoming a mum highlighted it all!!

Up until that point I had managed my life with coping strategies without even knowing they were coping strategies!!

Anyone else identify??

27/05/2026

PSA for my fellow neurospicy people on antidepressants during this heatwave ☀️🥵

Some antidepressants/SSRIs/SNRIs can make it harder for your body to regulate temperature and stay hydrated.

So if you’ve suddenly been feeling:
🫠 extra overheated
💦 sweaty
😵‍💫 dizzy
😴 exhausted
😶‍🌫️ foggy
🥴 generally “why do I feel like a raisin?”

…it might not just be “being dramatic”.

Friendly reminder to:
💧 drink more water than you think you need
🧊 stay cool where possible
☀️ avoid direct heat for too long
🛋️ rest when your body says rest

ADHD + SSRIs + Heatwave = bad combination 😭

Take care of yourselves, especially if your brain already runs at 100 tabs open 💖✨

21/05/2026

I'm a terrible overthinker.... ruminating, thinking about the what ifs, analysing what has been, worrying about what is to come...

I'm trying to reframe this.... if I can overthink negatively, then I can over think positively 💪🏼

Has anyone tried this before?

16/05/2026

Or is it a mid-life crisis IN my 40s??? 🙈😵‍💫🤯

Anyone else feeling it??

Late diagnosed, un-managed ADHD + hormones + perimenopause + strongly suspected ADHD 6 year old daughter = Help 🆘️

09/05/2026

Brilliant quote ❤️

Just be you. Whatever colour you are.

Find your people.

Find your colours and shades.

Or even better, find people who value, appreciate and accept all colours of the rainbow!🌈

29/04/2026

You’re burnt out. But noone talks about it!

ADHD burnout doesn’t look like “just being tired”…

It looks like:
• staring at tasks you want to do but can’t start
• feeling overwhelmed by the smallest things
• masking how hard it actually is
• pushing yourself until there’s nothing left

You’ve been coping.
You’ve been adapting.
You’ve been overfunctioning for far too long.

Of course you’re exhausted.
This isn’t a personal failure.
It’s your nervous system asking for support, not more pressure.

If this feels like you right now — you’re not alone 💜

Save this for the days you forget.
Send it to someone who needs to feel seen.

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