Libby The Health Coach

05/08/2023

A new way to find wellness (or a cake decorator or a photographer or unique gifts made by women entrepreneurs)

Join me on WestTenth

Check out my Mother's Day special (through the end of May) and get an extra 10% off the listed price!!

For the app and direct link to my store: https://link.wtenth.com/EmpoweredWellness

Or go to the website and search for "Empowered Wellness and Longevity"

Https://marketplace.westtenth.com

As an IIN certified holistic health coach, I help women over 40 tap into the beauty of getting older while addressing root causes of the undesired symptoms they experience with each passing birthday. My approach is about starting where you are and taking small, realistic steps towards a thriving, vi...

01/30/2023

s are part of my .
I try to have at least one a month...
even in July. 😁

12/28/2022

I guess New Year's Resolutions work for a few people, but in my experience as a health coach and as a seeker of true health for over 20 years, I've found a method that is more effective than New Year's Resolutions.

My method uses a few simple steps that engage the body's natural systems in healing and thriving.

If you are open to making small, incremental changes to your Metabolic Health (that will show up as MORE ENERGY, BETTER SLEEP, HEALTHIER WEIGHT, FEWER ACHES, AND MORE, in just a short time), watch this video where I explain how it works. I also give you access to something you can use right now to improve your own Metabolic Health.

Here’s the link for the video: https://libbyglancy.com/power-to-be-in-2023/power-to-be-2023

10/31/2022

I don't want mice in my house, but I *especially* don't want these crazy looking mice running around my kitchen! Good thing we have a quick (and appealing) way to get rid of them...

10/25/2022

Woah.... Did anyone else feel that?

10/17/2022

I’ve finally figured it out!! After decades of research and experimentation, trial and error, I’ve figured out the method with a guaranteed success rate!
I’m so excited! Do you want to know what it is?

Here it is:
…

It’s called the “90-Day Think About It” program.

It’s so simple and literally works for any goal. I can’t believe it took me so long to figure it out!

Wondering about your weight?… just think about it for 90 days, mulling over all the times that haven’t worked before and you are guaranteed to be exactly where you started.

Thinking about what it might be like to have more energy and stamina to make memories with your family?... remind yourself of all the financial, schedule, and health reasons you have for waiting. Do that for 90 days and *p**f* you’ll be in the same place you have been for years.

Curious about a life of close connections and powerful influence on the world around you?... easy peesy - spend the next 90 days wondering if it’s something you are really capable of and you have uncovered the 100%, sure-fire method of living the same old life.

Wash, rinse, repeat. Follow this method as many times as it takes to stamp out any flicker of motivation or desire for becoming more and you've got the recipe for 100% success.

On the other hand, if you are the type of person who can handle a little bit of risk, there is another option.

I have to be up front, though: the only guarantee that comes with this method is that you won’t get the exact results you are banking on. It comes with the territory: Transformation is kind of unpredictable and most people end up with a lot more than they originally planned.

And fair warning: there is a good chance that if you follow this program, you’ll very likely experience some discomfort. Of course, that discomfort is often called “Growth” by the people who take the risk and invest in themselves.

The good news is that it isn’t that all it takes is to make a choice for yourself: Decide that you want what you’ve been thinking about. Then, take one step at a time, going at a pace that works for you.

I haven’t figured out a name for this program yet. Any suggestions?

10/05/2022

I do this thing whenever I start something new: doesn't matter if it's building a chicken coop, Writing curriculum, making better choices for my health, or any other multi-step project.

I consciously understand that it's going to take time, but I get frustrated when it takes longer than I planned, I run into roadblocks, or I don't see results overnight.

This conflict between my subconscious expectations and reality used to stop me in my tracks. I would give up or just finish the project haphazardly so I could be done and move on to something else.

Life is a great teacher. After enough leaning buildings, bored students, and failed diet attempts, I finally came to realize:

- Everything worth having is going to take effort, usually much more effort than I really feel like giving it.

- Hitting roadblocks doesn't mean I am failing, it means I am moving forward.

- As long as I keep moving forward, no matter how slowly or imperfectly, I will eventually get to my goal.

I keep reminding myself of my favorite song from Frozen II

"I won't look too far ahead
It's too much for me to take
But break it down to this next breath
This next step
This next choice is one that I can make"

So, my friend, what IS YOUR next right thing?

09/27/2022

I'm sure you already have figured this out:

There is no magic pill or potion that will give you the energy, health, and vitality you want.

BUT... there are some key principles that, when applied consistently, will open up doors and make the path much easier than you ever thought possible.

This is the last reminder for the Metabolic Masterclass. Register now and set aside one hour of your evening to learn and create a new pathway for yourself

Register here:

https://us02web.zoom.us/meeting/register/tZAode2urjkpGdErQU2PfYwWzblgvfvMYiDa

09/26/2022

As women, we juggle so many things. Creating balance in our lives, and our health is HARD!

Come to our Metabolic Masterclass (workshop-style) and learn how to simplify it!

Register Here:

https://us02web.zoom.us/meeting/register/tZAode2urjkpGdErQU2PfYwWzblgvfvMYiDa

09/25/2022

Do you know the difference between lifespan and healthspan?

Register for the Metabolic Masterclass to find out and to close the gap in yours

https://us02web.zoom.us/meeting/register/tZAode2urjkpGdErQU2PfYwWzblgvfvMYiDa