HerbN' Herbalista

20/05/2026

04/05/2026

Gut health is the key 🔑!
Fruits are full of prebiotics, fiber, and H2O to feed your good gut bacteria 🦠!
Prebiotics (raw fruits and vegetables)+Pobiotics (fermented foods) +H2O= Good Gut Health!

Fruits may cause you to experience detox symptoms at first, but over time it will tremendously improve your health.

24/04/2026

🍇🍍THE CURE TO TMAU IS ALL IN YOUR DIET!!!!!!!🍇🍍

I suffered for over 20 years from TMAU symptoms and have been odor free for 2 yrs now. COMPLETELY ODOR FREE!!!! My symptoms came in the form of BB with occasional body odor.

The cure to All Dis-Ease starts with your diet! We have all been lied to about how we as humans are really supposed to eat! Following an alkaline plant based diet full of living (raw foods) is the cure!

‼️No, I was never tested as I didn't see a need because there was no "Cure".

‼️Protein is NOT necessary to live a healthy life, amino acids are. Amino acids form proteins. Look at the animals that you eat. Where do they get their protein??? Cows, chickens, goats, etc....

HERE IS EXACTLY WHAT I DID TO HEAL 👇🏾👇🏾👇🏾

How I Healed
I healed my bb by doing a 30- day detox (juice cleanse) and then eating an alkaline plant-based high raw vegan diet. I currently follow this way of eating it is a lifestyle.
Please keep in mind that HEALING DOESN’T HAPPEN OVERNIGHT! It may take you months to a year to heal (each person is different). Each person has eaten differently throughout their lives. Each person has a different level of toxicity within their bodies.
Focus on the action of eating healthy and not the outcome. I also suggest removing yourself from TMAU groups because they will bring down your energy and take your focus back to TMAU as opposed to eating healthy and being the heathiest version of yourself. Whatever you focus your energy on is what you will see in your reality. Your mind is so much more powerful than you realize!

Step #1
30- Day Juice Cleanse: Drink only fresh pressed juice for 30 days (NO SOLID FOODS AT ALL JUST JUICE!) I highly suggest to focus on juices that are high in vegetable content with a few pieces of fruit. Juices that are too high in sugar will spike your blood sugar levels.
Or You Can Do a 30 Day Fruit Cleanse: Only eating hydrating fruits (no starchy or fatty fruit like bananas or avocados)
Detox your colon: Cascara Sagrada (herb) is great for detoxing and cleansing the bowels. Use this herb until you no longer eliminate waste from your body.
Detox your liver: Dandelion Root (herb) is great for detoxifying the liver. (Use this for 30 days)
Sauna: Is also great for sweating out toxins within the body.

Step #2
It is very important to break you fast the correct way. Your body hasn’t been accustomed to eating food for 30 days so you don’t want to cause it any harm or totally undo any healing that has come as a result of juice fasting.
Days 1-3: Eat only fruits and continue to juice.
Days 4-7: Begin to incorporate green salads and with homemade salad dressings made of fruits.
Days 8-14: Begin to incorporate (avocados, nuts, and seeds)
Days 15 and Beyond: Slowly add cooked foods in moderation.




Step #3
Eat a plant-based diet for life. I would suggest eating a great deal of raw fruits and vegetables. Raw fruits are easier for your body to digest than vegetables. You may have to begin by cooking your vegetables. I would suggest staying away from any herbs, spices, or flavorings that cause you to have an odor. Garlic and onions usually cause problems with odors so look for substitutions that fit your taste buds the best.

Foods to Avoid
All meat and meat products including dairy, shellfish, and eggs. Prepackaged processed foods, and processed sugars, and all seed oils. Also avoid foods that are know to be your triggers.

Foods to Include: All fruits and vegetables are safe to include in your diet (as long as they don’t cause you odors, each person is different). Different countries my have different fruits and vegetables available. Eat the fruits and vegetables that are available to you in your country. The list below is more of a guide. As far as the grains are concerned, I would only stick to the grains that are listed below if possible. Avoid using white rice.

Listen To Your Body: The biggest bit of advice that I can give you is to really listen to your body. What works for one person may not work for the other person. Each person is different. Each person has eaten differently throughout their life. Each person’s level of toxicity is different so we all heal differently.

This Is A Lifestyle, Not A Diet: You can’t return back to the way that you previously ate. It may take you a while to completely change the way you eat. You may want to start off with changing one meal to adopt this new way of eating. After you have one meal down then you may want to change to two meals, then eventually three meals.

Don’t Be Hard On Yourself: You have been eating the way that you have all of your life. It’s not easy to change the way that you eat. If you have an unfavorable day of eating, don’t give up completely, just commit yourself to continuing on the journey of eating healthier and bettering yourself.

⚠️I'm a huge proponent of fasting because it will help you in your healing process. It also brings up all of the stored emotional trauma in your body that you haven't healed. That's why it is so hard to fast.

A lot of people don't make it through the fast because it’s extremely uncomfortable. People don't stop because they are hungry, it's because they are looking to numb the pain of the trauma that they are experiencing with food.

Healing is a JOURNEY! These wounds are deep because we carry the scars of these wounds from childhood and they take time to heal. Be gentle with yourself!

Alkaline Food List (All fruits and vegetables are fine to eat. I would only suggest the grains listed in this list though)
YES! This is the Dr. Sebi List 🥰!

Fruits
• Apples
• B***o Bananas
• Berries (no cranberries)
• Cantaloupe
• Cherries
• Currants
• Dates
• Figs
• Grapes (with seeds if possible)
• Key Limes
• Mangoes
• Melons
• Oranges
• Papaya
• Peaches
• Pears
• Plums
• Raisins
• Soursop
• Tamarind
• Sofy Jelly Coconuts
• Cactus Fruit

Vegetables
• Amaranth Greens
• Avocado
• Dandelion Greens
• Green Banana
• Kale
• Lettuce (No Iceberg)
• Mushroom (No Sh*take)
• Mexican Cactus
• Nopales
• Okra
• Olives
• Onions
• Peppers
• Squash
• Tomatillo
• Tomatoes (plum & cherry)
• Turnip Greens
• Watercress Greens
• Zucchini
• Sea Vegetables (nori, dulse, kelp, sea moss, etc)
• Wild Arugula
• Pursla



Nuts
• Brazil Nuts
• H**p Seeds
• Sesame Seeds
• Walnuts

Grains
• Amaranth
• Fonio
• Kamut
• Quinoa
• Teff
• Wild Rice

Beans
· Garbanzo
· Lentils

Seasonings
• Basil
• Cayenne Pepper
• Ceylon Cinnamon
• Clove
• Carob
• Cacao
• Onion Powder (omit until you feel you can use)
• Oregano
• Sage
• Sea Salt
• Sweet Basil
• Savory
• Dill
• Thyme
• Tarragon
• Habanero
• Bay Leaf
• Achiote

Sweeteners
• Agave
• Date Sugar

Oils
• Avocado
• Sesame Oil
• Grapeseed Oil
• Olive Oil (don’t cook because it has a low smoking point and forms free radicals when heated)
• Coconut Oil (don’t cook because it has a low smoking point and forms free radicals when heated)

Notes
• Raw Foods as Much as Possible
• Avoid Using the Microwave
• Avoid Canned Food
• Avoid Processed Foods
• Seeded Fruits Whenever Possible

Be blessed!!!!!

10/04/2026

🍇🍉What About Sugar In Fruit????🍇🍉

Yes, fruit has sugar, but it also has fiber, water, enzymes, vitamins, minerals, and antioxidants. That’s very different from processed sugar which is full of empty calories, lacks fiber, and no nutrients. Your body knows the difference.

🍇🍍April 19th Begins The Fruit Fast🍍🍇
The Link to join is below in the comments 👇🏾👇🏾👇🏾

What Is Included In The Fruit Fast????
🌿 7 Days of Fruit Fasting + 7 Days Of Inner Child Healing

Most people think they lack discipline…
But it’s not discipline—it’s unhealed emotions holding you back.

For 7 days before the fruit fast, we’ll meet on Zoom and go deep into inner child healing—identifying emotional wounds, uncovering limiting beliefs, and releasing what no longer serves you.

✨ You’ll begin to:

Stop self-sabotaging
Feel more aligned and in control
Build real self-love and confidence
Create consistency without force

Then we transition into the fruit fast, where you’ll nourish your body, detox, and elevate your energy—mind, body, and spirit.

This isn’t just a fast… it’s a full reset.

🌱 If you’re ready to heal and transform, join us.

30/07/2025

Thank you for all of the Love💖, but all good things must come to an end. I'll be closing this page. God is leading me in another direction. Let's stay in contact😊 : Follow me on my personal page TheJonah Renee.

23/07/2025

Did you know cattle isn't native to the US?

Cattle was first brought to the US by the Spanish colonizers in the 1400s.

The cattle of today is also much different from the cattle back then due to selective breeding. The selective breeding caused a difference in appearance and also production capabilities. (Some cows are bred to produce milk and others for meat consumption)

Most of the animals that you eat aren't native to the US.

Chickens are native to South Asia
Cattle is native to Europe, Asia, and North Africa
Pigs are native to Europe, Asia, and North Africa

Turkey, bison, and deer are the native animals.

22/07/2025

SETTING BOUNDARIES 🛑🤚🏾🫷🏾

Boundaries simply put show others how you prefer to be treated.

They are a means of protecting you mind, body, and spirit and can be thought of like a stop sign. When someone isn't treating you with the care that you deserve it is okay and necessary to put up a stop sign. This stop sign lets the other person know that they have crossed a line in the relationship.

You have a voice and it is necessary and okay to use it when others aren't treating you with the level of care that you prefer. This holds true for friends, family (even parents and older family members), your children, significant others, associates, etc.

You have to show people how to treat you.

HOW DO YOU SET BOUNDARIES?

1. Start small and focus on one at a time. It can be uncomfortable initially, but you will get better with them with time.

2. Be clear with your needs and limits.

3. Practice what you will say in the mirror before you speak to the person.

4. KISS (keep it super simple). You don't need to say everything that bothers you at once. Start with one thing that bothers you the most and slowly progress from there.

WHAT IF SOMEONE DOESN'T HONOR MY BOUNDARY?

Sometimes boundaries are met with emotional manipulation such as guilt tripping, gaslighting, testing your limits, ignoring your feelings, or victim playing. If this happens don't back down. ALWAYS prioritize your well-being. Decide what actions you will take to protect yourself and stand firm in your boundaries, even if it means limiting or ending contact with the person.

I hope this is helpful to someone 💖!

Listen....I was going talk about eating healthy today, but God really put this on my heart to share. Be blessed!

18/07/2025

🙏🏾My soul finds rest in God alone. When we go to God we are aligning with the one who knows our purpose, plans, and pathways.

Hydration 💦 and meditation 🧘🏾‍♀️. No better way to start the day.

Have a blessed day ❤️!