Krista Elisabeth

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Krista Elisabeth

I teach high performing women how to achieve their dream physique, transform their health and stay lean for life, without missing out on delicious food!

10/10/2022

Many of us believe that if we could
transform our bodies, reach that level of income that we desire, land the dream job, find the perfect relationship, get the purse, the clothes, the car, the home or whatever it is that you desire, that you we will finally be happy.
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The truth is, none of these things will actually bring you true joy or happiness.
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Most people who reach incredible levels of success recognize that they don’t feel much different when they get there.
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Desire (I want, but don’t have) is a bottomless pit that is never satisfied.

Desire influences you to believe that you are going to be happy sometime in the future.
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Desire is what runs the entire advertising industry and programs you to believe that you aren’t enough, and that you need to buy something to be enough.
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Instead of focusing on what you don’t have, and thinking that some day you will be happy and satisfied once you get that desire fulfilled, recognize that this is a complete illusion.
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Look within and figure out why you aren’t satisfied and what brings true joy into your life.
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Instead of focusing on the result, fall in love with the journey! Fall in love with taking care of your health, nurturing your body, adopting a health and fitness lifestyle, improving your mindset, your self-esteem, your career etc. And allow some time to recharge in the process!
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Not currently enjoying the process? What shifts can you make to make the process more enjoyable?
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Each day that passes is your life going by - and it’s short.
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05/10/2022

❓Are you often hungry between meals❓ Frequently crave sugar❓Find yourself consistently snacking throughout the day❓

If you want a lean, toned body, you want to make sure that you’re eating enough protein, fat, and fibre with your meals.

This will ensure that you stay full for as long as possible, reduce sugar cravings and help to prevent snacking. Frequent snacking is a recipe for weight gain❗️

If you found this info interesting or useful, please ❤️LIKE 👭SHARE ✔️TAG a friend 🙌

19/09/2022

❗️Reasons Why Calories Aren’t All That Matter❗️

❓Did you learn something❓

If you found this info interesting or useful, please ❤️LIKE 👭SHARE ✔️TAG a friend 🙌

18/08/2022

🌿Living a detox supportive lifestyle pays dividends in the form of lots of energy, healthy skin, helps to prevent future health problems, supports healthy weight management, healthy hormones etc.

One way to support detox is by taking a detox supportive supplement. I like Alpha Cleanse🌿

🌿Formulated with organic ingredients

🌿Nature's best herbs to boost liver function and gently detoxify the system

🌿Supports good digestive health and natural weight management

🌿Antioxidant support to give your immune system a boost and fight against free radical damage

🌿Check out the page to learn more and use my discount code kristawhiteside for 10% off ✔️

🌿More info on the ingredients:

Spirulina: Antioxidant & anti-inflammatory

Moringa: good for hair & skin. Antimicrobial & liver protective

Eucalyptus: high in antioxidants

Milk Thistle: Protects your liver

Burdock: Can help to remove toxins from the blood & good for skin

Rhubard root: Rhubarb is rich in antioxidants, particularly anthocyanins (which give it it’s red color) and proanthocyanidins. These antioxidants have anti-bacterial, anti-inflammatory, and anti-cancer properties

Schisandra: improve liver function and might increase energy. Adaptogenic herb

Muellin: helps the body to expel mucus

hawthorn berry: antioxidant, anti-inflammatory

Other ways you can support healthy detox pathways:

🌿stay hydrated with lots of clean filtered water

🌿exercise daily

🌿eat whole foods, including a rainbow of fresh fruit & veggies

🌿use natural cleaning products & natural body care products as often as possible.

10/08/2022

There is more to sustainable weight loss than calories in vs. Calories out. The healthier your body is, the easier it is to burn fat & keep it off long-term.

❤️LIKE ✔️SHARE 👯‍♀️TAG a friend!

04/08/2022

All you need to think about is your decisions and choices in this moment.

Are you making decisions that are in alignment with your health, wellness or weight loss goals or away from them?

11/07/2022

🔥Mindsets that are keeping you stuck, and reframes 🔥

❓Have you fallen into any of these mindsets on your fitness journey❓

✔️SAVE this post as a reference for when you feel stuck

❤️LIKE & 👫SHARE with a friend!

29/06/2022

If you want a fit, healthy, body and a MUCH easier time maintaining it, you want to focus on building muscle mass.

Adequate skeletal muscle mass paired with the right style of eating, is 🔑 to becoming & staying lean.

Not only that, resistance training will relax your nervous system & help to reduce stress & anxiety naturally!

Muscle is more metabolically active than fat. It requires more calories to sustain.

Struggling to lose weight & keep it off? It’s time to get your buns on the squat rack 💪 ❤️LIKE 👯‍♀️SHARE ✔️TAG a friend!

02/06/2022

Why Intermittent fasting is better than small frequent meals for SUSTAINABLE weight loss & health

If you found this information interesting or useful, please ❤️LIKE & 👯‍♀️SHARE with a friend!

18/05/2022

The fastest way to dissolve fear, anxiety & doubt is to just take action! ❤️🔥

Have you ever been in a place where you were in a state of fear, anxiety & doubt but you took action anyways which resulted in a big win?! Let me know in the comments 🙌

08/04/2022

I like to think of my mind and body as a premium fuelled exotic car.

I’m going to give it the best so that it can operate at it’s best for as long as possible.

👉 High quality, grass-fed animal protein & wild fish with meals

👉Lots of preferably organic veggies & low sugar fruit like berries, apples and citrus

👉Healthy fats like avocados, olives, coconut oil, olive oil, grass-fed butter or ghee

👉Avoid industrial seeds oils like canola & soybean oil, and minimize sugar

👉Avoid eating foods with ingredients that you can’t pronounce (get into the habit of reading food labels)

👉Lift weights & move daily

👉Get some sun

👉Get your feet on the earth

👉Have time for rest

👉Laugh & play

Treat your body with respect & love, and it will provide you with dividends ⁣in the form of good mental health, lots of energy, a healthy body composition and longevity! ⁣⁣⁣⁣⁣
😇 😇motivation 🍃 💪

03/04/2022

What I ate today and how I eat to stay fit 24/7/365.

Since breakfast isn’t labelled, it is berries, plant protein, broccoli sprouts, water and 1/2 an avocado blended and topped with almond butter, coconut flakes and cacao nibs.

Snack is oat milk latte with a keto bar that was mostly coconut, nuts and seeds
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Everyone is a biochemical individual And has different needs based on their stress levels, body composition goals, what’s going on inside of their body from a biochemistry perspective, etc.

what I am eating is not necessarily the best option for you at this time.
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Even my diet changes. Sometimes I eat more starchy carbohydrates and less fat, sometimes I eat less carbohydrates. Sometimes I eat more protein, sometimes I eat less protein. I am in a lower carb phase because that’s what’s currently working for me.
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This may work for you or it may not work for you.

The best thing to do is to hire someone who has achieved what you want to help you figure out what plan of action will work best for you so you don’t have to waste time doing a trial and error process If you don’t know what you are doing.
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I don’t count calories or track macros anymore. I eat intuitively until I’m full within a 4-6 hour window.

If you are hungry all of the time on a diet then you are doing something incorrectly, like not eating enough.

This will slow down your metabolism and back fire in the long run.
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Questions? Comment below! Would you eat this?

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http://thefitnessnutritionist.com/

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