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Mindful Eating and Body Positivity

15/02/2023

Remember to love yourself too ❤️❤️❤️

05/02/2023

FEBRUARY SELF CARE:

Every month I decide on what will make my month great. I choose 1 thing to focus on per category. I'd like to get better at sharing my plans and reflections with you all.

MIND: Read the "Ballad of Mulan." I've wanted to see the live action movie Mulan for quite some time. I will watch it this month, but I also want to make myself more aware of the cultural significance behind the movie, which stems from the "Ballad of Mulan." My bachelor's degree in Asian history taught me that western countries have many incorrect assumptions and storues about Asian cultures. Mulan is no exception. Disney, while fun and entertaining, usually fails to shed light or accuracy in their stories. I think it's ok to enjoy the fun of entertainment. But I think it's worth more to seek out the real story and strive to empathize why this powerful tale is so impactful across the world.

BODY: I have been dying to make some workouts by a regular habit. I think this is the month!

SPIRIT: There is nothing that connects me to myself and the universe we all share more than a hike. I plan to get 1 or 2 hikes in this month.

ATTACHMENT: Attachment theory is a theory in psychology that makes connections between patterns of learned behavior in childhood and then repeated in adult relationships. Most of us have some sort of insecure attachment history. The goal is to find ways to be secure in yourself and use healthy strategies to connect in adult relationships. You can learn about atachment theory by speaking with your therapist. Some places I expanded my learning about attachment are through the and reading Polysecure. This month, I am going to find some ways I enjoy physical connection with romantic partners through nons*xual touch. S*x is a great way to connect with my partner, but s*x is not always an option.

PLEASURE: Read the fantasy novel Throne of Glass by I find it incredibly rewarding to to have something that is purely for pleasure and purely for myself.

I'll let you all know how it goes! Have you ever done one of these things? What's your self care for February 2023?

14/01/2023

Woo hoo! It's out! Go check out my newest blog at https://www.nosetotailnutrition.net/blog-2/are-supplements-good-for-me

Do you take supplements?

🦊❤️🦊

11/01/2023

I'm still working on my supplements blog. In the meantime, I thought I'd share the supplements I take every day that I believe are helpful for me. Stay tuned for my supplement article to see if taking supplements is a good fit for you.

Morning:
Probiotics
B complex
Vitamin C
Vitamin D
Milk Thistle
Fish Oil

Evening:
Calcium
Magnesium
MSM and Glucosamine

🦊💙🦊

19/12/2022

Period

14/12/2022

SELF CARE DESIRES for DECEMBER
Every month, I make a list of things I want to do to take care of my body, mind, and heart. What will you do for self care this month?

This month:

BODY

I want to prioritize going to my gym class 2 days a week. I always feel so strong and accomplished after I go.

I went to to soak my bones with a friend. I absolutely adore this space and always feel rejuvenated afterward.

MIND

Part of self care for me is self growth. I want to show up as the best person I can be, with an abundance of love and empathy. You can only love others as deeply as you love yourself. You can only understand others as deeply as you understand yourself. This month, I am reading "How to be an Anti-Racist" by Ibram X. Kendi I know that racism is something I hold within me because I grew up in a racist culture. If I do not interrogate my own thoughts and beliefs, I cannot shed racism.

Another part of my mind is creativity - every year, I make a vision board of goals, priorities, values, and bucket list items I want for the following year. This year, I invited friends over and made hot apple cider with bourbon and coconut whip cream. It was delightful!

HEART
As some of you know, my partner of 10 years and I transitioned out of a romantic partnership and are working towards friendship. I am working with a therapist to heal wounds that were inevitable of 2 young people in love and without all the tools needed to navigate love. I am so looking forward to reconnecting when we're both ready.

I am also prioritizing waterfall hikes and a ski trip for new years. Time spent in nature is nurturing to my inner self.

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