Healthyfamilydoc

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Healthyfamilydoc I'm Dr. Paige Picard— a double board-certified physician helping busy women and moms build habits that finally stick.

No guilt, no deprivation, no starting over. Just weekly commitments, real accountability, and a doctor in your corner.

12/06/2026

Information is NOT the problem.

You probably already know that eating more vegetables, drinking more water, moving your body, and getting enough sleep would improve your health.

So why aren’t you doing it?

Psychologists call this the Intention-Action Gap—the space between what you intend to do and what you actually do.

Your goals live in the future.

Your decisions happen in the present.

And your brain is constantly choosing between long-term benefit and immediate relief.

The good news? You don’t need more motivation.

You need a smaller first step.

A 10-minute walk.
One piece of fruit.
One healthy lunch.

Small actions repeated consistently change lives.

🎥 I dive much deeper into this concept in my newest long form video on You Tube: You KNOW What To Do... So Why Can’t You Do It? Find the 🔗 from my profile.

06/06/2026

Which one is your absolute favorite?

🫐 Blueberries
🍓 Strawberries
❤️ Raspberries
🖤 Blackberries

My current favorites 👇🥣 Granola () with 2 tbsp chia seeds, 1 cup unsweetened soy milk, and fresh fruit. My favorites are...
03/06/2026

My current favorites 👇

🥣 Granola () with 2 tbsp chia seeds, 1 cup unsweetened soy milk, and fresh fruit. My favorites are: any kind of berry, bananas, grapefruit, and kiwi.

🫐 Whole rolled oats topped with ground flaxseed, and topped with walnuts & blueberries.

Simple and fiber-packed, yet with enough taste & variety to have every day.

28/05/2026

Create defaults instead of decisions ⬇️

→ eat the same breakfast every day
→ have water before you drink coffee
→ set a consistent bedtime
→ walk at the same time daily
→ keep a fruit bowl visible on the counter

So instead of asking:
“How do I completely overhaul my life?”

Ask:
“What can become more automatic this week?”

THAT is where real behavior change starts. Pick one thing and repeat it until it becomes automatic, then add another.

That’s exactly what we’re practicing inside Healthy Foundations Summer Camp ⛺💛

Tiny habits within simple systems.

Comment CAMP if you want details.

25/05/2026

One of the simplest evidence-based strategies is to set the meal up differently BEFORE it even starts.

🥒 Start with vegetables
🥗 Add fiber and volume first
🍎 Increase fullness naturally
🍽 Slow down hunger before the main meal

This is one reason side salads and vegetables before meals can be so powerful for weight management and blood sugar support.

Make this habit stick by writing down a plan, telling your spouse, grocery shopping and practicing whenever you can.
For more individualized support, accountability and personalized goals work with me at healthyfamilydoc (dot) com.

23/05/2026

Take control of your health 👇

Comment CAMP and I will send you a direct link to join the fun!

I created a science backed plan to get your health back based on decades of clinical experience. I know you can change your health and I cannot wait to work with you!

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