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Fit2U Wellness

I help women develop confidence and unleash their inner badass with proper training and nutrition pr

28/09/2020

MOTIVATIONAL MONDAY🌟🌟

CALLING ALL LADIES ( and men who wanna get their cute honey to spice up their gym wardrobe)

This Mondays Motivation is a bit different but I feel like it helps me stay motivated in the gym so I’ll share with you guys!
Anyways do you ever get a cute new gym outfit and your in the gym feeling yourself?
I DO!! So I gotta know I ain’t the only one.
Specifically love my lululemon leggings and bras but this time, I’ve partnered up with .with.floraine to give you guys a discount code to use on her entire website!

This set feels exactly like lululemon, but not as pricey. Feels so amazing and looks so cute!

💚Amazing quality
💚Fits and comforts every aspect of my body
💚Squat Proof
💚LOCAL
💚110% Cute AF

Anyways, pick up your new gear from her website (link in my bio) and it will automatically apply my discount at checkout with that link for you all!
She carries leggings, sports bras, bar pads, water bottles, ankle straps and MORE!

Get that cute new outfit for yourself and see how it makes you feel in the gym!💚💙💚
with.floriane .with.floriane .with.floriane
Happy Monday Lovely Humans! Have a killer week this week! 💚🌟

24/09/2020

My goal as a coach it to guide anybody to fall in love with their bodies again with confidence while fuelling it properly.

I’ve said it once before and I’ll say it again, I am here for you and whenever you are ready to take the step in your life to start feeling amazing & confident again. ✨💚✨

23/09/2020

There is no failure, only feedback.

When I hear this, it reassures me that we do not fail, we learn and grow from situations in life.

We learn from our mistakes or the stuff we do that does not workout in our lives & this helps us grow as people and know better for next time.

So as saying feedback, when we think we fail, it is not failure, only feedback to help us know what to do better next time.

Happy Monday you beautiful people! Stay hydrated & positive this week. 💚🌟💚

21/09/2020

Motivational Monday this week is gonna be kept short & sweet. Anyways HAPPY MONDAY YOU BEAUTIFUL HUMANS.

MOTIVATE YOURSELVES FROM YOUR GOALS
EAT YOUR PROTEIN
HYDRATE
LOVE YOURSELF & THE PROGRESS💚🌟

21/09/2020

MOTIVATIONAL MONDAY🌟💚🌟

There is no failure, only feedback.

When I hear this, it reassures me that we do not fail, we learn and grow from situations in life.

We learn from our mistakes or the stuff we do that does not workout in our lives & this helps us grow as people and know better for next time.

So as saying feedback, when we think we fail, it is not failure, only feedback to help us know what to do better next time.

Happy Monday you beautiful people! Stay hydrated & positive this week. 💚🌟💚

15/09/2020

SCROLL FOR MORE INFO ABOUT IRON and why we should have it in our diet.

💚

14/09/2020

MOTIVATION MONDAY🌟

Planning ahead for success and why should we do it?

Planning out your weeks can help you succeed more and stay on track. When taking the time to sit down and write out your week and all the things you need to get done in order to have a successful week, you are more likely to remember everything you have to do and have somewhere to check back in to remind you!

Failures most likely happen because the person has failed to plan, because success is not an accident and it’s actions taken by someone who has planned to succeed.

There is so many reasons on why planning can be effective in your life & helpful and here is some of my top reasons;

1. Helps set your priorities straight (ex, going to the gym, meal prepping, school work, cleaning, appointments, etc)

2. Clarifies the processes you have to go through and lays it all out for you.

3. Planning can help you be more efficient 🌟🌟 (Helping you plan out timing for things, what needs to get done and when or where)

4. Can give you a timeline in order to reach your goals or due dates!

5. You will know that you are the one with complete control over things! (This is your life, your time, money & goals)

Lately, I have encouraging my clients to plan out their weeks for success and check in with their agendas each night to know what they need to do each day.

Have a great Monday & Week everyone. Kill it💚🔥💚🔥💚

07/09/2020

Sorry for the later MOTIVATIONAL MONDAY post , duties called earlier 🔥

Anyways this week for motivational Monday is simply the definition of “Motivation” & why I believe it applies to us with fitness & nutrition.

Like/Share If you would like 💚🔥
Hope everyone has a kick ASS week.
Court xo

07/09/2020

💚 Chicken Breast Cooked on BBQ
💚Mashed Potatoes
💚Broccoli

04/09/2020

LAT PULLDOWNS and why should we DO them;
The muscle in our back called “latissimus Dorsi muscle” is the broadest muscle in our backs which will help with posture and and spinal stability.

So performing various types of Lat pull downs (wise grips, close grip, reverse grip, supinated, etc ) will be a great exercise to help with providing a strong back!
Remember to perform Lat pull downs with correct form, here I am performing a supinated grip Lat Pulldown.
Happy lifting hunnies 💚

03/09/2020

I hear people talk about diets all the diet! I hate that word.
Choosing to have a healthier lifestyle is what is gonna get you the results you want and keep them off long- term and sustainably.
Yes, it make take longer than a “8 week diet” will, but your results and habits will follow you for much longer.
Without creating new habits and lifestyle changes, we just end up yo-yoing again and the weight shows back up and puts the confidence back down!

So let’s not think of this as a diet, but an overall LIFESTYLE change 💚🔥💚

31/08/2020

MOTIVATION MONDAY

Happy Monday guys! Fresh start to the week to work towards your goals!

My picture for this Monday is food and why we should fuel our body with healthy WHOLE foods🍍

Whole foods are foods that are unprocessed, unrefined or processed and refined as little as they possibly can get it before we consume it into our bodies!

Whole foods keep their natural state and are filled with nutrients that our bodies need to function properly and AT BEST.

Processed foods have added sugar, sodium’s, preservatives, etc that is harder for our body to digest and use nutrients in it properly.

Eating healthy whole foods doesn’t have to be boring or gross! There is tons of ways to season and cook to make your tastebuds dance💃🏼

You know you feel so good after eating wholesome foods and kind of bloated or gross after processed, so why not just fuel your body with whole foods!

Get creative babes!
Need help with this?
DM me for 1 on 1 nutrition coaching or for Macro Friendly EBook of delicious recipes 💚😋💚

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