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Ohana Therapy This page is a safe space gor anyone who has a mental illness, been abused, dealt with a narcissist.

25/08/2026

A moment for the beautiful Dolly Parton

09/08/2026
They say time heals all wounds, but the heart doesn’t have a clock.We often forget that children are the world’s most pr...
18/04/2026

They say time heals all wounds, but the heart doesn’t have a clock.

We often forget that children are the world’s most precise record-keepers. Some of us grew up in a generation where we were labeled instead of understood, told we were "difficult," "picky," or just "too much."

As adults, many of us are finally finding the words for why we felt different. But a diagnosis doesn't erase the Literal Data of a child's memory.

As adults, many of us are finally finding the words for why we felt different. But a diagnosis doesn't erase the Literal Data of a child's memory.

The brain doesn't just "remember"; it relives. A specific smell, a certain touch, or a sudden sight can bring a moment from decades ago into the present with 4K clarity. For those of us who lost a loved one as a child, that grief isn't "back there" in the past. It’s a lived experience that stays with us.

Just because a memory is old doesn't mean it’s cold.

If you are carrying a "Goodbye" that you never saw coming, or a loss that felt like the end of a picnic you weren't ready to leave, know this:

It is okay to still be sad for the child you were.

It is okay to remember with intensity.

It is okay if you had to do the hard work of healing on your own.

Those tears aren't a sign of weakness; they are the thousand unspoken words finally finding their way home. You were loved then, and you are worthy of being kept and protected now.

Healing isn't a race. It’s a journey of becoming Visible.

28/02/2026

In school we’re trained to be very neutral, almost blank. Don’t share much, don’t react too strongly, don’t influence, don’t make it about you. The goal is to keep therapy safe. But in real life, people don’t open up to a wall. They open up to a person. The relationship itself is part of what supports healing, feeling seen, responded to, and understood by another nervous system in real time. Sometimes that means I answer a real question, show a genuine reaction, or say “yeah, that would’ve hurt me too.” Good therapy still has boundaries and intention, and it works because it’s human, not because it’s perfectly neutral or robotic.

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