Radka Wood

08/08/2026

🍌 BANANA BISCUIT MINI BARS 🍫

Because sometimes you just want something sweet. No detox. No guilt. No pretending you don’t want the chocolate. 🍫

You’ll need:
2 bananas
1 packet plain biscuits — I used Arrowroot
Cacao powder
Pinch of salt
Chocolate for dipping

Method:

Mash your bananas.

Blitz the biscuits into crumbs and mix them with the banana. Add cacao + a pinch of salt and give it all a good mix.

Scoop onto cling film, roll into a sausage shape (yes, it looks questionable 😂) and pop it in the freezer for about 30 minutes (just enough to firm it up while keeping it soft enough to cut).

Cut into little bars, dip in melted chocolate and try not to eat half of them before they make it into the fridge.

Store in the fridge for a soft, fudgy texture or freeze them if you like them firmer.

Simple. Chocolatey. Done. 🤎

And yes, you’re allowed to enjoy it.

30/07/2026

29/07/2026

You have to watch this episode of Four Corners.

I thought I already knew how badly parts of the food industry operate, but this genuinely shocked me.

The investigation raises serious questions about food authenticity, misleading country-of-origin claims, and undeclared ingredients in everyday pantry staples.

If you’ve watched it, I’d love to know your thoughts. Did anything surprise you the most? And has it changed the way you’ll shop for food? Watch Duped: Food Exposed here: https://bit.ly/4fwfKXm

22/07/2026

I thought becoming a nutritionist would mean talking about food all day…

Instead, I’m building websites, setting up payment systems and wondering why everything needs another password. 😂

03/06/2026

Life lately ✨

Training
Days out with my babes
Lots of good food
More training… a little proud moment, finally leg pressing over 200kg

In between all of that, building businesses, chaotic days, and some exciting news - we’re getting an office 😀

14/05/2026

🌱THIS IS A HUGE STEP FORWARD🌱

🌱On Tuesday at the European Congress of Endocrinology in Prague, endocrinologist Helena Teede from announced that it will now be known as polyendocrine metabolic ovarian syndrome (PMOS).

🌱The old name focused mainly on “cysts” (which are actually follicles), while many women experience symptoms affecting their entire body - including hormones, metabolism, insulin resistance, energy, weight, skin, mood, and fertility.

🌱The new name aims to better reflect the true nature of the condition as a whole-body hormonal and metabolic disorder.

The goals behind the change:
• Improve diagnosis rates
• Reduce stigma and confusion
• Increase awareness and research
• Better represent women’s real experiences

This change followed a 14-year international effort involving 56 health organisations and more than 14,000 patients and healthcare professionals.

PMOS affects around 1 in 8 women worldwide and can impact metabolic health, fertility, and long-term risk of conditions like Type 2 diabetes.

What are your thoughts on the new name? ⬇️

24/04/2026

May is almost here and that means F🌼 Cancer Fitness Challenge month is coming.

A month to move your body, support an incredible cause, and be part of something bigger than yourself.

Whether you walk, lift, stretch, or sweat it out your own way, it all counts.

Let’s show up, stay consistent, and make every move matter 💛

Who’s in?

06/03/2026

Cortisol isn’t something you need to “fix”.

It’s something you support.

Healthy cortisol follows a rhythm: higher in the morning, lower at night.
And simple habits can help keep that rhythm working well.

🌱Stress management (mindfulness, meditation, therapy)
🌱Regular movement
🌱Good sleep and consistent routines
🌱Whole, minimally processed foods
🌱Being mindful of caffeine

Don’t rely on supplements. It’s the lifestyle patterns that make the difference.