Wellness Four - W4

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Wellness Four - W4 Wellness 4 aims to inspire, and improve 4 aspects of our lives that will hopefully lead to Peace and Contentment: Spiritual, Emotional, Mental and Social.

29/06/2024

Delight yourself in the LORD, and He will give you the desires of your heart.
Psalms 37:4

14/07/2023

“Never give up asking the questions about why we live and what we live for. The moment you give up on that, the romance in life ends.” - Dr. Bu Yong Ju

07/09/2022

“Don’t talk down to people just because you’re in a bad mood.

Don’t let your emotions dictate what you say.

Even if nothing makes you smile, try to anyway.

Those things will bring you luck.”

(Juvenile Justice Ep. 4)

01/08/2022

It’s amazing how we can allow certain storylines to play on a loop in the mind. Ask yourself, how much are they based on reality?

28/07/2022

We tend to acknowledge when a negative state of mind arises, but when did we last acknowledge the ‘end’ of one?

08/07/2022

Love languages can help us communicate better with other people, but they can also help us LOVE OURSELVES.

There are 5 groups that acts of love:
1. Acts of Service
2. Gift-Giving
3. Physical touch
4. Quality Time
5. Words of Affirmation

Maybe you’re needing some personal words of affirmation - try reflective journaling! Do you respond best to physical affection from others? Try fulfilling this for yourself with a relaxing bath and an evening of pampering.

What activity makes you feel loved the most?

22/06/2022

“Success is liking yourself, liking what you do, and liking how you do it” - Maya Angelou

Take a moment now.

Breathe in and think of one thing you like about yourself.

As you breathe out, remind yourself what you love about WHAT you do.

Ask yourself what you love about HOW you go about it.

Even if it is not a perfect job, these are moments of your life to be lived. Your time matters. How you do what you do matters as much as what you do.

Good morning. 🙂

17/06/2022

There is nothing wrong with Thinking. It’s Over-thinking and getting caught up in the storylines of the mind that causes problems.

16/06/2022

Sometimes, what we thought was lost forever can be reclaimed.

12/06/2022

We tend to notice when anger and sadness arise, but how often do we acknowledge when they pass?

10/06/2022

We generally think of a smile as the result of a positive thought or interaction, but it can also be the cause of positivity! That’s not to say that just smiling will make you automatically happier, but a genuine smile is like an invitation for positivity.

Smiling stimulates the release of feel-good chemicals, but it also gives those around you permission to present their best selves, too.

SMILE to start a virtuous cycle and boost your sense of gratitude!

09/06/2022

While you practice focusing on what is in your power to change, you begin to achieve a sense of peace with what is outside your control.

Let yourself be filled with gratitude that there is anything to notice at all.

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