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12/06/2023

Made Rajma (red beans)Hummus for the weekend…. Protein rich and very easy to make
DM me for the recipe

07/01/2023

The tomato anatomy is similar to our human heart..one of the reasons it being beneficial to heart health ( reduces LDL Levels and High Blood Pressure)
Very good source of Potassium, VitC and VitA and of course Lycopene, a strong antioxidant ( anti cancer, good for eyes, skin and lungs)

Most important an easily available and versatile food which tastes good raw/ cooked

12/07/2022

The mantra for a good healthy lifestyle

17/04/2022

Herbs not only enhance the food taste but also are nutritious
Include them in meals

11/11/2021

Simple Yummy 3 ingredients Salad
Made from things available at home:
Guava
Tomatoes
Onion
Seasonings- Red chilly powder, salt, and lemon juice
Super easy and tasty

Note- you can also add Basil/ Dill/ mint leaves for garnish ( have used fresh coriander )

Try this and tag me😉

11/10/2021

Dragon fruit - a delicious and nutrient dense fruit
Can be had as a fruit or added in smoothies / fruit bowl
Pc-Internet

16/06/2021

Jamun aka Java plum is a much awaited berry not only for its unique taste but also the numerous benefits it shares....

31/05/2021

Only 3 ingredient laddoos- Flaxseed oil cake, Sesame seed oil cake and chemical free jaggery
No waste and extremely nutritious dish.
Best afternoon snack
food

12/04/2021

ICE APPLES- a natural coolant seasonal fruit of the sugar palm tree is generally found in summer season in India and South East Asian countries.
Reasons you should have it besides it’s yummy taste are:-

🌴Keeps heatstroke away

🌴Prevents Rashes and prickly heat

🌴Fight Fatigue and prevents dehydration

🌴Helps to maintain body temperature

🌴Low calorie fruit

🌴Aids in resolving digestive problems and liver problems

🌴Relieves constipation

🌴Slows down Ageing

Note- please consume it fresh after being cut( else taste and appearance changes). Also when freshly cut, you can have it with its thin skin(cream coloured )which changes colour to dark after being exposed to air for long . It’s skin is also a warehouse of nutrients

25/03/2021

Food Pyramid and Daily Meal chart- how to correlate them
Food pyramid is nothing new......just a reminder about the different food groups and their daily intake
The daily meal chart helps us to include them to have a balanced meal and optimise our health
Also helps to plan our meals better

Feel free to connect for guidance

07/03/2021

Kutchi Bajra Rotla Khakhra

This Khakhara is made from Bajra rotla ( Bhakhari ) which is cooked on a earthen clay tava ( Taavli ) on traditional chullahs ,generally used even now in villages where gas stoves are not affordable /viable.
The rotla is placed on the hot Taavli and the top layer of it is scraped off as much as possible keeping the bottom layer as thin as possible. This bottom layer is lightly cooked making it into a Khakhara # #

04/03/2021

Generally it’s best to consume food within 15 minutes of workout especially whey protein as the digestion is at its best during that period. However, what you consume is equally important. Hence have given few options
Feel free to clear any doubts
DM for guidance

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