Be Still Yoga

Home
Be Still Yoga

Hi! I am Tammy Jo Henry, registered yoga instructor, offering small classes & individual sessions.

29/08/2026

Today's Soothe & Renew retreat was an amazing time of sharing, learning, and relaxing! Thank you to all those who attended and to everyone who helped make this a wonderful event!

24/08/2026

Be Still Yoga is growing and it is amazing! Last week's Mat Yoga class was at max capacity! So, I've decided to offer a 2nd opportunity to join me for Mat Yoga on Tuesdays. Want to miss the crowd or come a bit later in the morning? 10am is your time to stretch and relax!

Also, I'm now offering my slow and steady Mat Pilates class on Tuesdays at 8:20am. In this class, we will work through the 26 poses together, taking our time and learning the poses fully and safely. This wonderful practice strengthens the core, which strengthens the back, which improves balance. Come join me! No previous pilates experience needed.

Cost for each class: $10 per session or $40 for a package of 5

Location: 327 Hopper Street, Russell Springs

See you tomorrow!

21/08/2026

Two great opportunities to get some movement tomorrow! Join me for a slower, more focused version of Mat Pilates and follow it up with some stretches and balance practice in Mat Yoga.

Cost for each class: $10 for a single one or $40 for 5 session package

I hope to see you there!

20/08/2026

I'm looking forward to this upcoming retreat and am blown away that it is at full capacity again! It's amazing to have such a supportive community that is interested in health and wellness.

If you missed your chance to join this retreat, keep an eye out for future posts. I'm planning to have 2 retreats in 2027 and they are shaping up to be amazing!

17/08/2026

Let's work on our fitness together! Join me for Mat Yoga or Mat Pilates (or both!) this week!

Cost is $10 for any 1 session or $40 for a 5 session package.

Location is 327 Hopper Street, Russell Springs.

No experience is necessary and I hope to see you there!

14/08/2026

See you on Tuesday!

12/08/2026

The next retreat is coming up very soon and there are currently 2 spots available! Please contact me if you would like to register - we'd love to have you for this amazing event!

Your Experience Includes:
Gentle yoga
Herb education for seasonal and mood support
Essential oil safety & everyday use
Wholesome seasonal lunch
Hands-on craft
Guided relaxation to close

Retreat Host:
Tammy Jo Henry (yoga & meditation)

Retreat Presenters:
Shawna Wallace (essential oils)
Shawnda Burton (herbs)

Leave feeling settled, supported, and refreshed.

10/08/2026

This week, I'll only be holding 1 class.

Mat Yoga: Tuesday, August 11 at 9am

No pilates or yoga on Saturday.

Come join me tomorrow!

07/08/2026

Come work out with me tomorrow, Saturday, August 9th!
I have a Mat Pilates class to strengthen our core muscles and then a Mat Yoga class to ease soreness and improve balance.

9:20am Mat Pilates
10am Mat Yoga

Location: 327 Hopper Street, Russell Springs
Cost: $10 per session or $40 for a 5 session package.

I hope to see you a one or both classes! Please reach out if you have any questions.

Address

Website

https://bestill.yoga/

Alerts

Be the first to know and let us send you an email when Be Still Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic?

Country:

City: