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Sometimes, I just like to go out into nature and sit on a bench in between the trees and reflect 🌲🌳🌴. It's amazing how m...
20/03/2022

Sometimes, I just like to go out into nature and sit on a bench in between the trees and reflect 🌲🌳🌴. It's amazing how much clarity you can have when you try this and even though I'm so busy between shoots and meetings, now that the weather is slowly warming up. I make it a priority to get out and recharge🔋. It's always fun to discover new places as well!

What's something that helps you reconnect with yourself and the world around you ?

I love getting out in nature with my dogs 🏞🐶🌄. A walk in the great outdoors always clears my head, center's me and relea...
18/03/2022

I love getting out in nature with my dogs 🏞🐶🌄. A walk in the great outdoors always clears my head, center's me and releases those endorphins that just make me feel pumped for what is next in the day. This location is particularly special as it's in Mill Pond Park in Richmond Hill, where I grew up 😁.

What’s a special outdoor place you go reset and recharge ?

Live Fruitfully 🥭! Breakfast without mango juice today, would have been like a day without sunshine ⛅️. Some mornings, a...
17/03/2022

Live Fruitfully 🥭!
Breakfast without mango juice today, would have been like a day without sunshine ⛅️. Some mornings, a whole entire mango is required to be kept entirely for oneself, and if possibly eaten in on sitting. Keeping my immune system happy, helping remove acne, lower cholesterol, enriching the minerals of my skin and fights against heart disease and cancer. So many various benefits can be simply cultivated from a mango tree 🌳🙏🌊.

What's your favorite Fruit/Vegetable 🥝🥕🍉!

Like many of us, my days are busy between meetings, shoots and a number of other obligations. That's why I rely on suppl...
15/03/2022

Like many of us, my days are busy between meetings, shoots and a number of other obligations. That's why I rely on supplements that I truly trust to help give the boost I need to start my day 🍏🍊🍌. Jameison wellness has been a perfect choice for me for a wide range of supplements. I love that they are a long-standing fixture in the industry and the added bonus of buying from a Canadian brand. It gives me the energy to conquer whatever is ahead of me for the day and keeps my system at a nice balance !

What's your favorite Vitamins 💊?

It’s no secret by now that I love pets 🐶🐠🐈. Research shows that even just looking at an aquarium can reduce stress level...
14/03/2022

It’s no secret by now that I love pets 🐶🐠🐈. Research shows that even just looking at an aquarium can reduce stress levels and I’m not surprised as I can spend a good chunk of time looking at my fish. There is just something so grounding seeing our fellow sea creatures move through water and feeding them reminds me how we are are all connected to the world around us 🌎.

What’s something you do that really grounds you ?

Enjoy today ☕️ 🌟🌊 .
13/03/2022

Enjoy today ☕️ 🌟🌊 .

Enjoy today ☕️ 🌟🌊 .
13/03/2022

Enjoy today ☕️ 🌟🌊 .

I love when I get the chance to have my dogs socialize with other dogs. Today my neighbors brought their dog over for a ...
09/03/2022

I love when I get the chance to have my dogs socialize with other dogs. Today my neighbors brought their dog over for a visit 🐶!

I have always been a pet person that's loved dogs. They provide unconditional love which we all not only need to receive but also give to live a fulfilling life of acceptance. I find dogs also are so engrossed in the moment and as humans we can learn so much from them about appreciating the present as opposed to ruminating about the past or fearing the future.

So grateful for my little furry friends!

Sometimes I just love going inward and using a quote or saying to guide me as I do. I love this one because it reminds m...
07/03/2022

Sometimes I just love going inward and using a quote or saying to guide me as I do. I love this one because it reminds me that the people and experiences we love go and come back to us but if we remain grounded, we will always find our centre no matter what. I love meditating with my animals as somehow I feel as though they do feel the peace and good vibes 🙌.

What do you think?

I love chess because like life it encompass the importance of using strategy or intention in order to achieve a goal. Ch...
06/03/2022

I love chess because like life it encompass the importance of using strategy or intention in order to achieve a goal. Chess is not always about winning. Sometimes it's simply about learning. And so is life !

Play with a plan 📈 ! 

When you see a good move, look for a better one.

Chess is everything: Art, science and a sport. 

If a player believes in miracles, he can sometimes performed them 🌠 !

It really shows you how life is all about planning, adjusting and keeping the bigger picture in mind 🌎.

What tools does chess or your favorite game provide you ?

Sometimes you just need to unwind and relax-we all have different ways of doing that and I just love watching Netflix. T...
06/03/2022

Sometimes you just need to unwind and relax-we all have different ways of doing that and I just love watching Netflix. There is something for everyone and when you make time for fun, you live a balanced lifestyle which helps you all around ⚖️😁.

I'm really enjoying Superstore-what are you enjoying watching ?

Nothing is too small to know, and nothing is too big to attempt 😉. We all see life through a different pair of glasses, ...
06/03/2022

Nothing is too small to know, and nothing is too big to attempt 😉. We all see life through a different pair of glasses, even if you don't physically have to wear them. Reminding me that we are also all fighting our own individual battles every day. This can be challenging for most people, but never impossible to solve and overcome. Keeping my eyes on my goals helps my maintain laser like focus. When your eyes are focused on your goal, obstacles and challenges are easily pushed aside, walked around of or sometimes no longer an issue at all anymore. Keeping a high level of focus keeps the mind wanting to progress in that matter and spend as little time on minor inconveniences.

I'm not sure who this was meant for today, however I really hope it's as beneficial to you as it has been for me ?

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