Balance & Bloom

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Balance & Bloom Breath Alchemist ✨ Let’s alchemize pain into purpose & chaos into clarity w/ breath, energy, & inner child healing🌀
Balance & Bloom w/ me!👇🏼🌸

Spent the day in Boston today with my girl doing something I love so much… getting to be the student. 🥰🙌🏼It was really c...
03/08/2026

Spent the day in Boston today with my girl doing something I love so much… getting to be the student. 🥰🙌🏼

It was really cool getting to experience a completely different style of breathwork and be reminded that there are so many beautiful ways to help people heal and reconnect with themselves. 🙏🏼

I also met some really awesome humans, made some meaningful new connections, and left feeling so inspired.🥹🫶🏻

One thing about me… I’ll always be a student. I never want to think I’ve learned it all. The more I grow, the better I can show up for the people who trust me to hold space for them.

A huge thank you to Daniel for sharing your powerful story, your practice, and for creating such a beautiful experience. So grateful for days like these. ✨

I don’t think I’ll ever get used to this…. 🥹Getting to witness people reconnect with themselves, release things they’ve ...
20/07/2026

I don’t think I’ll ever get used to this…. 🥹

Getting to witness people reconnect with themselves, release things they’ve been carrying for years, cry, laugh, breathe… it’s such an incredible thing to be able to witness. Breathwork is such a gift and I’m so grateful I get to teach and give it away!

Thank you to everyone who came out last night at Illuminate. You guys showed UP!! 🙌🏼✨

I left with the fullest heart and so much gratitude!! 🙏🏼

Thank you so much Kelly for allowing me to teach in your beautiful space. It is soooo cute and vibey in there. If you guys haven’t checked out Illuminate yet… what are you waiting for!? 😆🫶🏻

09/07/2026

Come experience the magic of breathwork with me 🥰✨🙌🏼

📍Illuminate Power Yoga | Hooksett
🗓️ Next Saturday, 7/18 | 6 PM
🔗 Sign up on Walla (link in bio)

My kids are my best friends…🥰🙌🏼Not because I expect them to meet my emotional needs. Not because they’re responsible for...
25/06/2026

My kids are my best friends…🥰🙌🏼

Not because I expect them to meet my emotional needs. Not because they’re responsible for my happiness. Not because I don’t have amazing adult friendships…

I say it because they’ve been some of my greatest teachers. Truly. 🥹

They love me unconditionally.
They humble me daily.
They call me out.
They inspire me.
They challenge me to grow.
They’ve taught me more about love, patience, healing, joy, and presence than any book, podcast, or course ever could.

Being their mom has changed me in ways I never ever expected!! It’s been the greatest gift of my life.

And for that, I’ll always be grateful. 💕🙏🏼✨

When was the last time you gave yourself permission to simply breathe?Not to fix.Not to achieve.Not to hold it all toget...
07/06/2026

When was the last time you gave yourself permission to simply breathe?

Not to fix.
Not to achieve.
Not to hold it all together.

Just breathe.🌬️

Join me on July 18th for an evening of breathwork bliss at the beautiful new Illuminate Power Yoga studio! Together we’ll create space to release stress, reconnect with ourselves, and remember that healing doesn’t have to be complicated. Come exactly as you are!

📅 July 18th
⏰ 6:00 PM
📍 Illuminate Power Yoga & Healing Center
✨ No experience necessary
✨ Bring water & a yoga mat

Sign up on Walla, link is in my bio 🫶🏻

If your nervous system has been asking for a reset… this is your sign! ✨Join us May 29 for a deeply grounding night of y...
03/05/2026

If your nervous system has been asking for a reset… this is your sign! ✨

Join us May 29 for a deeply grounding night of yin yoga + breathwork… designed to help you release tension, soften your body, and come back to yourself.

This donation-based class supports families in need through the Rising Rose Foundation, so you’re not just pouring into yourself… you’re giving back too.🙏🏻

🥰 Tea social, connection, and raffle baskets to close out the night.

📍 Sweat & Soul Yoga- Hampstead, NH
⏰ 7:30–9:00 PM
❤️ $30 suggested donation
👉🏼 Link in bio to save your spot

Come as you are. 🫶🏻

29/04/2026

Funny story time… this would happen to me 🙃 all is good in the hood though and I took my spare key out of my truck finally LOL 😂 believe it or not… this was the first time I’ve ever locked myself out of my truck but of course it was a day I actually had somewhere to be 😜

24/04/2026

Very grateful for days like today… new experiences, new friends, new knowledge, and the decision to continue to put myself in uncomfyyyy situations to grow 🥰🙌🏼✨

thank you for today!! 😊🫶🏼

Not here to fix you. Here to help you regulate, remember, and rise.✨
09/04/2026

Not here to fix you.
Here to help you regulate, remember, and rise.✨

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