Lioness Wellness

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Lioness Wellness Nutrition & Wellness Coach/ Consultant - I empower 💪you to take the stress out of self-care so you can love your body and your life! 💗 Free initial consultation

13/07/2026

Something finally broke free after 4 1/2 years of stuckness. But I wasn’t stuck. I was moving density through. There was a lot to move, and it took a long time just to realize I was safe enough to trust even myself, to feel what was there, before I could begin to let it go. Precious reminder to trust the process.

I’m here to hold space for yours.💫🙏🧘‍♀️🤗



Playlist for my first   session tomorrow! I was MADE FOR THIS and honored to hold space for healing and transformation!
10/06/2026

Playlist for my first session tomorrow! I was MADE FOR THIS and honored to hold space for healing and transformation!

18/04/2026

Grounding or “earthing” tells your body where you are on the planet 🌎, aligning your electromagnetic field with the earth’s🧭.
~Just another way to communicate to your nervous system that you’re safe to be, just as you are, wherever you are. 🙏
If you’d like to learn how to incorporate a few simple rituals like this to help build your capacity without feeling like you’re adding to your to-do list, I’m happy to share my personal self-care guide. Just DM me with your first name and email and I’ll send you all the love (but not too much, lol)!🫶

When hunger strikes ⚡️you need to be ready with something quick, nutritious, and satisfying! 🍽️After getting back from a...
18/04/2026

When hunger strikes ⚡️you need to be ready with something quick, nutritious, and satisfying! 🍽️
After getting back from a little beach trip that left me lacking in the veg department, here’s how I whipped up this breakfast bowl (sub-in whatever veggies you have on hand - YOU CAN’T DO IT WRONG!
🌱Pre-heat a blend of olive and avocado oil on medium high - don’t be stingy- use enough to coat the pan well
🌱Toss in 1/2 cup diced green onions (about 2-3 onions, white parts), 1 cup baby sweet bell peppers, and minced garlic (I’m a big fan of cleaning and prepping veggies ahead of time - that way I actually use them before they go bad!)
🌱Add in 2 cups mung bean sprouts (those are those whitish things on the cutting board - thanks to for these and other delicious local treasures!)
🌱Crack in 2 eggs and stir to combine with the veggies and cook through (Vital Farms eggs from the Coop always have beautiful orange yolks)
🌱That’s it for cooking! - layer 1/2 the stir fry mixture (makes 2 servings - I gotta have leftovers!) on top of a well-filled of bowl of arugula (I used Generation Farm organic greens from Concord, NH, sourced from the Coop - so delicate and tender!)
🌱I topped with the green parts of the onions, broccoli microgreens, scissored cilantro, a bit of freshly grated carrot and ginger🫚- but YOU DO YOU, and some Bragg’s coconut aminos
So, so, sooooo GOOD! 🤤🤤🤤🌱🌱🌱

It’s not just about Cortisol. Did you know that you secrete NATURAL GLP-1 💉from your gut lining (along with GIP, CCK, Le...
10/04/2026

It’s not just about Cortisol. Did you know that you secrete NATURAL GLP-1 💉from your gut lining (along with GIP, CCK, Leptin, and other appetite hormones)? These “Incretins” are under the control of your VAGUS NERVE, that runs from your brain 🧠 down through your diaphragm 🫁, and then branches out all throughout your GUT, ruling over your ENTERIC NERVOUS SYSTEM.
Long story short, if you’re in chronic Fight-or-Flight, you don’t release these hormones, or the enzymes you need to break down nutrients properly.
❤️‍🩹What can you do now?
😮‍💨Stop holding your breath. (It starts with awareness.)
Then, try extending your EXHALE longer than your inhale.
🧘This signals to your nervous system that it’s SAFE to digest and metabolize your food.
🤯Learn more on episode 262 of the Omni Mindfulness Podcast here https://podcasts.apple.com/us/podcast/omni-mindfulness/id1618467961?i=1000755718249 (or visit the link in the Bio and navigate to the FIERCELY PROTECT tab. I can’t wait to see you thrive with me. 🫶

01/04/2026

It’s on the hard days that I lean most heavily on the that protect my wellbeing:

🗡️NOURISH - Provide abundance and enoughness.
🗡️UNBURDEN - Release what no longer serves.
⚔️REGULATE + RESTORE - Stabilize and heal from stress.
🗡️MOVE - Build strength and resilience.
⚔️CONNECT + DEFEND

🛡️💪🛡️Learn more about it how to your most valuable possession ⚔️LINK-IN-BIO⚔️ 🛡️🔥🛡️

You can, you will, you ARE!
30/03/2026

You can, you will, you ARE!

Pre-roasted root veg with cottage cheese and fresh cilantro 🍠 🌿Nutrient-dense and blood-sugaring balancing for steady en...
27/03/2026

Pre-roasted root veg with cottage cheese and fresh cilantro 🍠 🌿
Nutrient-dense and blood-sugaring balancing for steady energy.
Self-care shouldn’t be stressful.
Want to learn how to feel amazing with ease after 40?

26/03/2026

You don’t need an intense fitness routine or a strict diet.
🌊You need to learn to listen to your body’s needs for nourishment and movement.
You don’t need more tasks added to your day.
🌊You need to heal your nervous system and increase your resilience to stress.
You don’t need a medicine cabinet full of supplements.
🌊You need to balance your hormones and blood sugar.
Chronic stress and overwhelm threaten to steal your joy, your beauty, and your health.
🌊YOUR WELLNESS IS PRECIOUS.
FIERCELY PROTECT it! 💪🛡️🫶

Get on the waiting list now for my private 12 week program. Link in-bio or DM me to find out if your insurance may cover 100%!

Learn more on my recent podcast interview: https://podcasts.apple.com/us/podcast/omni-mindfulness/id1618467961?i=1000755718249

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