Dj Patel - Holistic Health Coach

17/02/2021

Don’t avoid it, Just do it ✔️
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 (who else loves my references? 😁)

02/10/2020

Your words, thoughts, and actions hold energy. Be sure to nourish & feed your spirit (your true essence) accordingly.

Have a blessed weekend ✌🏽🤍

19/09/2020

🔅Holistic Nurse; A nurse who recognizes and integrates body-mind-emotion-spirit-environment principles and modalities into daily life and clinical practice, creates a caring, healing space within self that allows the nurse to be an instrument of healing, shares authenticity of unconditional presence that helps to remove the barriers to the healing process, facilitates another person’s growth, and assists with recovery from illness.

🔅Holistic Healing; A form of healing based on attention to all aspects of an individual—physical, mental, emotional, sexual, cultural, social, spiritual, and energetic. The manifestation of right relationship at one or more levels of the body-mind-spirit-environment-energy system.

👩🏻‍⚕️📚 (Dossey et al., 2016)

16/09/2020

Spiritual practice gives us the ability to connect within us and see things with clarity.

By growing and nurturing your spirit soul, you heal and gravitate to your true passion and purpose in life.

We all experience and see things differently. It’s what makes us unique. What works for me may not work the same for you. Tip— Find a spiritual practice that resonates best with you and JUST DO IT (yeah, reference.. always 😆lol)

Examples include: breathing techniques, journaling, reading, & practicing stillness!

Tell me, how do you nourish your spirit, mind, & body each day? 💡🤔

Not sure where to start? DM me today for a free session! 📩

12/09/2020

This book 🔥🙌🏽👏🏽🙏🏽 Much needed & highly recommend.

An excerpt from Jay Shetty's book applies ancient wisdom to everyday problems, and shows how to combine skill and passions into work that you love.

18/08/2020

Take the necessary steps to heal, grow, & transform your inner health + wellness

29/07/2020

Period. ✊🏽


Inspired by convo’s with ✨🙏🏽


24/07/2020

There is power in positive E N E R G Y 💡

24/07/2020

Do your daily intentions + thoughts align with your purpose? Does it help your spirit, soul grow?

🔹It seems that covid + quarantine is trying to teach us all (through different ways ofc) to ultimatly bring focus and attention to our H E A L T H .

🔹2020 has been a damn year.. for the whole world! It has us confused and out of our daily routines.. a period of grief for all. Each individual has a different purpose and lesson being shown to them. There is a lot to learn here! There is a universal shift occuring ➡️ new routines & new habits.. Perhaps, use this time to really sit with yourself and self-reflect on your health, goals, career, relationship, etc. Take a moment to visualize what you want your “new normal” to look like.

🔹Ready for a kickstart towards your health + wellness? HMU for a FREE 1 hr coaching session via Zoom ✨

23/07/2020

Welcome! ✨
This page is created for the intent of sharing knowledge, wisdom, and purposeful information regarding health and wellness from a holistic mind-body-spirit approach. I strive to help change and improve health habits and behaviors.

What we put INSIDE our mind/spirit (through thoughts, actions, words, music, tv)and body (food, alcohol, drugs, medication) tremendously affects our health and wellness. It affects the way you think, work, study, your relationship with self AND with others. Change in any way and developing new habits is HARD. Is there not a saying “All good things take time?”

Research shows significant decline in disease and cancer when people engage in consistent ( consistency is 🔑 ) practices of holistic modality treatments such as meditation, breathe work, yoga, visualization, exercise, following a nutritious diet, and much more! It all starts with changing your perspective and mindset. Overcoming our wants to meet our mind-body-spirit NEEDS.

DM for any questions or concerns.
Please follow & share! Thank you 🙏🏽😊