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Starfish Strength

Welcome to Starfish Strength! I'm Nancy Nash, ACE certified Personal Trainer, Group Fitness Instructor, Sports Nutrition Specialist, and Behavior Change Coach.

Online Personal Training & Group Classes 🏋‍♂️
Fitness & Healthy Lifestyle Coach 🌊
Find me on Youtube for more tips on making healthy living approachable and fun!🌟
https://www.youtube.com/ After losing 150lbs, I found my calling helping others create healthy lifestyle habits in exercise, nutrition and mindset. I have worked in gyms big and small, and I now train clients virtually across the globe. My coaching style focuses on making healthy living feel approachable, sustainable and fun. Whether you're new to building healthy habits, or just need some ideas to get you back on track, my job as a coach is to ask good questions and give you the information and inspiration to make the most of every aspect of your wellness routine. Together we'll push through the barriers that have been holding you back so you can get the results you've always wanted! I specialize in functional fitness, weight loss, nutrition education, healthy habit formation, injury and operative rehab and prehab, healthy lifestyle maintenance, and making wellness approachable and fun! For weekly ideas and inspiration, please check out my Youtube Channel: https://www.youtube.com/

05/09/2026

Twisting Side Angle Stretch - Say Goodbye to Tight Hips and Pain!

Do you have tight hips or lower back pain? Try this stretch that combines a lunge with a spinal twist to bring relief to your back, hips, calves, shoulders and neck. Make it a regular part of your exercise routine to strengthen your legs, core, and shoulders, while improving your balance and flexibility.

If you enjoyed this exercise, check out my Full Body Strength Workout With an Aerobic Step and Dumbbells https://youtu.be/kGjbxESOAOk

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out this video!
I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like and subscribe to my channel for weekly healthy lifestyle inspiration.

04/09/2026

Today's quote comes from Peter Cullen. Peter Claver Cullen was a Canadian voice actor. He voiced Optimus Prime in the original 1980s Transformers animated series, later returning to the role in Transformers media in 2007, starting with the first live-action film. He also voiced many other popular characters including Eeyore in the Winnie the Pooh franchise, Monterey Jack in Chip 'n Dale: Rescue Rangers, the first voice of KARR in Knight Rider and the vocalizations of the title character in Predator. He also voiced Thaedus in the animated series Invincible.

Cullen was presented with a Lifetime Achievement Award by the National Academy of Television Arts and Sciences in 2023 as part of the 2nd Children's and Family Emmy Awards.

When Peter Cullen prepared to audition for a cartoon about a robotic truck in 1984, he was unsure what approach to take. Peter based the iconic, calm, and compassionate voice of Optimus Prime on the advice in this quote given to him by his older brother, Larry Cullen, a decorated U.S. Marine Corps captain.

Check out my YouTube channel ‪‪ ‬for more healthy lifestyle inspiration.

03/09/2026

Dumbbell Alternating Side Lunges

In this video, I'll take you through a great exercise to build strength and muscle tone in your legs and core while improving your balance and endurance.

If you enjoyed this video, I recommend checking out my Lower Body Super Set Workout: https://youtu.be/SrXAXelOoW8

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out the video!
I hope you find something that helps you 'Seas Your Inner Star!' If you enjoyed this video, please give it a like and subscribe to my channel for weekly healthy lifestyle inspiration.

31/08/2026

Seated Quadriceps And Hip Flexors Stretch

Don't let tight hips and thighs hold you back! In this video, I'll show you how to increase flexibility in the hips and knees in seconds to get to moving and feeling your best. Static stretching is a great way to end your workout or your day. Including stretching as a regular part of your routine increases flexibility and mobility and promotes faster recovery recovery between exercise sessions.

For more hip flexor and quads stretches, check out this video:
4 Stretches To Relieve Tight Hips, Knees, And Thighs https://youtu.be/3HPuRO0gJms

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out this video!
I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like and subscribe to my channel for weekly healthy lifestyle inspiration.

28/08/2026

Today's quote comes from Stephen R. Covey. Stephen Richards Covey was an American educator, author, businessman, and speaker. His most popular book is The 7 Habits of Highly Effective People.

Check out my YouTube channel ‪‪ ‬for more healthy lifestyle inspiration.

21/08/2026

Today's quote comes from Simu Liu . Simu is a Canadian actor, writer, and producer who rose to fame for his role as Shang-Chi in the Marvel film Shang-Chi and the Legend of the Ten Rings. He will reprise the role in Avengers: Doomsday. Born in Harbin, China and raised in Mississauga, Ontario, Liu is a vocal advocate for Asian-American issues and increased Asian representation in media. He has used his social media platforms to speak out against anti-Asian racism.

Check out Simu's Book: We Were Dreamers: An Immigrant Superhero Origin Story
https://a.co/d/9NZHzBg

Connect with Simu on Instagram: https://www.instagram.com/simuliu/
Check out my YouTube channel ‪‪ ‬for more healthy lifestyle inspiration.

14/08/2026

Today's quote comes from Mark Cuban. Mark is an American businessman, entrepreneur, and television personality. He is the former principal owner and current minority owner of the Dallas Mavericks of the National Basketball Association and co-owner of 2929 Entertainment.

Mark is the author of How to Win at the Sport of Business: If I Can Do It, You Can Do It and the co-author of Kid Start-Up: How YOU Can Become an Entrepreneur.

Check out my YouTube channel ‪‪ ‬for more healthy lifestyle inspiration.

13/08/2026

Key Tip To Squat And Deadlift Better, Safer, Heavier

Most of us squat and deadlift throughout the day without even realizing it. This is why it's so essential to learn how to engage our core and practice good form in these lifts in our workouts.

For more tips, check out my video Squat And Deadlift Better - In Under 10 Minutes! https://youtu.be/yrpP1MSiBaM for tips to improve your form and technique in the squat and deadlift, so you can safely move more weight efficiently to strengthen and tone your entire body.

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out this video!
I hope you find something that helps you 'Seas Your Inner Star!' If you enjoyed this video, please give it a like and subscribe to my channel for weekly healthy lifestyle inspiration.

08/08/2026

Bird Dog Exercise - Postpartum Strength Training

In this video, I'll take you through using this great bodyweight exercise to retrain your core after pregnancy. If you aren't sure how to safely workout after childbirth, or looking for exercises to retrain your pelvic floor and core muscles after surgery, this video is for you!

If you enjoyed this video, make sure you check out my Postpartum Workout 2 - 10 Minute Bodyweight Strength Training: https://youtu.be/9AR2lGnUmvs

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out this video!
I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like and subscribe to my channel for weekly healthy lifestyle inspiration.

07/08/2026

Today's quote comes from Bobby Knight. Robert Montgomery Knight was an American men's college basketball coach. Nicknamed "the General", he won 902 NCAA Division I men's basketball games, a record at the time of his retirement, and sixth all-time record at the time of his death.

Check out my YouTube channel ‪‪ ‬for more healthy lifestyle inspiration.

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