Tram Evans North Star Foundation, Inc.

Tram Evans North Star Foundation, Inc. Education, support, and a nurturing community for individuals affected by Alcohol Use Disorder or Alcohol Withdrawal Syndrome and their loved ones.

Sometimes the most basic wellness advice hits completely different when you aren’t waking up after a night of drinking. ...
07/29/2026

Sometimes the most basic wellness advice hits completely different when you aren’t waking up after a night of drinking.

It turns out all those “boring” habits actually start working once alcohol is out of the picture.

If you’re ready to see how good it feels to live alcohol-free, you don’t have to do it alone.

Head to the link in our bio to explore our resources, connect with our community and take the next step on your journey with The Tens Foundation🤍

07/28/2026

Recovery happens in many ways.

Sometimes it’s through a conversation.
Sometimes it’s through community.
Sometimes it’s through music.

Join us for the TENS Summer Musical Festival on August 15 at David’s Folly Farm in Brooksville, Maine for an evening of live music, community and hope.

Every ticket helps support TENS Foundation’s mission to make recovery safer, more accessible and less isolating for individuals and families affected by substance use.

🎟️Adults: $20
🧒Kids 10 & under: FREE

Can’t make it? You can still support the mission by donating through the event page.

Together, we’re proving that recovery is something worth celebrating

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07/24/2026

Sobriety isn’t one decision. It’s hundreds of quiet ones.

At the restaurant.
On vacation.
After a hard day.
After a really good day.

Every choice is another step toward the life you’re building.

If you’re ready to take that first step, or help someone you love take theirs, TENS Foundation is here to walk beside you 🤍

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07/23/2026

Alcohol rarely takes everything all at once.

It takes a day here.
A birthday there.
A relationship.
A weekend.

Until one day, you look back...

and realize it took years.

But recovery changes the story.

Recovery isn’t about getting your old life back. It’s about finally getting the chance to build the one you deserve🫶

The years behind you don’t define you.
The years ahead are still yours to write.

If you or someone you love is living with Alcohol Use Disorder, don’t wait to ask for help. TENS Foundation is here to connect you with education, resources, and support every step of the journey.

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Here’s the truth: you couldn’t grieve those years while you were still living them.Healing isn’t about pretending the pa...
07/22/2026

Here’s the truth: you couldn’t grieve those years while you were still living them.

Healing isn’t about pretending the past didn’t happen.

It’s about giving yourself permission to acknowledge it, and choosing not to stay there.

Grieving isn’t a sign you’re failing. It’s often a sign you’ve healed enough to finally face what you’ve been through.🙏

If you or someone you love is navigating Alcohol Use Disorder, know that recovery is possible.

TENS Foundation provides education, resources, and support for every stage of the journey🤍

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07/21/2026

You don’t realize it’s happening until one day you look back and wonder where the years went.

For me, alcohol took 28 years.

I can’t get those years back. But because I chose recovery, I’m finally able to live the years I have left with purpose.

If you’re struggling, or someone you love is, don’t wait another year.

Reach out. Ask for help. Recovery is possible.

TENS Foundation is here to help you take the first step.🤍

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07/17/2026

The answer isn’t that life suddenly becomes perfect.
It’s that life becomes possible.

Recovery takes courage. It takes work. And most importantly, it takes support.

If you’ve been thinking about quitting alcohol, know this: you don’t have to do it alone. And if you’ve been drinking for a while or have an underlying condition, don’t quit abruptly without medical guidance.

Alcohol withdrawal can be dangerous and, in some cases, life-threatening.

TENS Foundation exists to help people find safe, evidence-based support. If today feels like the day you want things to change, reach out. We’re here for you🤍

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You don’t need a dramatic story, a “good enough” excuse or anyone else’s approval to choose something different for your...
07/10/2026

You don’t need a dramatic story, a “good enough” excuse or anyone else’s approval to choose something different for yourself.

Whether it’s impacting your mental health, your relationships, your peace, your goals, or simply
the way you feel in your own body... your reason is enough. Always.

If you or someone you love is navigating Alcohol Use Disorder, recovery or the decision to stop
drinking, TENS Foundation is here to offer education, support, and community 🤍

07/09/2026

Whether your reason is recovery, your mental health, your physical health, your faith or simply personal choice... “No thanks” should be enough.

Too often, people who choose not to drink are met with questions, assumptions or pressure to justify their decision.

At TENS Foundation, we’re working to change the conversation around addiction and recovery by creating a culture where choosing sobriety is met with support, not questions.

Have you ever felt like you had to explain why you weren’t drinking? Share your experience below 🤍

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07/04/2026

This Fourth of July, we’re celebrating another kind of freedom 🇺🇸

Freedom from addiction.
Freedom to be fully present with the people you love.
Freedom to create memories you’ll actually remember.

Recovery isn’t always easy, but it’s always worth it ❤️

Here are four simple ways to feel more confident at your Fourth of July celebrations today:

🥤 Bring or order a non-alcoholic drink.
✨ Spend time with people who support your choice.
🌭 Enjoy the food, games and moments that make the day special.
🚗 Drive yourself so you can leave whenever you’re ready.

Whether you’re sober curious, in recovery or supporting someone you love, TENS Foundation is here with education, resources and a community that understands.

Share this with someone who might need the reminder today, and visit the link in our bio if you’re looking for support or resources 🙏

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Jacksonville, FL

Website

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