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๐ŸŒŸ Big News! ๐ŸŒŸ I'm thrilled to invite you to a groundbreaking event that could change your relationship with diabetes for...
09/30/2024

๐ŸŒŸ Big News! ๐ŸŒŸ I'm thrilled to invite you to a groundbreaking event that could change your relationship with diabetes forever. Join me for the Expert Diabetes Reversal Masterclass, a FREE live online event where you'll learn from top experts (including me!) how to reverse diabetes using lifestyle interventions instead of medications. It's time to take control of your health and your life. ๐Ÿš€

๐Ÿ“… Date: Tuesday, October 1
โฐ Time: 11AM - 3 PM PST I 2PM - 6PM EST
๐Ÿ“ Where: Online on Zoom

Spaces are limited, so grab your spot now! Link in comments!

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My partner Michael is crewing a Tony Robbins event in Florida this weekend. He was working the entry when a woman walked...
07/21/2024

My partner Michael is crewing a Tony Robbins event in Florida this weekend. He was working the entry when a woman walked up to him and said, "I want to say 'thank you' to you and Belldon. My dad's diabetes is much better now."

This makes my heart overflow everytime I hear it. When one person reverses type 2 or heart disease, loses substantial weight, or relieves chronic pain and gets their energy back, the effect of that decision ripples through entire families... and sometimes much farther.

Spouses rediscover their best friends and lovers. Children look forward to the future knowing *their* kids will know their loving grandparents and hear their stories. Circles of friends new and old share more laughs, more days and nights in adventure, and spread even more ripples through the lives they touch along the way. Entire companies are growing because their founders realized that ending their own fatigue, pain, and disease was really the only way to create and grow their own purpose in the world.

Fortune 500 corporate CEOs, Miss US crown bearers, world record mountaineers, along with moms and dads, brothers and sisters, grandparents and maybe even someone you know all have one thing in common: they worked with me to get their health right, so they could be all they could be in this life, healthy, strong, and filled with energy to the end.

There is hardly any place we can go now without someone sharing a story with us about how my work has changed their life.

And yet there are still people saying, "I have to put my business first" or "I have to put my family first." Maybe this is you.

If it is, listen. It is simply not possible to put anything ahead of your own health, because without your health you cannot show up in the meaningful way you are meant to for. Discomfort, slow mobility, brain fog, drugs, stress and worry, and even guilt and shame are all taxing the very resources you need to truly put anything first. Your health is the foundation of all of it.

Who do you know that has diabetes, heart disease, chronic pain of fatigue and is still in their 40s? How much life, honestly, will they still have to accomplish what they are "putting first" if they don't take action for their health now?

Do you really think you will escape the same fate, with more than 3/4 of the nation already in the throes of chronic disease and the numbers rising faster than any disease ever know before? (Diabetes causes 3 times more deaths per year than COVID did at its worst)

I live to help you. It is my purpose, my mission, and my joy. And I do it better than anyone because I holistically align your body, mind, and spirit, so you can finally succeed free of emotional eating and overwhelm.

If you know it's time, reach out to me now before it is too late. It doesn't matter if you feel shame, it doesn't matter if you've waited "too long", it doesn't matter if you believe you are supposed to have the willpower to do it yourself. Message me.

All that matters is 1. You are not well and 2. you know it's time to fix it. Message me.

Feel what you are missing.

In love and health

The information in this 9 page book saved my life. I want you to have a copy as my gift. It can change your life, too.
07/20/2024

The information in this 9 page book saved my life. I want you to have a copy as my gift. It can change your life, too.

Hi, Iโ€™m Belldon Colme. In 2004, my health was failing. I was diagnosed with type 2 diabetes, suffered from heart disease, and carried 105 extra pounds. Desperate for a change, I dove into the science of biochemistry and discovered a path that changed my life.

๐ŸŒŸ Discover the Holistic Path to Well-Being ๐ŸŒŸAt Club LIT, we understand that true health isn't just about the body. It's ...
07/14/2024

๐ŸŒŸ Discover the Holistic Path to Well-Being ๐ŸŒŸ

At Club LIT, we understand that true health isn't just about the body. It's about aligning your body, mind, and spirit for a complete sense of well-being.

Integrative practices that combine physical, mental, and spiritual approaches can improve your quality of life in profound ways. According to the NIH, these holistic methods help manage chronic pain, enhance emotional stability, and boost your overall life satisfaction. https://www.nccih.nih.gov/health/providers/digest/mind-and-body-approaches-for-chronic-pain

Join us as we explore these practices and embrace a life of balance and joy. Together, we can achieve a harmonious and vibrant life. ๐Ÿ’ซ

Cholesterol is the most-asked question I get. Most often the question comes from someone totally freaked out by their do...
06/24/2024

Cholesterol is the most-asked question I get. Most often the question comes from someone totally freaked out by their doctors urgency to put them on statins for "high" cholesterol.

First, it does not matter how high your cholesterol numbers are IF you have no arterial "plaque".

Second, arterial plaque is NOT caused by cholesterol or saturated fat. It is most often caused by malnutrition or the chemical additives in ultra-processed foods.

Third, cholesterol is absolutely essential in the healing process of damaged arteries. It is the paramedic at the accident scene, not that drunk driver who caused it.

And BONUS: more people will die of heart attack with LOW cholesterol than with high.

Here are some good reads on the subject. The books and articles recommended at the end are well researched and documented if you want to go deeper.

This first one is a clear and direct synopsis of cholesterol; what itโ€™s for, how it works, and the misinformation about it.

https://www.functionaldiagnosticnutrition.com/busting-cholesterol-myths/

Again, a brief synopsis. Westin Price is very solid in their research and documentation. Click the link โ€œCholesterol: Friend or Foeโ€ at the end for citations and sources.

https://www.westonaprice.org/health-topics/myths-truths-about-cholesterol/

The misinformation about cholesterol is disturbing, to say the least. The older we get, the more โ€œhighโ€ cholesterol actually serves us!

Feel free to get back to me with questions and concerns, I know doctors make this sound scary.

โค B

I had so much fun with Anne Randall. Check out our conversation on her "Be the Person" podcast:
06/17/2024

I had so much fun with Anne Randall. Check out our conversation on her "Be the Person" podcast:

In this episode, our guest Belldon Colme shares his personal journey of transformation. After conventional nutrition and medical advice failed him, he decide...

06/05/2024

You've had the debates in your head, we all have. You know there is one voice in particular that wields extraordinary power. It makes us eat foods we don't want to eat, say mean things we don't want to say, avoid things we do want to do. We often call that voice "self-sabotage," and whenever you say, "the problem is me" or "I need better mindset," isn't it that voice you have in mind?

Don't be shy here. None of us talk about the evil things that voice says to us, but we have all heard it and know exactly what I am talking about. ๐Ÿ˜‰โค๏ธ

But have you ever wondered what that voice is? Where it comes from? Why it says what it says? Have you ever wondered, "Can I shut it up, or somehow control it?"

Can you imagine the power you would have to do ANYthing you wanted to do if only you could get that voice on your side?

I'd like to help with that.

I would like to introduce you to the voices in your head, and give you understanding about what they are, where they come from, and why they say the things they do. When you understand them you will experience something extraordinary: they will become your friends, support you, and gift you with BULLETPROOF motivation.

Letting me help you will help me also. I am getting ready to launch a speaking tour on this topic. I get practice and exposure, you get POWER to end self-sabotage!

If I do this in a 30 minute Zoom session on a Thursday evening, (maybe the 13th?), would you be interested in attending?

Let me know. If 10 or 15 of you are in, I will set it up!

โค๏ธ Belldon

Yes. Everybody else *IS* wrong.We live in the sickest nation on earth. We have the most advanced medicine, and yet we ar...
05/22/2024

Yes. Everybody else *IS* wrong.

We live in the sickest nation on earth. We have the most advanced medicine, and yet we are getting sicker every year. Why is that, do you think?

For 160 years, food value has been measured in calories. Food, we are told, is calories burned as energy. Every diet is based on calories in/ calories out. Scientific studies are based on calories, medical advice is based on calories, food labels, national dietary guidelines, academic literature... you name it, based on calories.

And yes, it is wrong. All of it.

We have known definitively since 1927 that food is used by your body as building blocks. It is not burned as energy; it is taken apart and reassembled as cells, hormones, body fluids, tissues, bones. Your food is turned into YOU. You are made of it.

This one piece of knowledge changes everything. I might burn a piece of wood filled with bugs and mold on the bonfire, but I sure as hell would NEVER build my house with it. Today's factory processed "food" is garbage. If it were all being "burned", so be it. But the fact is, you are building your body out of that s**t.

Why do calories continue to be used as a measure of food value? Because it allows garbage to be considered "food". It makes money for everyone: "food" makers that sell the toxic s**t, doctors trying to keep people alive as they eat the toxic s**t, pharma companies selling more toxic s**t to make people less miserable while eating the toxic s**t, gyms making people believe working harder will remove the toxic s**t from their bodies (burn those calories, baby), supplement makers pretending a handful of pills will counteract the toxic s**t....

Yes, everybody IS wrong.

You are what you eat. Literally. What you ate has not been burned. It is still right there, in the cells of your body. You are made out of it.

Knowing that, will you take pride in how you are built and what you are built from?

Or will you still keep believing the lie because "everyone can't be wrong"?

โค๏ธ Belldon
P.S. Follow the LIT Rabbit


I sometimes get angry. I sometimes express that anger here, in my personal and professional social media. There is somet...
05/11/2024

I sometimes get angry. I sometimes express that anger here, in my personal and professional social media. There is something I would like to share about that: I rarely get angry because of how things affect me. I know I am okay. I will always get what I need and what I want.

It may not come to me the way that I wanted or thought it would come. However it ALWAYS comes to me the way I asked for it, whether I realized that at the time or not. The way it comes to me sometimes teaches me how to ask a different way, refining my creative processes. It sometimes comes to me the way I needed it to come, to teach me something I needed to learn about life, about myself, or about how I interact with the higher power that directs all things.

Yet it always does come. Always. And as I learn, it comes more often the way I want it to come.

I get angry because of how the object of that anger affects the people I care about, how it affects you.

When someone or something steals your power, that makes me angry. Especially if that thing steals your power in subtle and insidious ways that are not obvious and easy to see on the surface.

When I look around our emotional and psychological landscape, I see people becoming more and more unhealthy. They don't WANT to become unhealthy, exhausted, or lose their freedom of mobility. They don't WANT to be discouraged, desperate, or lose hope. Yet they are becoming exactly that.

When any of us knows the way, and yet leaves in their wake messages of hopelessness or reliance on unnatural "solutions" as your only hope, yes, that makes me angry.

I know the path, the natural path, to untold physical energy in your body, to a pleasing look you can be proud of, to being chronic-disease-free, to living without pain from inflammation. The path that comes from understanding what that higher power has given us, from the earth, to live in the best health without drugs or unnecessary physical, psychological, and emotional struggle.

Because I know these things and understand them deeply, it becomes my responsibility to share the way with others, to share them with you.

When you see them and don't choose them, that is your free will at play, your choice. However when you turn your back on truth because a thousand voices are telling you that YOU can't do it, and that mass of messages begins to wear you down yes, that angers me.

And I won't be shy expressing that anger because someone will be moved to see what's happening, internalize it, use it to get better and heal.

YOU have power. There is power in you, power in your body, that you don't yet see and understand. YOUR BODY contains the power to heal. You aren't broken. Your body isn't broken. All it needs is for you to see what God has built into you and claim it.

Massively energetic is your birthright. Disease-free is your birthright. Strength and mobility is your birthright. These things are your body's default setting. You do not need to do a single thing to HAVE health and vitality...

All you need to do is stop CAUSING disease. The moment you stop causing disease, disease leaves you.

Anyone that tells you differently is lying to you. And when they KNOWINGLY tell you differently, I am angry and you should be angry too.

When I had heart disease, type 2 diabetes, was morbidly obese and suffering utter exhaustion and staring death in the face, I made a decision to learn how my body worked and to work with it.

The first thing I learned was this: factory processed food kills. It is the reason for the catastrophic rise in chronic disease, first in the West and now worldwide. Everywhere factory processed food goes, disease follows. Who suffered worst at the hands of C0V1D, and by a wide margin? Those already suffering chronic disease at the hands of Big Food.

That knowledge made me angry. Yes, fu***ng angry. And that anger drove me. It gave me the strength and passion to REJECT the hold factory food and its makers had on me.

Get angry. Righteous anger is a powerful motivator, believe me.

Get angry. Express it. Let others hear you. Create a movement of people headed towards health that rejects everyone and everything that tells you it can't be done.

โค๏ธ Belldon

I am so fu***ng angry at big name doctors telling people they CANNOT be well without drugs and medical interference (no,...
05/08/2024

I am so fu***ng angry at big name doctors telling people they CANNOT be well without drugs and medical interference (no, it isn't medical intervention, it is medical interference with the natural workings of the human body.)

On his podcast addressing Ozempic, obesity, and associated diseases, Dr. Hyman's guest was championing a diet of real, whole food and movement as the path to wellness, and exposing Ozempic for what it is, the path to all sorts of serious health problems both individually and in the general population.

While acknowledging the merit of his guest's assertion, Hyman then said, "We have to also accept that we are in this incredible crisis where people are struggling and they can't get better, even if they want to and they try."

That is such fu***ng bulls**t! NO ONE has to ACCEPT that they can't get better. No one.

People absolutely CAN get better, YOU can get better, WITHOUT completely fu***ng up your body with drugs that are known to create malnourishment, contribute to mental disorders, chemical and hormonal imbalance, and ensure that their user's 'golden years' will be marked by weakness, frailty, and disease.

People ARE struggling, and for two really big reasons. 1. People like Dr. Hyman, who are 'trusted authorities', keep telling them they can't do it, no matter how they try. When an alleged "trusted authority" repeatedly tells you it cannot be done, why would you give it your energy? 2. When people like Dr. Hyman do talk about nutrition as healing it is in the context of medically prescribed food, or asserting you need a high degree of education to know how, and not in the context of personal empowerment.

In other words, these people are creating disempowerment, desperation, and dependence upon the same medical industry that is cramming them full of unneeded drugs instead of teaching the truth of the power of food in the body.

Listen, YOU CAN end your type 2 diabetes. YOU CAN be disease-free. YOU CAN lose the excess body fat. YOU CAN have your energy back like you were a kid again.

There is one way, and only one way, to get there: with real, unprocessed, whole food.

I care about you. I want to show you how to get control of your health back.

Yes our food system is corrupt and yes it creates disease. However real food STILL EXISTS nearly everywhere, you just need to see it, understand it, and know how to use it to take charge of your own health.

And please, STOP LISTENING to these self-styled gurus telling you that you can't do it and it can't be done. You listen to them and you guarantee yourself a life of disease, fatigue, misery, struggle, and early, painful death.

A quick aside: Dr. Hyman took control of his own health by eating right and moving his body. Do what he does, friend, but become deaf to what he says.

Get Your Dream On
โค๏ธ Belldon

theMOSTIMPORTANTskillyoumustlearn istoListen ONLY to the Right PeopleThe good news is, discerning the right people from ...
05/06/2024

the
MOST
IMPORTANT
skill
you
must
learn
is
to
Listen ONLY to the Right People

The good news is, discerning the right people from the wrong is an easy skill to learn. Here is what to know and do:

FEEL.
Don't just listen to or read the words someone puts out there. Feel into them. People who speak from head knowledge won't feel quite right to you. They often come across shallow, they have a need to be right, and a deep desire to look smart (big words and pompous attitude). Don't ignore your feeling or try to justify it. "I've already paid for it, I'm going to finish it," "I'm just feeling a bit off today," "I'm sure it's nothing;" these justifications will all ensure you remain confused, overwhelmed, and stuck.

On the other hand, people who speak from knowledge AND experience AND passion tend to come from a place of empathy, love, and a deep desire to see you succeed. You will feel that. Follow it.

THINK
The wrong people use "insider" words or jargon, phrases or ideas only understood by the pedigreed (and sometimes not even by them), leave you with confusion in your head or overwhelm, and when questioned they tend to either deflect (ignore) your question or answer in circles (you know what I mean, yeah?). If you ask for clarification they tend to be defensive and uncomfortable.

The right people use words and language YOU understand, neither above nor below your current knowledge or skill in the topic. They will make even complex ideas simple and easy to understand. Their answers to questions are not only easy to "get", they are easy to follow and to take action on without overwhelm or confusion. And if you ask for clarification they are grateful to you and happy to help you understand.

INTUIT
The wrong people will raise either red flags, a light, or confusion in your intuition. Don't ignore that. Lean into your intuition. Keep going and don't stop.

The right person, on the other hand, will register intuitively as kind, knowing, wise, and loving. Again, don't ignore that. Lean into your intuition and stay a bit, learn more and consider trusting this person.

CONCLUSION: The world is full of slick marketers who cannot deliver. Wolves in sheep's clothing, they say. People who have only head knowledge are passing themselves off as consultants, teachers, and coaches (or worse yet, "healers").

But you will most often INTUIT and you will FEEL those who lack integrity versus those who speak from a place of truth and love. LISTEN to your intuition.

PRO TIP:
There are far more bulls**tters in the marketplace than there are masters. Your intuition is more important than any other tool you have in your arsenal to discern the difference. This means that the most popular opinions are very often the wrong ones, so don't follow the masses as your guide.

There are a lot of people with an alphabet behind their names who are ignorant and out for their own self-aggrandizement. Let your intuition decide an "expert's" credentials, not their degree.

And remember; listening to the wrong people will leave you stuck, overwhelmed, confused, and afraid. Listening to the *right* people will leave you comforted, informed, and confident.

โค๏ธ Belldon


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