Alex Venier Yoga

  • Home
  • Alex Venier Yoga

Alex Venier Yoga Yoga and Mindfulness for all ages and life stages

Join me March 14th, SATURDAY 1:30 - 2:30 p.m. to up regulate and FREE your VAGUS NERVE and to down regulate stress and i...
13/03/2026

Join me March 14th, SATURDAY 1:30 - 2:30 p.m. to up regulate and FREE your VAGUS NERVE and to down regulate stress and inflammation. When the VAGUS C10 (Wandering Nerve, longest Cranial Nerve )is Overstimulated or restricted by tight fascia or muscles -heart rate changes: significant increase/decrease
-breathing changes: shortness of breath, chest tightness
-gastro intestinal issues: acid reflux
-throat or neck pain: spasms, hoarseness
-headache: impaired sense of touch
-dizziness or fainting: vasovagul syncope
-weight change: unexplained gain or loss
-mood changes: anxiety or depression

Learn and take home some techniques to down regulate stress and inflammation an up regulate your Vagal tone too strengthen the immune system and live more in your parasympathetic nervous system-in rest, restore and heal- to prolong a healthy life. RBB & 114th SIGN UP www.murfclub.com

12/03/2026

See me Tuesday 9:00 a.m. and Friday 11:00 a.m. Take care of yourself✨❤️✨

Sign up www.murfclub.com. Join Alex for a fun class bonding with your child. Building strength and lengthening in a fun ...
11/03/2026

Sign up www.murfclub.com. Join Alex for a fun class bonding with your child. Building strength and lengthening in a fun way as well as challenging yourself to your comfort level - upside down optional. You might surprise yourself and love hanging upside down to decompress your spine, while your little one might get more acrobatic and exerts energy to enjoy a restful night ✨

Limited space! Contact MURF to sign up! Only 6 lucky couples - btw you do not have to a romantic couple ;)
13/02/2026

Limited space! Contact MURF to sign up! Only 6 lucky couples - btw you do not have to a romantic couple ;)

Sign up www.murfclub.com THURSDAY 9:00 a.m. At Rockaway Beach Blvd. & 114th join me for class and stay for the day work...
01/02/2026

Sign up www.murfclub.com THURSDAY 9:00 a.m. At Rockaway Beach Blvd. & 114th join me for class and stay for the day work out in this new and state of the art boutique gym MURF Muscle Up Rockaway Fitness Come take selfcare into your own hands with fasciamaneuvers and some applied neurology to feel better and move more efficiently. A fascia-based stretch and care class designed to improve tissue hydration, elasticity, and communication. Expect slow, intentional techniques that support structural balance, reduce strain, and help your body reorganize itself more efficiently. selfcare

27/01/2026

Adjust and release your muscle is the only muscle bridge that connects the leg bones to the lumbar vertebrae all the way up to the thoracic spine. The psoas and intervene so much in your body. The psoas connects to the inner upper thigh bone it goes over the hip bone under the organs and connects to the lumbar spine all the way up to the thoracic spine where the kidneys and adrenals are. These muscles are tight on most people from a sedentary lifestyle and chronic stress. Key Problems Caused by a Tight Psoas:
*Lower Back and Hip Pain: A tight psoas pulls on the lumbar spine, causing pain and stiffness, particularly at the border between the spine and butt (lumbosacral region).
*Postural Misalignment: It causes a forward tilt of the pelvis, often resulting in an extreme “C” curve in the lower back (hyperlordosis).
*Mobility Restrictions: Individuals may experience difficulty transitioning from sitting to standing, a shuffling gait, or a limited range of motion in the hip.
*Groin and Thigh Pain: Pain may radiate to the front of the hip, groin, or inner thigh.
*Functional Leg Length Discrepancy: The side with the tighter muscle may appear shorter.
*Digestive and Internal Issues: Due to its close proximity to abdominal organs, a tight psoas can compress them, causing constipation, digestive issues, or severe menstrual cramps.
*Nerve Compression: It can contribute to lumbar stenosis, where compressed nerves cause pain, numbness, or tingling.
*Snapping Hip Syndrome: A clicking sensation in the hip when walking or bending.

Join Alex RBB & 114th Street for children‘s every THURSDAY 4:00 p.m. SIGN UP here www.murfclub.com
20/01/2026

Join Alex RBB & 114th Street for children‘s every THURSDAY 4:00 p.m. SIGN UP here www.murfclub.com

Sign up www.murfclub.com WEDNESDAY 7:30 a.m. At Rockaway Beach Blvd. & 114th join me for class and stay for the day ...
20/01/2026

Sign up www.murfclub.com WEDNESDAY 7:30 a.m. At Rockaway Beach Blvd. & 114th join me for class and stay for the day work out in this new and state of the art boutique gym MURF Muscle Up Rockaway Fitness Come take selfcare into your own hands with fasciamaneuvers and some applied neurology to feel better and move more efficiently. A fascia-based stretch and care class designed to improve tissue hydration, elasticity, and communication. Expect slow, intentional techniques that support structural balance, reduce strain, and help your body reorganize itself more efficiently.

17/01/2026

Weekly Schedule:

MONDAY
8:30 a.m. Yoga

TUESDAY
9:00 a.m. Yoga

WEDNESDAY
7:30 a.m. Fascia Stretch&Care

10:30 a.m Yoga for all


4:00 p.m. Kids hammock/aerial


THURSDAY
10:00 a.m. Yoga & Beach Fascia
Boardwalk 126th Donations only!

12:00 a.m. Aerial Yoga Adult


4:00 p.m. KIDS Yoga

FRIDAY
11:00 a.m. Yoga

Join me this SATURDAY 1/10 for the soft opening located at RBB & 114th St. DM tp save your spot! Drop in fee $20 ...
08/01/2026

Join me this SATURDAY 1/10 for the soft opening located at RBB & 114th St. DM tp save your spot! Drop in fee $20 I will be teaching a and class at 8:30 a.m. „This is not a typical stretching class. This fascia-focused practice targets the connective tissue that shapes how you move and feel.
You’ll learn specific techniques to hydrate, lengthen, and recalibrate your fascia-helping release chronic tension and improve overall body function“ Feel free to stay for a aerial/hammock class with .ie at 9:30 Trapeze Yoga Fusion is a hammock-based class that blends deep stretching, flexibility, and bodyweight strength. Using gravity to support deeper stretches, the class gently decompresses the spine, opens the shoulders, chest, and hips, and builds core and body strength—leaving you relaxed, centered, and refreshed. Fun included 😉

and/or join Alexey for a Full Body Circuit class at 11am it will combine the intensity of HIIT with the structure and variety of circuit training, for a full-body workout. Participants will rotate through a series of stations featuring strength, cardio, and functional movements, performing each exercise in timed intervals followed by short recovery periods.

The workout is designed to elevate your heart rate, build lean muscle, improve endurance, and boost metabolism long after class ends.

Expect a fast-paced workout that improves stamina, increases muscle tone, and maximizes results Stay posted for weekly offerings! Follow

Address


Website

Alerts

Be the first to know and let us send you an email when Alex Venier Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alex Venier Yoga:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share