CSWCD Psychosocial Committee

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CSWCD Psychosocial Committee THE UP CSWCD Psychosocial Committee provides psychosocial support through a range of services.

07/06/2026
07/06/2026

proud of you ⭐️✨

07/06/2026

Stress can cause:

❤️‍🩹 headaches
❤️‍🩹 neck and shoulder pain
❤️‍🩹 lack of appetite
❤️‍🩹 back pain
❤️‍🩹 a heavy chest
❤️‍🩹 tight muscles
❤️‍🩹 an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress

07/06/2026

The Wildflower Theory 🌼

Wildflowers don’t wait for perfect conditions to bloom.

They grow where they are, making the most of the sunlight they find.

Maybe we can learn from them—that it’s okay to bloom in our own way, in our own time, even when life isn’t perfect.

- Hearts Without Home ✨

07/06/2026

5 Ways To Improve Your Mental Health https://buff.ly/l97vCpY

Your mental health impacts every part of your life. When you improve your brain, you improve your life. Here are 5 ways to do that.

06/06/2026

Most of us love butterflies. There’s something magical about their delicacy and beautiful colours.

Symbolically they represent transformation and rebirth: reminding us that change is possible.

A butterfly begins life as something entirely different, yet hidden within it is the potential for a remarkable evolution. For me this means they also symbolise hope.

I believe that regardless of your age, your past, or the chapter you’re currently living through, it’s never too late to evolve and change: for you to transform. 🦋

With love
Fiona
www.earthmonk.guru

06/06/2026

Gary Sturgis
Author: 'SURVIVING GRIEF - 365 Days A Year'

06/06/2026

Running can help take your mind off worries while keeping your body’s stress hormones — such as adrenaline and cortisol — in check. At the same time, the feel-good endorphins that boost your mood during exercise can also help regulate your body’s fight or flight response. But how do you set realistic running goals?
Click on the link to read in details : https://wb.md/43VjzQh

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