Done.With.Dieting

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Done.With.Dieting

Fall back in love with food & your body!

Your new favorite place to learn about all things food freedom, de-bunking diet culture, body acceptance & sports nutrition through a non-diet lense!

21/12/2025

I will always be mad at society for tricking us into thinking our bodies after giving birth to a HUMAN are not enough just as they are 😭

If you can relate in any capacity whether it’s your body changing from sickness/ hormonal changes/ stress / mental health whatever it is, I feel you & im here with you 🧡.

Also if you stuck around for that entire ramble I appreciate you & congrats on your attention span being intact 😂🫶

16/01/2025

Words cannot describe how excited we are for this summer 🥹💛🌞

14/01/2025

I didn’t realize I needed to read that until I did 🥹

24/11/2024

we love a sunday rot, here are some posts during my rot that made me smile & I hope they make you smile too 😎

ALSO, I have zero clue how this works but it said I can allow others to add things to this post?? So if you have any Sunday rot inspo or funny memes that made you smile add it to this!!

🧡🧡🧡

21/02/2024

We’re all just doing our best 🫶

It feels nerve wracking posting this, but I hope it resonates and helps you feel less alone 🧡

05/02/2024

Diet culture loves to make money off of us fearing food..

But food is not something to be afraid of. Food is something to be enjoyed, savoured and loved!

Think back to your earliest happy memories with food, you (hopefully) ate what you wanted, finished when you were full & never felt guilty after eating!

But somewhere along the way food got more complicated, we added all these “rules” in that made us more confused, more likely to overeat & more likely to feel guilty after eating.

So if you’re ready to un-complicate food & learn how to fuel your body + feel your healthiest (without diet culture bs) then I’m here for ya!

I offer virtual Dietitian services (& if you’re in BC it’s often covered by your insurance plan!). You can book in for individual sessions, 3 or 6 package deals, or join my signature 12 week program to stop b1nge eating!

DM me or click the link in my bio to book a free discovery call & we can chat to see if working together is a good fit! 🧡

🍉🍰🍔

04/01/2024

Life update: we made it to NZ 🥝

Man, it feels good to be back in the beautiful NZ summer sun! I came to NZ for the first time in 2019 and have been itching to go back & bring Nick ever since.

I know I’ve been pretty quiet on here for a while.. I realized posting wasn’t fun anymore, I wasn’t feeling inspired and for me that was a big sign I needed to take a break.

It can be so easy to get caught up in constantly feeling the need to grow/ work/ hustle. I know even though I was pushing myself too hard, I felt like I was never doing enough.

Taking a break from social media, spending lots of time reflecting & trying to live a slower life has really helped me feel like my passion is coming back.

I’m so grateful for being able to come to NZ & step out of the work/sleep/repeat culture to embrace more time in nature, having fun and just enjoying the present.

So with that lil update, this time I’m taking the pressure off. Life is more important than stressing about an algorithm. This page is for US 🧡. All of the women ready to heal their relationship with food/our bodies/movement, stop binge eating & ascend beyond the oppression of diet culture.

I’ve missed this wonderful community & I’m so excited for what’s to come! Looking forward to what this kiwi summer brings 🌞

xoxo Toni

PS if you read this long ass caption u are the BEST ILU 🥹🫶

02/10/2023

🍎

grateful for:

•sunny fall walks with mom 🍁
•apple picking w/ Dad 🍎
•all the fresh produce that grows here🥕
•slow long weekends 🧡
•girls nights in 🍷
•iced PSLs feat my moms sunnies from the 80s 😎

What are you grateful for?

🧡🧡🧡

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