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Nutrinfo Nutrition

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24/11/2020

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With a committed mindset and will to improve her lifestyle, noticeable changes started appearing with a healthier lifes...
21/11/2020

With a committed mindset and will to improve her lifestyle, noticeable changes started appearing with a healthier lifestyle. The help of a balanced diet and structured workouts by have shown to not only be effective but also increase the motivation to do better. ✅

AS SIMPLE AS THAT! ✨⁣⁣⁣⁣💊 There’s NO magic pills for weight loss. ⁣⁣⁣⁣🔸 To gain weight “Calorie In” (eat) should be high...
20/11/2020

AS SIMPLE AS THAT! ✨⁣⁣
⁣⁣
💊 There’s NO magic pills for weight loss. ⁣⁣
⁣⁣
🔸 To gain weight “Calorie In” (eat) should be higher than “Calorie Out” (burn); ⁣⁣
🔹 For weight maintenance “Calorie in” (eat) should be equal than “Calorie out” (burn); ⁣⁣
🔸 & finally to lose weight “Calorie in” (eat) should be lower than “Calorie out”. ⁣⁣
⁣⁣

Have a great and healthy weekend y’all ✨🥑⠀⠀🥗 Healthy tips when eating out: ⠀• Start your meal with a salad packed with v...
17/10/2020

Have a great and healthy weekend y’all ✨🥑⠀
⠀
🥗 Healthy tips when eating out: ⠀
• Start your meal with a salad packed with vegetables to help you feel satisfied sooner. ⠀
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• Avoid words like breaded, creamy, or crispy, as these usually mean the meal is high in fat and calories. Instead, pick foods that are steamed, grilled, or baked. ⠀
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• Sauces and dressings can be high in calories and. Ask for these on the side so you can control the amount.⠀
 ⠀
• Replace sugar sweetened beverages with water/sparkling water or fresh juices ⠀
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‼️ Every restaurant will have more healthy and less healthy options, and it's up to you to decide which will be best for you. ⠀

✅ So plan ahead, choose wisely, and make your meal a nutritious one!

🍛 An example to get 100g of protein/ day from NON-ANIMAL food sources without resorting to supplements. ‼️ Daily needs f...
12/10/2020

🍛 An example to get 100g of protein/ day from NON-ANIMAL food sources without resorting to supplements.

‼️ Daily needs for from protein differ from one person to another. ⁣⁣⁣⁣⁣

Here are 6 healthy snack ideas that are easy to prepare. 😋
02/10/2020

Here are 6 healthy snack ideas that are easy to prepare. 😋

Here are 6 healthy snack ideas that are easy to prepare 😋
01/10/2020

Here are 6 healthy snack ideas that are easy to prepare 😋

When your friend is a dietitian, you accomplish outstanding body goals. 🙋🏻‍♀️💁🏻‍♀️⠀⠀For all you girls out there; healthy...
28/09/2020

When your friend is a dietitian, you accomplish outstanding body goals. 🙋🏻‍♀️💁🏻‍♀️⠀
⠀
For all you girls out there; healthy eating habits will help you manage PCOS also. ✔️⠀
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Down 9 kg ✅⠀

💪🏼 Proteins are so important for satiety and muscle growth, try incopratting it in every meal. ⠀⠀🏋🏻‍♀️ Many people tend ...
24/09/2020

💪🏼 Proteins are so important for satiety and muscle growth, try incopratting it in every meal. ⠀
⠀
🏋🏻‍♀️ Many people tend to take supplements to meet their protein needs, especially those who exercise. ⠀
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🥚 Here’s an example to get 100g of protein from food sources without resorting to supplements.

Nuts are good sources of unsaturated fats, known as the “good fat”. ✅⠀⠀Consume it in moderation to control your calories...
22/09/2020

Nuts are good sources of unsaturated fats, known as the “good fat”. ✅⠀
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Consume it in moderation to control your calories. ✅⠀
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& let me know your favorite nuts 🙋🏻‍♀️

Just a small reminder. 👆🏼✅
15/09/2020

Just a small reminder. 👆🏼✅

Double tap for your gut health ♥️⠀⠀🔹Prebiotics are the type of fiber that feed the good bacteria in your gut. This helps...
09/09/2020

Double tap for your gut health ♥️⠀
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🔹Prebiotics are the type of fiber that feed the good bacteria in your gut. This helps the bacteria produce nutrients for your colon and leads to a healthier digestive system. ⠀
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🔸Probiotics are different in that they contain LIVE organisms, usually specific strains of bacteria that add to the population of healthy microbes in your gut. ⠀
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❕There are many things, like antibiotic use, overconsumption of alcohol, sleep deprivation, chronic stress and others that affect our good bacteria & damage our digestive system. ❕

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