Sonya Sophia

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"I'm here to facilitate healing for humanity, creating a happier, healthier world for us all." - Sonya Sophia

EFT Tapping Master Practitioner trained by EFT Founder, Gary Craig

02/06/2026

๐‘ฏ๐’๐’˜ ๐’…๐’๐’†๐’” ๐’Š๐’• ๐’‡๐’†๐’†๐’ ๐’•๐’ ๐’ƒ๐’† ๐’•๐’“๐’–๐’๐’š ๐’”๐’†๐’†๐’?
Sometimes healing begins the moment your nervous system realizes:
you no longer have to carry it all alone.

How does it feel to be gently witnessed? With ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐’Š๐’๐’•๐’Š๐’Ž๐’‚๐’„๐’š, ๐’‘๐’“๐’†๐’”๐’†๐’๐’„๐’†, and enough safety for the heart to soften.

It feels like hยทoยทmยทe
....................................

It's your time to return to who you truly are.
ใ€ EFT Advanced Practitioner Training ใ€‘ October 2ndโ€“11th, 2026
TrainwithSonya.us

๐•Š๐•ฅ๐•ฃ๐• ๐•Ÿ๐•˜ ๐•–๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ๐•ค ๐••๐• ๐•Ÿโ€™๐•ฅ ๐•”๐• ๐•ž๐•– ๐• ๐•ฆ๐•ฅ ๐• ๐•— ๐’๐’๐’˜๐’‰๐’†๐’“๐’†. They build up when something hasnโ€™t been fully felt, understood, or released....
26/05/2026

๐•Š๐•ฅ๐•ฃ๐• ๐•Ÿ๐•˜ ๐•–๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ๐•ค ๐••๐• ๐•Ÿโ€™๐•ฅ ๐•”๐• ๐•ž๐•– ๐• ๐•ฆ๐•ฅ ๐• ๐•— ๐’๐’๐’˜๐’‰๐’†๐’“๐’†. They build up when something hasnโ€™t been fully felt, understood, or released. And when it finally surfaces, ๐’Š๐’• ๐’„๐’‚๐’ ๐’‡๐’†๐’†๐’ ๐’๐’—๐’†๐’“๐’˜๐’‰๐’†๐’๐’Ž๐’Š๐’๐’ˆ, like itโ€™s all happening at once.

But hereโ€™s a different way to look at it:
Sometimes youโ€™re not โ€œlosing control.โ€
Youโ€™re actually trying to ๐“ป๐“ฎ๐“ฐ๐“ช๐“ฒ๐“ท ๐“ฒ๐“ฝ.

In EFT tapping, we gently bring those emotions up on purpose, ๐’Š๐’ ๐’‚ ๐’”๐’‚๐’‡๐’† ๐’‚๐’๐’… ๐’„๐’๐’๐’•๐’“๐’๐’๐’๐’†๐’… ๐’˜๐’‚๐’š. It might seem like youโ€™re triggering yourself, but youโ€™re actually giving yourself the space to process whatโ€™s been stored insideโ€”on your own terms, at your own pace.
Because when emotions stay buried, life will eventually trigger them for youโ€ฆ and thatโ€™s when it feels messy, intense, and out of control.
But when you face them consciously, you gain the upper hand.

Youโ€™re not โ€œtoo emotional.โ€
You just havenโ€™t been shown how to process your triggers.
And thatโ€™s something you can learn:)
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+++ Join the World Tapping Circle
Live sessions every Monday + access to a growing tapping library
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19/05/2026

Youโ€™ll learnใ€ how to use EFT ใ€‘ (Emotional Freedom Techniques) both for personal healing and for supporting others. The training includes:
12 EFT techniques
How to work with ๐™–๐™ฃ๐™ญ๐™ž๐™š๐™ฉ๐™ฎ, ๐™ฉ๐™ง๐™ž๐™œ๐™œ๐™š๐™ง๐™จ, ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ, and emotional overwhelm
How to support ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ง๐™š๐™œ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ and nervous system balance
How to structure EFT sessions
How to ๐™๐™ค๐™ก๐™™ ๐™จ๐™–๐™›๐™š ๐™จ๐™ฅ๐™–๐™˜๐™š ๐™›๐™ค๐™ง ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ
How to identify and work with core emotional patterns
How to ๐™™๐™š๐™š๐™ฅ๐™š๐™ฃ ๐™จ๐™š๐™ก๐™›-๐™ก๐™ค๐™ซ๐™š, boundaries, and authentic expression
How to use EFT in relationships, parenting, leadership, coaching, wellness work, and everyday life
How to combine EFT with movement, meditation, creativity, and embodiment practices
The program also includes ใ€ supervised practice sessions, group work, meditation, ecstatic dance, and community integration experiences. ใ€‘

๐™๐™๐™ž๐™จ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™ ๐™ž๐™ฃ๐™™ ๐™ค๐™› ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ง๐™š๐™จ๐™๐™–๐™ฅ๐™š๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™–๐™ž๐™ก๐™ฎ ๐™ก๐™ž๐™›๐™š.
๐Ÿ‘‰ Apply today. TrainWithSonya.us

14/05/2026

You care deeply.
But you donโ€™t have to carry ๐’†๐’—๐’†๐’“๐’š๐’•๐’‰๐’Š๐’๐’ˆ.

If your work involves ๐’‰๐’†๐’๐’‘๐’Š๐’๐’ˆ ๐’๐’•๐’‰๐’†๐’“๐’”, itโ€™s easy to absorb stress and emotional weight.

This session helps you:
+release emotional exhaustion
+restore balance
+reconnect with your energy

So you can keep ๐“ผ๐“ฑ๐“ธ๐”€๐“ฒ๐“ท๐“ฐ ๐“พ๐“น without burning out.

๐Ÿ‘‰ Tap along for free on YouTube
๐Ÿ’ฌ How do you feel after?
๐ŸŒ Join live tapping: WorldTappingCircle.com
๐Ÿ“Œ Playlist: Thereโ€™s A Tap for That

โš ๏ธ EFT is not a replacement for professional care

Processing emotions with love ๐“ฌ๐“ฑ๐“ช๐“ท๐“ฐ๐“ฎ๐“ผ ๐“พ๐“ผ.We become calmer. Stronger. More aligned with truth.Thatโ€™s the ๐Ÿ”ฅ power ๐Ÿ”ฅ of ๐Ÿ”ฅ p...
13/05/2026

Processing emotions with love ๐“ฌ๐“ฑ๐“ช๐“ท๐“ฐ๐“ฎ๐“ผ ๐“พ๐“ผ.
We become calmer. Stronger. More aligned with truth.
Thatโ€™s the ๐Ÿ”ฅ power ๐Ÿ”ฅ of ๐Ÿ”ฅ processing ๐Ÿ”ฅ feelings ๐Ÿ”ฅ instead of suppressing them.
โ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆ..
Ready to go deeper than just watching? Join the live W o r l d T a p p i n g C i r c l e and access the full healing library.

10/05/2026

๐•‹๐•™๐•š๐•ค ๐•š๐•ค ๐•จ๐•™๐•ช ๐•จ๐•– ๐•ฅ๐•’๐•ก: to find inner peace, no matter what storm is swirling outside.

But why would we ever choose to gently โ€œtriggerโ€ ourselves on purpose? Because ๐’“๐’†๐’‚๐’ ๐’„๐’‰๐’‚๐’๐’ˆ๐’† ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’” ๐’‚๐’• ๐’•๐’‰๐’† ๐’†๐’…๐’ˆ๐’† ๐’๐’‡ ๐’๐’–๐’“ ๐’„๐’๐’Ž๐’‡๐’๐’“๐’• ๐’›๐’๐’๐’†. It takes courage to step thereโ€”into the unknownโ€”without certainty about what lies on the other side.

When we tap (EFT), weโ€™re not just revisiting emotionsโ€”๐’˜๐’†โ€™๐’“๐’† ๐’“๐’†๐’˜๐’Š๐’“๐’Š๐’๐’ˆ ๐’‰๐’๐’˜ ๐’•๐’‰๐’† ๐’ƒ๐’“๐’‚๐’Š๐’ ๐’“๐’†๐’”๐’‘๐’๐’๐’…๐’” ๐’•๐’ ๐’•๐’‰๐’†๐’Ž. Research suggests that EFT helps calm the amygdala (our threat center) while engaging the prefrontal cortex, allowing us to process experiences without overwhelm. In this state, the brain becomes more flexibleโ€”this is neuroplasticity in action. Old emotional patterns can soften, and new, more supportive pathways begin to form.

So yes, we step into discomfortโ€”but not to stay stuck in it. We do it to ๐“ป๐“ฎ๐“ต๐“ฎ๐“ช๐“ผ๐“ฎ it.

Because from the darkness, light emerges.
As things begin to shift, you feel less confined by old inner boundaries.
You gain both the powerโ€”and the responsibilityโ€”to choose your response, your direction, your life.

๐“ฃ๐“ฑ๐“ฒ๐“ผ ๐“ฒ๐“ผ ๐”‚๐“ธ๐“พ๐“ป ๐“น๐“ช๐“ฝ๐“ฑ ๐“ฝ๐“ธ ๐“ฏ๐“ป๐“ฎ๐“ฎ๐“ญ๐“ธ๐“ถ.

๐Ÿ”“ Ready to release whatโ€™s been stuck? Join the World Tapping Circle โ€” live sessions + full video library waiting for you.


๐•‹๐•™๐•’๐•ฅโ€™๐•ค ๐•ฅ๐•™๐•– ๐•ค๐•™๐•š๐•—๐•ฅFrom: trying to understandTo: actually feeling change happenIn this training, ๐’•๐’“๐’‚๐’๐’”๐’‡๐’๐’“๐’Ž๐’‚๐’•๐’Š๐’๐’ ๐’Š๐’”๐’โ€™๐’• ๐’•๐’‰๐’†๐’๐’“...
28/04/2026

๐•‹๐•™๐•’๐•ฅโ€™๐•ค ๐•ฅ๐•™๐•– ๐•ค๐•™๐•š๐•—๐•ฅ

From: trying to understand
To: actually feeling change happen

In this training, ๐’•๐’“๐’‚๐’๐’”๐’‡๐’๐’“๐’Ž๐’‚๐’•๐’Š๐’๐’ ๐’Š๐’”๐’โ€™๐’• ๐’•๐’‰๐’†๐’๐’“๐’†๐’•๐’Š๐’„๐’‚๐’.
๐‘ฐ๐’•โ€™๐’” ๐’๐’Š๐’—๐’†๐’….

โ™ฅ Experience the difference. โ™ฅ
โ™ฅ Join now. โ™ฅ
ใ€ trainwithsonya.us ใ€‘

My BURNING MAN 2024 EFT Workshops  ๐Ÿ‘ Mystic Metamorphosis Dust off default. Strip down to your INSTINCTUAL Self. Learn t...
03/07/2024

My BURNING MAN 2024 EFT Workshops

๐Ÿ‘ Mystic Metamorphosis
Dust off default. Strip down to your INSTINCTUAL Self. Learn to TRUST the ILLUMINATED path before you with new friends who share this POTENT magic!

Monday 8/26 2-4pm
Camp Mystic 2:00@HYPNOTIC

โค๏ธ INVINCIBLE HEART of LOVE
Want to feel LOVE? Learn EFT to REGENERATE emotional CONNECTION. Feel your shiny new HEART COME ALIVE! Leave RADIANT & READY to PLAY wholeheartedly!

Tuesday 8/27 2-4pm
Location: Camp Mystic 2:00@HYPNOTIC


๐Ÿ‘ ๐Ÿ†SEXUAL SIGNATURE
Get GOOD with your SEXUAL self! Learn EFT, to navigate authentic feelings. Leave LOVING and ACCEPTING your natural sexual self so others can too!

Wednesday: 8/28 2:00-4:00pm
Location: Camp Mystic 2:00@HYPNOTIC

๐ŸŒŽ Tapping Into Tomorrowโ€™s World
Anchor skills for navigating the future with EFT. Come to IGNITE POWER and ALIGN PURPOSE to ENHANCE your ability to THRIVE.

Friday 8/30 1-2pm
Location: CENTER CAMP MAIN STAGE

04/12/2023

What will you do to make this month memorable?

Hello Dear Friends, Cultural Creatives & Seekers Everywhere,

A while back, Margaret and I had the great fortune of visiting Thailand between Thanksgiving and Christmas. Driving through Bangkok one evening, we were amazed to see a city so โ€œaglowโ€ in the Christmas spirit.

The trees lining the streets were decorated with beautiful strings of Christmas tree lights, threads of changing colors flashing in intricate moving patterns. Giant department store windows were filled with winter scenes, decorated trees, and varied images of Santa Claus in his reindeer-driven sleigh. On display were piles of wrapped Christmas presents and plastic human models exchanging and enjoying their gifts (all of which, of course, were available for sale within the store).

So โ€ฆ โ€œWhy is this relevant?โ€

Firstly, 93% of Thailandโ€™s population are Buddhist, while 5.5% are Muslims. Christianโ€™s make-up less than 2% of the population. Why the all-out effort to celebrate Christmas? Observing the West, they perceived that this season was a โ€œhappyโ€ time for families coming together and sharing gifts. Well, the Thai culture embraces happiness, so that was appealing. However, there was also a deeper incentive, it represented a time of unbridled commercial success. Christmas = shopping.

How can a Buddhist nation embrace Christmas? From their observations of Western culture, the holiday has no serious connection with religious or spiritual relevance, it was just simply โ€œhappy party-time.โ€

What was left out of their observations of the Westโ€™s Christmas holiday display is something that we have lost, and, consequently, what the Thais were unable to observe. Is there a meaning behind Christmas other than gift-giving? YES. Christmas originally represented a time of spiritual reflection on the importance of Love, Peace, and Harmony, and an emphasis on the value of community.

As we come into this Holiday Season, what is the health of our โ€œcommunityโ€? The population is deeply divided by political, economic, religious, and racial animosity. Unpleasant as all this is, it is a natural step in the breakdown of a dysfunctional civilization as we clear the decks to generate a more sustainable society. So, if there was ever a more suitable time to engage a more spiritual relevance to the season, it is now.

While the focus of Christmas is on the birth of Christ, perhaps we should also focus on the last words before Christ left this planet: โ€œGod, forgive them, they know not what they do.โ€ Jesus was beseeching God to forgive people because their behavior was separate from their spiritual origin. As has been emphasized on this site, subconscious programming overrides the spiritual entity expressed in the conscious mind. People perceive of themselves as victims of life because they do not observe the 95% of their lives controlled by subconscious habits, the majority of which are disempowering, self-sabotaging, and limiting behaviors.

While I do suggest that forgiving them is good for them and especially yourself, it does not mean you have to be friends or pals with them! This is an evolutionary good time to encourage the bonds of community to birth a more sustainable civilization, while extracting yourself from the worldโ€™s chaos. For fun and good feelings, call a friend with whom you have been out of contact. A โ€œloveโ€ call from out of the blue can be the best gift a person could receive in a year of instability.

With Peace, Love, and Light โ€ฆ the Christmas โ€œSpirit,โ€
Bruce

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