Nourished HQ

01/01/2022

🎄Merry Christmas & Happy New Year! 🥂
As 2021 comes to an end & 2022 begins I found a few quiet minutes to myself & took the opportunity to reflect on the past 12 months.
While I’m not really a NY resolution kinda girl, I do love the energy & excitement of the holiday season, & the freshness the New Year brings.
So with that, I’m setting some intentions for the upcoming year…some biz, some personal & some family.
One biz intention is to be more present on social media as there is so much I want to share (and some that is just too important not to for our kiddos), so here I am Jan 1st 2022 on the socials. 🙃
🤍 Wishing you all a wonderful year ahead. Have you set any intentions for 2022?

01/11/2021

💚Happy World Vegan Day 2021! 💚

28/09/2021

🍓 STRAWBERRY PICKING
Today’s school holiday adventure was a wonderful low-pressure way to foster connection & interest in where their food comes from & how it grows.
So many smiles and “wow, look at this one!” every time they found a red ripe strawberry ready for picking.
A punnet of strawbs was demolished so quickly we had to go back in & pick another punnet each to take home. 🤣
10/10 would go again (both girls agreed!). If you’ve ever thought about taking your kids to a fruit or veggie farm & picking your own, I highly recommend. 👌🏼

22/08/2021

World Plant Milk Day is an international day that celebrates plant-based alternatives to dairy milk…That’s something I can get onboard with! 🙌🏼

22/07/2021

🚸 What Food Habits are you Modelling?
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✨ Kids learn from their surroundings, what you EAT in front of your littles can have just as much influence over how your kids FEEL about food as how you TALK about food.🌱
🚸 Often it is the non-verbal things we do that have a big effect on our kids.
✅ By eating a variety of foods 🍓 🍩 🥨 🥦 🥑 🍦 we are showing our kids that all foods have a place on the table and modelling a healthy relationship with food.
⚠️ If you are always on a “diet” or restricting your food intake or eating differently from others in the family it's likely your kids will pick up on this (whether they say so or not).
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✨ Have a think about what you want your child's relationship with food to look like... do the messages you are giving your children today align with your hopes for them tomorrow?

22/05/2021

A VEGAN grocery & health food store has opened its doors on the Gold Coast today!
I must say, it was an freeing feeling walking into the shop knowing I could leave with anything off the self. No scouring the label for animal products required!
Congratulations blue_morpho_vegan! Love what you guys are doing. 100% recommend! 🙌🏼💚

01/01/2021

Happy New Year!!! See ya 2020, hello 2021! xx

20/12/2020

SUNDAYS. Sunday’s are for sanity saving steps. Something that seems small, but has BIG impact. Saving my later in the week when I have less time to throw together family meals.

09/12/2020

💗 To my fellow mamas who need to hear this today. xx

08/12/2020

✨Launching 2021!!! ✨ Plant-based nutrition essentials ONLINE COURSE that focuses on veg + vegan basics for parents of plantbased kiddos!
🌱A summary of Australian evidenced-based guidelines, international research & dietetic expertise presented in a simple, easy to understand format by a dietitian mum!
🥑 Basically, all your questions about veg & vegan nutrition answered in ONE place. From the comfort of your couch.
🌈 This course is a love-child born out of all the questions I get asked from plant-based parents when it comes their kids nutrition & wanting them to thrive following a plant-based lifestyle.
👀 Stay tuned for more, I just couldn’t keep it a secret any longer!!
Comment below or DM me if there’s any topics you want to make sure I’ve covered in the course! 👇🏼

23/11/2020

19/11/2020

So, why do we want to raise an intuitive eater anyway?