Alexandra Garland - Therapies

10/06/2026

A reminder that you don’t need to wait until things are unbearable before seeking support.

I have a couple of therapy spaces available at the moment and would be happy to have a conversation about what you’re looking for and whether we’d be a good fit.

My work combines psychotherapy, hypnotherapy and somatic approaches to support healing at the root, while moving at a pace that feels safe and manageable.
Sessions are available online and in person in Brighton & Hove.

Get in touch and arrange a free consultation call.

08/06/2026

A few therapy spaces have opened up for new clients.
I offer trauma-informed psychotherapy and hypnotherapy, online and in person in Brighton and Hove UK, for people looking to understand themselves more deeply, work with the root of what’s going on, and create lasting change.
If you’ve been considering therapy, you’re welcome to get in touch or check my l1nk for a free consultation call. 🤍

02/04/2026

📣 I’m back 📣

I’ve returned from my holiday, feeling very refreshed from the break and ready to get back to work!

I have a couple of open slots at the moment for new therapy clients (including a rare in person slot in Hove!) so if you’ve been thinking about therapy or a consultation call you can book one via the l1nk / DM / email. It’s a chat to see if we’d be a good fit to work together with no pressure.

11/03/2026

I will have very limited access to emails and this account, any messages will be responded to on my return.

Wishing you all a wonderful couple of weeks!

26/02/2026

Last night I had the absolute pleasure of observing at in person breathwork in Brighton and WOW what an amazing thing to experience.

I am usually on the mat taking part, so it was so powerful getting to experience ‘the other side’.

How brave of so many people to show up and try it for the first time. How brave of people who have come along before to show up for themselves once again.

And it reminded me of this - what if we don’t need to focus on feeling better, we need to focus on getting better at feeling?

We’re not broken. We’re all just humans doing our best.

It’s reignited my passion for learning to facilitate this kind of breathwork, which once I complete my case studies I will be able to do.

So thank you and thank you everyone who came along.

PS the flash caught us off guard! 🤣

04/02/2026

Just watched this for the first time, really beautifully explained and would definitely recommend watching if you've experienced Depression or Anxiety

Visit http://TED.com to get our entire library of TED Talks, subtitles, translations, personalized Talk recommendations and more.In a moving talk, journalist...

19/01/2026

Is this slot for you?

01/12/2025

📣It’s rare that I have last minute in person availability!

Is this slot for you? You’ve been thinking you want to do something for yourself but you aren’t sure what? You know you need to slow down and relax but cant seem to do that by yourself? You’d like to experience some energy healing but don’t know where to begin?

DM me to book or of course check out more info in all the usual places

31/10/2025

I’ve recently had a few spaces open up for therapy clients so if you’ve been thinking about therapy… perhaps this is a sign to book that consultation call?

It’s free, 20-30 minutes, no pushing or obligation you can book during the call or think about it or not at all.

I have space for both in person clients in Hove as well as online so you can be anywhere in the UK (or further afield).

Message me or book via link in bio.

16/10/2025

Rage room meets therapy session - THIS SUNDAY!

Therapeutic Anger Release Workshop - For women & non-binary people
📅 Sunday 19th October
🕑 2–3:30pm
📍 28 Foundry St, Brighton
💷 £22 (advance only)
🔥 Explore your relationship with anger in a safe, inclusive space
🌀 Meet your anger with hypno-therapeutic visualisation
💥 Practice vocal + physical release techniques
Facilitated by trauma-informed therapists Alexandra Garland & Isabel Elias
👉 Limited spaces – book in advance