Xenia Counseling

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Xenia Counseling We are a research-based group therapy practice focused on healing the individual, family & supporting the community.

Taking the first step toward therapy is a powerful investment in your future.Xenia Counseling offers a wide range of ser...
09/06/2026

Taking the first step toward therapy is a powerful investment in your future.

Xenia Counseling offers a wide range of services to meet you exactly where you are. Whether you are navigating grief; trauma; or simply a season of change; our expert team is here to provide the support you deserve.

You don't have to carry it all on your own. Visit our website to meet our team and schedule your first session today.

Trauma often causes the brain to be in a fight, flight, or freeze state; which is an unhealthy state to be living in lon...
09/06/2026

Trauma often causes the brain to be in a fight, flight, or freeze state; which is an unhealthy state to be living in long-term.

Neurofeedback helps in getting the brain out of this “stuck” pattern of functioning into more regulated healthier ones. Neurofeedback is a gentle, non-invasive way to help the brain improve its own regulation.

Sensors are placed on the scalp to measure brainwave activity—nothing enters or stimulates the brain. The brain’s real-time activity is shown back to you through a movie, game, or sound, allowing your brain to recognize its own patterns and naturally adjust.

Ready to help your nervous system find its rhythm again? Visit our website to learn more about Neurofeedback and decide if it is right for you.

Opening up is the first step toward healing—and it takes immense courage to be seen and heard.In our Individual Therapy ...
05/06/2026

Opening up is the first step toward healing—and it takes immense courage to be seen and heard.

In our Individual Therapy sessions; we provide a dedicated sanctuary where you can explore the parts of your story that feel heavy or hidden. Vulnerability isn't about oversharing; it is the brave act of reclaiming your narrative. Our team is here to help you turn that vulnerability into a foundation for lasting resilience.

Ready to start your journey? Click the link in our bio to take the first step today.

June marks the beginning of Pride Month—a time to celebrate the vibrant diversity; resilience; and history of the LGBTQI...
02/06/2026

June marks the beginning of Pride Month—a time to celebrate the vibrant diversity; resilience; and history of the LGBTQIA+ community.

True wellness begins with a space where you don't have to explain or justify your identity. Our clinicians offer a safe; culturally competent sanctuary to process trauma; explore identity; or simply navigate life’s transitions without judgment.

Your story deserves to be held with honor and respect and we stand with you today and every day.

Chronic stress can feel like a storm that never ends; affecting your sleep; mood; and health.We specialize in stress man...
29/05/2026

Chronic stress can feel like a storm that never ends; affecting your sleep; mood; and health.

We specialize in stress management and burnout recovery; helping you identify what is within your control and how to find rest in the chaos. We help you build a personalized coping toolkit so you can navigate life’s pressures without losing yourself in the process.

Feeling overwhelmed? Let’s find your footing together. Schedule an appointment to start your healing journey through the link in our bio.

As millennials; we are navigating a world that looks vastly different from the one our parents knew.Between the "hustle ...
26/05/2026

As millennials; we are navigating a world that looks vastly different from the one our parents knew.

Between the "hustle culture" burnout and the unique pressure of being the "healing generation;" there is a lot to unpack. That is why we created the IYKYKtherapy podcast—a space where we outline the basics of mental health specifically for us.

Our podcast with therapist and owner, Hailey Maire-Grant, dives deep into the challenges we face; the transitions we are navigating; and the incredible benefits of being exactly where we are at. This podcast is an extension of our clinical heart; designed to meet you where you’re at during your commute or your morning coffee.

Ready to listen in? Head to our website or find IYKYKtherapy on your favorite podcast platform to hear the latest episode.

Many of us try to "think" our way out of our feelings; telling ourselves we shouldn't feel a certain way.Our Person-Cent...
22/05/2026

Many of us try to "think" our way out of our feelings; telling ourselves we shouldn't feel a certain way.

Our Person-Centered Therapy approach starts with one simple truth: your feelings are valid. You don't need a logical reason to feel overwhelmed or sad—you simply need a space where those emotions can be acknowledged without judgment. Validation is the first step toward understanding and relief.

Your experience matters. Reach out today to speak with a therapist who truly listens.

You shouldn't have to wonder if a therapist understands your story before you commit to the process—we understand that f...
19/05/2026

You shouldn't have to wonder if a therapist understands your story before you commit to the process—we understand that finding the right fit is essential to your journey.

The path to healing should be accessible and pressure-free from the very start. That is why we offer free 20-30 minute intakes for new clients. This is a dedicated; no-obligation space for you to share your goals; ask questions about our approach; and ensure you feel a genuine connection with your counselor. We are here to build a foundation of trust where you feel safe enough to grow.

Ready to see if we’re the right fit for your journey? Visit our website to schedule your free 20-30 minute intake today.

We are often our own harshest critics—speaking to ourselves in ways we would never dream of speaking to others.In our co...
15/05/2026

We are often our own harshest critics—speaking to ourselves in ways we would never dream of speaking to others.

In our counseling sessions, we focus on replacing your "harsh inner critic" with a voice of self-compassion; treating yourself with the same kindness you’d offer a friend or loved one. Our therapists strive to help you dismantle the beliefs that keep you feeling "not enough."

You deserve kindness—especially from yourself. Visit the link in our bio today to start working on a more compassionate you.

We’re proud to incorporate Animal-Assisted Support into our clinical practice at Xenia Counseling. Maggie and Olive aren...
11/05/2026

We’re proud to incorporate Animal-Assisted Support into our clinical practice at Xenia Counseling. Maggie and Olive aren’t just pets—they are trained Sheepadoodles who understand the assignment.

Whether it's Maggie’s intuitive emotional check-ins or Olive’s ability to anchor you during difficult breakthroughs, their presence is a powerful tool for nervous system regulation.

If you’re looking for a therapy experience that feels grounded and supported, Maggie and Olive are ready to sit with you.

Address

489 W 1400 N, Orem, UT

84057

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